Easy Healthy Spiced Nuts Recipe Sugar Free

SWEET SPICED NUTS SUGAR FREE

Sweet Spiced Nuts Sugar Free image

I found a fabulous sweet spicy nut recipe here on Food.com that used sugar. Since I'm a low-carb gal I altered that recipe slightly, replacing the sugar with Swerve, which is a granular Erythritol. You could also use the Truvia granular. I guess you could use Splenda granular but they would have a funny after-taste. Also feel free to use whatever nuts you love. This is just what I love. These sweetly spiced nuts are soooo yummy!!! They look & taste just like the sugary version.

Provided by marypatlaver

Categories Dessert

Time 50m

Yield 4 Cups, 16 serving(s)

Number Of Ingredients 10

Ingredients

1 egg white
2 cups walnuts
1 cup macadamia nuts
1 cup pecans
3/4 cup erythritol, I used Swerve brand
1 teaspoon kosher salt
1 teaspoon cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon ground allspice
1/4 teaspoon nutmeg

Steps:

Preheat oven to 250 degrees.
Spray a sheet pan with non-stick spray.
Beat egg white in a large bowl until very frothy. Add all nuts and toss until the egg white is evenly distributed.
In a separate bowl, mix the remaining ingredients.
Pour the spice mix onto the nut mix and toss with a large spoon until the nuts are evenly coated. Pour nuts onto the sheet pan & shake to evenly distribute.
Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Allow to cool on sheet pan & enjoy!

Nutrition Facts : Calories 204.8, Fat 20.8, SaturatedFat 2.3, Sodium 149.7, Carbohydrate 4.3, Fiber 2.5, Sugar 1.1, Protein 3.8

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