Easy Blueberry Chia Jam Recipes

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EASY 3 INGREDIENT BLUEBERRY CHIA JAM



Easy 3 Ingredient Blueberry Chia Jam image

Provided by Katja Heino

Time 10m

Number Of Ingredients 3

3 cups blueberries
2-3 tbsp real maple syrup (like this)
3 tablespoons chia seeds (white OR black)

Steps:

  • Add blueberries to a small sauce pan and cook over medium heat for 5 minutes, until berries begin to burst open.
  • Add 2 tablespoons of maple syrup. With a fork or immersion blender, mash about half of the berries and simmer for another 5 minutes.
  • Remove from heat and whisk in chia seeds until well incorporated. Taste and adjust with more maple syrup for sweetness, if necessary. Jam will thicken as seeds soften and absorb the moisture.
  • Once cool, store in airtight glass jar in fridge.

BLUEBERRY CHIA JAM



Blueberry Chia Jam image

This blueberry chia jam is a delicious and easy jam without sugar and pectin. This sweet spread is perfect to serve with your breakfast or afternoon tea.

Provided by Tonje

Categories     Breakfast     Spread

Number Of Ingredients 2

400 g blueberries ((1 cup))
1 tbsp chia seeds

Steps:

  • Add the blueberries to a small pot or saucepan on medium heat. There's no need to add any liquid.
  • Leave the blueberries to soften while stirring occasionally to prevent them from burning. After 5-7 minutes, they will have softened completely and released a lot of water.
  • Add the chia seeds, and use the back of a spoon or a potato ricer to mash the berries. Leave the jam to cook for another 1-3 minutes.
  • Remove the blueberry chia jam from the heat, and transfer to a small storage jar. Leave it to cool down before storing it in the fridge.

Nutrition Facts : Calories 48 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

EASY BLUEBERRY CHIA JAM



Easy Blueberry Chia Jam image

This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of flavor!

Provided by Mary Ellen Valverde | VNutrition

Categories     Breakfast     condiment

Time 15m

Number Of Ingredients 4

1 cup frozen blueberries ((organic if possible))
1/2 TB maple syrup
1/2 TB lemon juice
1 TB chia seeds

Steps:

  • Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up.
  • Take the blueberries off the heat and stir in maple syrup, lemon juice, and chia seeds.
  • Let stand until cooled, then transfer to glass jar for storage.

Nutrition Facts : Calories 16 kcal, Carbohydrate 3.3 g, Protein 0.2 g, Fat 0.5 g, ServingSize 1 serving

CHIA SEED JAM



Chia Seed Jam image

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Provided by TheGlutenFreeGeek

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Jams and Jellies Recipes

Time 35m

Yield 10

Number Of Ingredients 7

¼ cup chia seeds
½ cup water
2 cups frozen raspberries
½ cup frozen blackberries
½ cup frozen blueberries
2 frozen strawberries, or more to taste
⅓ cup honey, or more to taste

Steps:

  • Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
  • Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
  • Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g

BLUEBERRY-CHIA SEED JAM



Blueberry-Chia Seed Jam image

Don't worry if this looks a little runny when it's hot. The chia seeds will plump as the jam cools, thickening it considerably.

Provided by Nicole Rucker

Yield Makes about 1 1/2 cups

Number Of Ingredients 5

3 cups fresh (or frozen, thawed) blueberries
2 teaspoons finely grated lemon zest
1/4 cup fresh lemon juice
3 tablespoons (or more) pure maple syrup
1/4 cup chia seeds

Steps:

  • Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and cook, stirring occasionally, just until blueberries begin to burst, about 5 minutes. Use a spoon to lightly mash about half of the berries to release their juices. Increase heat to medium-high and bring to a boil. Cook, stirring occasionally, until juices are reduced by half, 5-10 minutes.
  • Remove jam from heat; taste and add a bit more maple syrup if you prefer it to be sweeter. Return to a boil, then stir in chia seeds; cook 1 minute to soften seeds. Let jam cool slightly, then transfer to heatproof jars or containers. Cover and let cool completely. Chill until ready to use.
  • Jam can be made 2 weeks ahead. Cover and chill, or freeze up to 2 months.

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  • In a medium saucepan on medium high heat, add in the blueberries. Cook, stirring the blueberries, until the they start to release some juices. Mix in the maple syrup and lemon zest. Cook until the blueberries begin to bubble and boil.
  • Turn the heat down to medium, and cook, stirring frequently, for 10 minutes. Use a wooden spoon to smush the blueberries open, or use a potato masher (quicker and easier).
  • Turn the heat down to a simmer and stir in the chia seeds. Cook, stirring frequently, for about 5 minutes. At this point, the jam will look like it's starting to thicken. If not, cook for another 5 minutes. The jam will still be a little runny as it only finishes thickening after it cools.
  • Allow to cool slightly then transfer to a jar. To quickly cool the jam, set the jar in a bowl of cold water. Cover and store the jam in the refrigerator.

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