BLACK-BEAN SALAD
Steps:
- Heat 2 smashed garlic cloves, 1 diced jalapeno and 1 teaspoon cumin seeds in a skillet with olive oil over low heat, 5 minutes. Toss a 15-ounce can of black beans, 1 1/2 cups each diced cucumber and halved grape tomatoes, 4 chopped scallions, a squeeze of lime juice and some chopped cilantro in a bowl. Mash the hot garlic mixture and add to the beans. Season with salt and toss with watercress.
Nutrition Facts : Calories 138 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 271 milligrams, Carbohydrate 21 grams, Fiber 6 grams, Protein 6 grams, Sugar 6 grams
BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
BLACK BEAN VEGETABLE SALAD
WHEN I had a large vegetable garden, I had fun creating recipes, depending on what was ready for picking. I've found this salad complements meat or fish entrees and can be served even if you have another vegetable as a side dish. -Mildred Sherrer, Bay City , Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
QUICK BLACK BEAN SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
- Fold in the yellow and red pepper and the onion.
- Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram
More about "easy black bean salad recipes"
EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.5/5 (15)Total Time 25 minsCategory Side DishCalories 529 per serving
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (8)Calories 181 per serving
10 BEST CANNED BEAN SALAD RECIPES | YUMMLY
From yummly.com
EASY BLACK BEAN SALAD RECIPE | FORKS OVER KNIVES
From forksoverknives.com
THE BEST EASY 5 BEAN SALAD - SUGAR DISH ME
From sugardishme.com
10 BEST COLD BEAN SALAD RECIPES | YUMMLY
From yummly.com
EASY BLACK BEAN SALAD (AND 7 WAYS TO SERVE IT) - GOOD …
From goodlifeeats.com
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From thespruceeats.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
CHICKPEA AND BLACK BEAN SUMMER SALAD - SIMPLE LOCAL …
From simplelocallife.com
EASY BLACK BEAN SALAD RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
EASY SAVORY MEXICAN BLACK BEAN SALAD - (BUT DON'T CALL …
From recipesandme.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
EASY BLACK BEAN SALAD | BURSTING WITH SUMMER FLAVOR!
From spicedblog.com
BLACK BEAN SALAD – A COUPLE COOKS
From acouplecooks.com
RECIPES ARCHIVES - PAGE 15 OF 23 - BEANS BEANS BEANS
From beansbeansbeans.com
EASY BLACK BEAN CORN SALAD - HINT OF HEALTHY
From hintofhealthy.com
AVOCADO BLACK BEAN SALAD WITHOUT CORN | EASY BLACK BEAN RECIPE
From beautybites.org
EASY BLACK BEAN SALAD — HUNGER RECIPES
From hungerrecipes.com
30 EASY BLACK BEAN RECIPES — COOKING WITH BLACK BEANS
From countryliving.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE MEDITERRANEAN …
From themediterraneandish.com
QUICK & EASY BLACK BEAN SALAD ⋆ REAL HOUSEMOMS
From realhousemoms.com
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
EASY CROCK POT CHICKEN AND BLACK BEAN TACO SALAD – MY ROI LIST
From myroilist.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
BLACK BEAN SALAD NMAMI LIFE
From nmamilife.com
EASY BLACK BEANS (HOW TO COOK CANNED!) – A COUPLE COOKS
From acouplecooks.com
HEALTHY BLACK BEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
EASY 5 BEAN SALAD RECIPE - EFFORTLESS FOODIE
From effortlessfoodie.com
BLACK BEAN AND CORN SALAD - GIRL GONE GOURMET
From girlgonegourmet.com
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY BLACK BEAN SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
From twospoons.ca
EASY BLACK EYED PEA SALAD A QUICK HEALTHY SALAD READY
From greenbowl2soul.com
BEST BLACK BEAN AND CORN SALAD RECIPE - DELISH
From delish.com
EASY BLACK BEAN SALAD ⋆ TWO LUCKY SPOONS
From twoluckyspoons.com
FIND A RECIPE FOR BLT CHICKEN SALAD ON TRIVET RECIPES: A RECIPE …
From trivet.recipes
EASY BLACK BEAN SALAD – ERICA'S RECIPES
From ericasrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #beans #vegetables #easy #refrigerator #beginner-cook #potluck #vegan #vegetarian #dietary #inexpensive #black-beans #egg-free #free-of-something #green-yellow-beans #tomatoes #to-go #equipment #presentation #served-cold #3-steps-or-less #4-hours-or-less
You'll also love