MEDITERRANEAN CAULIFLOWER SALAD
Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!
Provided by Suzy Karadsheh
Categories Salad
Time 20m
Number Of Ingredients 9
Steps:
- Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
- Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
- Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
- For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!
Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
EASY CAULIFLOWER SALAD (GLUTEN-FREE AND DAIRY-FREE OPTION)
This easy cauliflower salad is one of my favorite salads to bring to potlucks and get-togethers. You can make it the day before and it holds up nicely. As a matter of fact, I think it tastes better the next day.
Provided by Jessica Espinoza @ Delicious Obsessions
Categories Salads, Sides, & Vegetables
Time 8m
Number Of Ingredients 10
Steps:
- Wash and break up the cauliflower into bite-sized pieces and put in a bowl (with a lid so you can toss it all together) with the chopped onion.
- Whisk together the mayo, oil, vinegar, stevia, salt and pepper.
- Add the pumpkin seeds, dried cranberries, and the dressing to cauliflower and onion.
- Toss together well.
- Let marinate for a couple hours or overnight.
- This salad will also keep a couple days in the fridge without going bad or getting soggy.
Nutrition Facts : Calories 99 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 210 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
CAULIFLOWER SALAD
Make and share this Cauliflower Salad recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Cauliflower
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Wash the cauliflower and place in a two quart saucepan.
- Season and cover.
- Heat the pan over medium flame for 5 minutes.
- Reduce heat to low and cook for 15 minutes.
- Cool.
- Add the apple, celery and scallions to the cauliflower.
- Add the salad dressing and chill before serving.
Nutrition Facts : Calories 104.3, Fat 7.3, SaturatedFat 1.4, Cholesterol 2.3, Sodium 191.5, Carbohydrate 9.1, Fiber 3.1, Sugar 4.9, Protein 2.8
More about "easy cauliflower salad gluten free and dairy free option recipes"
GREEK CAULIFLOWER SALAD RECIPE (LOW CARB, GLUTEN FREE)
From stephaniesain.com
4.7/5 (7)Total Time 22 minsCuisine GreekCalories 190 per serving
- In small mixing bowl combine olive oil, apple cider vinegar, dijon mustard, oregano, basil, garlic, salt & pepper and whisk together well. Set aside.
- Break the cauliflower into small bite sized florets and when water comes to boil carefully add cauliflower.
75 GLUTEN AND DAIRY-FREE SALAD RECIPES - RACHAEL …
From rachaelroehmholdt.com
Estimated Reading Time 5 mins
DAIRY-FREE RECIPES USING CAULIFLOWER - FORKLY
From forkly.com
GOLDEN ROASTED CAULIFLOWER RECIPE (GLUTEN-FREE, DAIRY-FREE)
From mommypotamus.com
MEDITERRANEAN CAULIFLOWER SALAD {PALEO, WHOLE30, …
From tastingpage.com
14 CAULIFLOWER RECIPES (VEGAN + GLUTEN-FREE + EASY)
From veganchickpea.com
10 BEST GLUTEN AND DAIRY FREE SALADS RECIPES | YUMMLY
From yummly.com
12 DIFFERENT DAIRY AND GLUTEN-FREE POTATO SALAD RECIPES - KIBITZ SPOT
From kibitzspot.com
BROCCOLI CAULIFLOWER SALAD WITH BACON (DAIRY FREE, WHOLE30)
From therealfooddietitians.com
GLUTEN & DAIRY FREE ROASTED CAULIFLOWER PASTA SALAD
From allergyawesomeness.com
FETA CAULIFLOWER SUMMER SALAD RECIPE (GLUTEN-FREE AND KETO)
From nextlevelhealth.com
CAULIFLOWER “POTATO SALAD” | GLUTEN FREE & MORE
From glutenfreeandmore.com
15 GLUTEN-FREE DAIRY-FREE DINNER RECIPES - LOVE FOOD NOURISH
From lovefoodnourish.com
GLUTEN-FREE, DAIRY-FREE CAULIFLOWER GRATIN RECIPE
From glutenfreeandmore.com
DAIRY-FREE CAULIFLOWER GRATIN - THE HEALTHY MAVEN
From thehealthymaven.com
EASY CAULIFLOWER SALAD - NAMELY MARLY
From namelymarly.com
30 CLEAN EATING SALADS {GLUTEN FREE, DAIRY FREE} — TASTING PAGE
From tastingpage.com
15 DELICIOUS GLUTEN-FREE, NUT-FREE VEGAN RECIPES!
From foodhousehome.com
25 GLUTEN FREE DAIRY FREE RECIPES EVERYONE WILL LOVE!
From eastewart.com
10 CAULIFLOWER RECIPES - GLUTEN-FREE CAULIFLOWER RECIPES
From iowagirleats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



