Easy Good Seasons Chicken Tenderloins Recipes

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EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

PAN-SEARED CHICKEN TENDERLOIN



Pan-Seared Chicken Tenderloin image

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Provided by Dee

Categories     100+ Everyday Cooking Recipes

Time 25m

Yield 4

Number Of Ingredients 9

4 chicken tenderloins, or more to taste
4 tablespoons olive oil, divided
salt and ground black pepper to taste
2 teaspoons paprika, or more to taste
2 teaspoons garlic powder, or more to taste
2 teaspoons onion powder, or more to taste
1 teaspoon Cajun seasoning
1 teaspoon chili powder
½ lemon

Steps:

  • Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
  • Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Nutrition Facts : Calories 198 calories, Carbohydrate 4.6 g, Cholesterol 31.2 mg, Fat 15.2 g, Fiber 1.6 g, Protein 12.2 g, SaturatedFat 2.3 g, Sodium 193.1 mg, Sugar 0.9 g

26+ EASY CHICKEN TENDERLOIN RECIPES (+AIR FRYER CHICKEN TENDERS)



26+ Easy Chicken Tenderloin Recipes (+Air Fryer Chicken Tenders) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 29m

Number Of Ingredients 9

2 lbs. chicken tenderloin strips
2 tsp. sea salt
2 eggs
Olive oil spray
1/3 cup breadcrumbs
1/3 cup panko crumbs
1 tsp. garlic powder
2 tsp. paprika
1/4 tsp. black pepper

Steps:

  • Dry the chicken tenderloins and sprinkle with salt.
  • Dredge with breadcrumb and spice mixture.
  • Air fry at 400°F for 8 minutes, turning halfway through.

Nutrition Facts : Calories 210 kcal, ServingSize 1 serving

EASY GOOD SEASONS CHICKEN TENDERLOINS



Easy Good Seasons Chicken Tenderloins image

Make and share this Easy Good Seasons Chicken Tenderloins recipe from Food.com.

Provided by Rachel K.

Categories     Chicken

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 5

1 lb chicken tenderloins
Good Seasonings Italian salad dressing mix, prepared according to directions
nonstick cooking spray
1/4 cup fat-free half-and-half
parmesan cheese, grated

Steps:

  • Place raw chicken in a large bowl.
  • Pour prepared Good Seasons Italian dressing over chicken until well-coated. (I don't use the whole cruet of dressing, I just pour over chicken until there is a little extra in the bottom of the bowl.).
  • Cover and refrigerate while you prepare extras to go with your meal. (I prepare mashed potatoes, peas or green beans and corn to accompany this dish.).
  • Spray a large skillet with nonstick cooking spray.
  • Heat over medium heat.
  • Add the chicken tenderloins to the hot skillet, pouring in a little of the extra dressing in the bowl.
  • Cover skillet and cook chicken 5 minutes or so until beginning to brown, then flip.
  • Cook through, keeping skillet covered (this kept chicken more moist) and being careful not to overcook.
  • When chicken is cooked, sprinkle with parmesan cheese and add half and halft; add more or less of each depending on how much sauce you'd like.
  • Continue to heat until sauce is warmed through and thickened a bit.
  • The half and half and parmesan will create a wonderful sauce when added to the italian dressing and chicken juices in the skillet! Serve along with your choice of sides.

Nutrition Facts : Calories 184.5, Fat 2.8, SaturatedFat 0.8, Cholesterol 88.8, Sodium 132.2, Carbohydrate 1.8, Sugar 1, Protein 35.6

MOM MOM'S SECRET GOOD SEASONS OVEN BAKED CHICKEN



Mom Mom's Secret Good Seasons Oven Baked Chicken image

We always look forward to Mom Mom's chicken at each at family gathering and we found out her secret: it's an adapted version of the oven-baked chicken recipe you find on the Bisquick box, which I am sharing with you. Simple with lots of flavor to go around and can easily be served for any occasion, any time of the year.

Provided by TheDancingCook

Categories     Chicken Thigh & Leg

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

12 pieces chicken, skinless (mix of legs and bone-in thighs)
1 tablespoon butter
2/3 cup Bisquick
1 (2/3 ounce) package Good Seasons Italian dressing, and recipe mix (this is a 0.7 oz pkg)
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425 degrees.
  • Meanwhile, place aluminum foil on a cookie sheet; dice up the Tbsp of butter and sporadically place diced butter on foil.
  • Place sheet with butter in pre-heating oven to melt; pull out when melted (don't burn) and tilt pan to coat.
  • Stir and combine Bisquick, about 3/4 of the packet of Good Seasons (reserve 1/4), paprika, garlic powder and pepper.
  • Sprinkle chicken with 1/4 remaining Good Seasons.
  • Coat chicken with Bisquick mix; set on buttered foil.
  • Bake for 35 minutes; turn chicken and bake for another 15 minutes (or longer if you like it a bit more crispy).

Nutrition Facts : Calories 113.8, Fat 6, SaturatedFat 2.6, Cholesterol 8, Sodium 276.1, Carbohydrate 13.2, Fiber 0.7, Sugar 2.5, Protein 1.8

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