Easy Cauliflower Salad Gluten Free And Dairy Free Option Recipes

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MEDITERRANEAN CAULIFLOWER SALAD



Mediterranean Cauliflower Salad image

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

Provided by Suzy Karadsheh

Categories     Salad

Time 20m

Number Of Ingredients 9

1 head raw cauliflower (cut into florets)
1 whole bunch parsley (stems partially removed)
3 to 4 Roma tomatoes (very small diced or chopped)
1 English cucumber (hot house cucumber, chopped)
1/2 red onion (finely chopped)
1 to 2 garlic cloves (minced)
Kosher salt and pepper
Juice of 2 lemons
Extra virgin olive oil

Steps:

  • Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
  • Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
  • Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
  • For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories     Salad

Time 40m

Number Of Ingredients 9

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

  • Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
  • In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
  • Add the sunflower seeds and bacon and toss again gently to distribute.
  • Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

EASY CAULIFLOWER SALAD (GLUTEN-FREE AND DAIRY-FREE OPTION)



Easy Cauliflower Salad (gluten-free and dairy-free option) image

This easy cauliflower salad is one of my favorite salads to bring to potlucks and get-togethers. You can make it the day before and it holds up nicely. As a matter of fact, I think it tastes better the next day.

Provided by Jessica Espinoza @ Delicious Obsessions

Categories     Salads, Sides, & Vegetables

Time 8m

Number Of Ingredients 10

1 head of cauliflower, broken up into bite-sized pieces
1 small onion, chopped
1/4 cup clean mayonnaise (or learn to make your own here)
1/8 cup extra virgin olive oil
1/4 cup apple cider vinegar
8 drops liquid stevia
1/2 tsp. sea salt
1/2 tsp. black pepper
1/4 cup dried cranberries
1/4 cup pumpkin seeds

Steps:

  • Wash and break up the cauliflower into bite-sized pieces and put in a bowl (with a lid so you can toss it all together) with the chopped onion.
  • Whisk together the mayo, oil, vinegar, stevia, salt and pepper.
  • Add the pumpkin seeds, dried cranberries, and the dressing to cauliflower and onion.
  • Toss together well.
  • Let marinate for a couple hours or overnight.
  • This salad will also keep a couple days in the fridge without going bad or getting soggy.

Nutrition Facts : Calories 99 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 210 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

CAULIFLOWER SALAD



Cauliflower Salad image

Make and share this Cauliflower Salad recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Cauliflower

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 head cauliflower, sliced
salt and pepper
1 large red apple, unpeeled and diced
1 cup celery, sliced
3 small scallions, sliced
1/3 cup blue cheese dressing

Steps:

  • Wash the cauliflower and place in a two quart saucepan.
  • Season and cover.
  • Heat the pan over medium flame for 5 minutes.
  • Reduce heat to low and cook for 15 minutes.
  • Cool.
  • Add the apple, celery and scallions to the cauliflower.
  • Add the salad dressing and chill before serving.

Nutrition Facts : Calories 104.3, Fat 7.3, SaturatedFat 1.4, Cholesterol 2.3, Sodium 191.5, Carbohydrate 9.1, Fiber 3.1, Sugar 4.9, Protein 2.8

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