Easy Baked Almond Turbot Fillets Recipes

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TURBOT WITH BROWN BUTTER AND CAPERS



Turbot with Brown Butter and Capers image

Provided by Bobby Flay

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

4 turbot fillets
Kosher salt and freshly ground black pepper
2 to 3 tablespoons canola oil
1 1/2 sticks (12 tablespoons) unsalted butter
1/2 cup dry white wine
1/4 cup drained capers
1 lemon, juiced and zested
1/4 cup chopped fresh tarragon, plus 4 sprigs, for garnish

Steps:

  • Sprinkle the turbot on both sides with salt and pepper. Heat a few tablespoons of canola oil in a large saute pan over high heat. When you see a wisp of smoke, add the fillets to the pan (do not overcrowd the pan to achieve a proper sear, so cook in batches if you have to). Add 1 to 2 tablespoons of the butter per fillet to the pan. Cook the turbot on both sides until lightly golden brown and just cooked through, about 2 minutes total. Remove to a plate.
  • Deglaze the pan with the white wine over medium-high heat and let cook all the way down to a dry pan. Add the remaining butter to the saute pan and cook until slightly golden brown. Add the capers and lemon juice, and then add the fish back to the pan. Baste the fish with some of the sauce to warm. Remove from heat, add the tarragon and season with salt and pepper if necessary.
  • Put each fillet on a plate and spoon the sauce over the fish. Garnish with the lemon zest and a sprig of tarragon.

EASY BAKED ALMOND TURBOT FILLETS



Easy Baked Almond Turbot Fillets image

my boyfriend's mom made this and it was DELICIOUS! the recipe is originally from all-fish-seafood-recipes.com

Provided by ellie3763

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb turbot fillet
1 egg, slightly beaten
1/4 cup low-fat milk
1 cup breadcrumbs
1 teaspoon oregano
2 teaspoons lemon juice
2 tablespoons water
1 tablespoon melted butter
2 tablespoons minced blanched almonds
1 medium minced onion
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Beat egg and milk together.
  • Mix breadcrumbs, oregano, salt and pepper.
  • Dip turbot fillets into the egg/milk mixture then coat with breadcrumbs mixture. Layy coated turbot fillets side-by-side in a greased baking pan.
  • Mix lemon juice, water and melted butter and pour over turbot fillets sprinkle with minced almonds and onions.
  • Bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.

HADDOCK EASY BAKED ALMOND HADDOCK FILLETS



Haddock Easy Baked Almond Haddock Fillets image

Make and share this Haddock Easy Baked Almond Haddock Fillets recipe from Food.com.

Provided by Timothy H.

Categories     Healthy

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 lb haddock fillet
1 egg, slightly beaten
1/4 cup low-fat milk
1 cup breadcrumbs
1 teaspoon oregano
2 teaspoons lemon juice
2 tablespoons water
1 tablespoon melted butter
2 tablespoons minced blanched almonds
1 medium minced onion
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Beat egg and milk together.
  • Mix breadcrumbs, oregano, salt and pepper. Dip haddock fillets into the egg/milk mixture then coat with breadcrumbs mixture.
  • Lay coated haddock fillets side-by-side in a greased baking pan.
  • Mix lemon juice, water and melted butter and pour over haddock fillets sprinkle with minced almonds and onions and bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.

Nutrition Facts : Calories 557.7, Fat 17.1, SaturatedFat 5.9, Cholesterol 232.6, Sodium 1274.4, Carbohydrate 48, Fiber 4.4, Sugar 7.9, Protein 51.1

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