Easy Instant Pot Red Lentil Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT LENTIL CURRY



Instant Pot Lentil Curry image

Easy Instant Pot Lentil Curry with Indian flavors, not too spicy, healthy and vegan! One pot recipe with brown lentils or green lentils.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 45m

Number Of Ingredients 15

1 1/2 cups lentils (green or brown )
1/2 tablespoon coconut oil
1 cup plus 1 tablespoon water (divided)
1 small shallot (finely chopped)
3 tablespoons minced fresh ginger
2 tablespoons minced garlic (about 6 cloves)
1 tablespoon curry powder (plus 1 teaspoon )
1/2 tablespoon coconut sugar ( or brown sugar)
1 teaspoon kosher salt
3/4 teaspoon ground turmeric
1/8 to 1/4 teaspoon cayenne pepper (use more for more spice or omit if sensitive to spice)
1 can light coconut milk (about 14 ounces)
2 tablespoons freshly squeezed lemon juice (about 1/2 large lemon)
Cooked brown rice (for serving)
Chopped fresh cilantro (for serving)

Steps:

  • Rinse and drain the lentils, then set aside. Set the Instant Pot to sauté and add the coconut oil. Once the oil has melted, add 1 tablespoon water, the shallot, ginger, and garlic. Cook, stirring often, until very fragrant and the shallot is soft, about 2 minutes. Add the curry powder, coconut sugar, salt, turmeric, and cayenne and stir vigorously. Stand back and try not to breath in any of the steam coming from the pot (it's spicy!). Add the lentils, coconut milk, and 1 cup of water. Stir to coat the lentils completely with the liquid.
  • Hit cancel to stop the sauté function, seal the lid, then set to cook on HIGH pressure for 15 minutes. (It will take about 8 minutes for the pressure to build, then the timer will begin.) Once the timer has stopped, let the pressure release naturally for 10 minutes, then vent to release the pressure completely. Open the lid and stir in the lemon juice. Taste and adjust the seasoning as desired. If the curry is too thick, add a bit more water to loosen as needed. Serve hot with rice, sprinkled with cilantro.

Nutrition Facts : ServingSize 0.5 cup cooked lentils with 1/2 cup cooked brown rice, Calories 315 kcal, Carbohydrate 59 g, Protein 7 g, Fat 12 g, SaturatedFat 4 g, Fiber 6 g, Sugar 8 g

RED LENTILS CURRY (MASOOR DAL)



Red Lentils Curry (Masoor Dal) image

Quick and easy Red Lentil Curry, also known as Masoor Dal, made in the instant pot and stovetop. This super delicious, healthy and budget friendly vegan meal can be made in less than 30 minutes!

Provided by Meeta Arora

Categories     Main Course

Time 25m

Number Of Ingredients 20

1 tablespoon Ghee or Oil
1 teaspoon Cumin seeds (Jeera)
1 Green chili pepper (optional)
1/2 cup Onions (diced)
1/2 tablespoon Garlic (minced)
1/2 tablespoon Ginger (grated)
1 cup Tomatoes (chopped)
1 cup Red lentils (Masoor Dal) (rinsed )
3 cups Water
1 tablespoon Lime juice
Cilantro (to garnish)
1/2 teaspoon Ground Turmeric (Haldi powder)
1/2 teaspoon Coriander powder (Dhaniya powder)
1/2 teaspoon Red Chili powder (Mirchi powder) (adjust to taste, I used mild Kashmiri red chili powder)
1/2 teaspoon Garam Masala (optional )
1 teaspoon Salt (adjust to taste)
1 cup Basmati Rice
1.25 cup Water
1 tablespoon Ghee or Oil
1 teaspoon Salt

Steps:

  • Start the pressure cooker in sauté mode and let it heat. Add oil and cumin seeds. Sauté for 30 seconds.
  • When the cumin seeds change color, add green chili, onions, ginger and garlic. Sauté for 3 minutes until the onions become golden brown while stirring frequently.
  • Add tomato and spices. Stir and sauté for another 2 minutes.
  • Add the lentils, water and stir well.
  • (For pot-in-pot rice) Place the trivet. In a bowl, add all ingredients for basmati rice and place it on top of the trivet. Close the lid with vent in sealing position.
  • Press cancel and close lid with vent in sealing position. Change the instant pot setting to manual or pressure cook mode at high pressure for 5 mins.
  • After the instant pot beeps, let the pressure release naturally for 5 minutes, then release the pressure manually (5 minute NPR).
  • Open the pot. Add the lime juice and stir the dal.
  • Garnish with cilantro. Serve dal with roti, naan or rice.

Nutrition Facts : Calories 217 kcal, Carbohydrate 32 g, Protein 12 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 640 mg, Fiber 15 g, Sugar 3 g, ServingSize 1 serving

30 MINUTE INSTANT POT RED LENTIL CURRY



30 Minute Instant Pot Red Lentil Curry image

Instant Pot Red Lentil Curry is lusciously creamy, full of fragrant curry, hearty greens, and silky coconut milk. Ready in 30 minutes, gluten free, and vegan!

Provided by Laurel

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 cup split red lentils
1/2 onion, diced⁠
3 cloves garlic, minced⁠
2 tablespoons curry powder⁠
1 teaspoon smoked paprika
1 teaspoon salt⁠
15 oz can coconut milk
1 cup vegetable broth⁠
A few handfuls spinach⁠ or other greens
2 tablespoons chopped cilantro⁠
Toasted coconut for garnish
Rice to serve

Steps:

  • Add everything, except the spinach and cilantro, to an electric pressure cooker. Pop on the lid and pressure cook on high for 5 minutes with the keep warm setting turned off. Once the timer beeps, let it naturally pressure release for 10 minutes.
  • Vent and stir in the greens and cilantro. Let the greens sit for a minute to wilt. Serve and enjoy!

Nutrition Facts : ServingSize 1/4 recipe without rice or garnish, Calories 243 calories, Sugar 3g, Sodium 713mg, Fat 5g, SaturatedFat 4g, Carbohydrate 34g, Fiber a6g, Protein 15g

INSTANT POT RED CURRY LENTILS



Instant Pot Red Curry Lentils image

Guess what's for dinner? Creamy, spicy, delicious red curry lentils, made in the Instant Pot. This is the BEST easy, filling, healthy dinner!

Provided by Lindsay

Categories     Dinner

Time 40m

Number Of Ingredients 17

1 1/2 cups brown lentils
1/2 large onion, diced
2 tablespoons red curry paste
1 tablespoon sugar (optional)
1 teaspoon garam masala
1 teaspoon curry powder
1/2 teaspoon turmeric
2 cloves garlic, minced
one 1-inch knob of ginger, minced
a few good shakes of cayenne pepper
2 cups water
1 14-ounce can tomato sauce
1 teaspoon coarse salt (more to taste)
3/4 cup coconut milk
2 tablespoons butter or ghee (optional)
cilantro for garnishing
rice for serving

Steps:

  • Place all ingredients in the Instant Pot. Cook on high pressure for 15 minutes. Natural pressure release (meaning just let it sit) for 10 more minutes.
  • Stir in the coconut milk and butter. Taste and adjust seasonings.
  • Serve with rice, top with cilantro, and be amazed at the yumminess of the humble little lentil.

Nutrition Facts : Calories 268 calories, Sugar 4.3 g, Sodium 339.2 mg, Fat 6.9 g, SaturatedFat 5.4 g, TransFat 0 g, Carbohydrate 37.3 g, Fiber 16.5 g, Protein 14.7 g, Cholesterol 0 mg

EASY INSTANT POT RED LENTIL CURRY



EASY Instant Pot Red Lentil Curry image

This non-traditional red lentil curry is the perfect weeknight dinner when you're low on time and energy and need a filling and healthy dish ASAP. So comforting and delicious, with just 5 minutes of hands on prep time! Vegan, gluten-free, oil-free.Yield: Makes about 7 cups.

Provided by Lori Rasmussen, My Quiet Kitchen

Categories     Entree

Time 25m

Number Of Ingredients 15

1 large yellow onion, chopped
4 to 6 cloves garlic, minced
1 thumb size piece of fresh ginger, peeled and zested or minced
1 (14 ounce) can light coconut milk
1 (28 ounce) can diced tomatoes, fire-roasted or regular
1 ¼ cups dry red lentils, rinsed (See Notes)
2 cups soy curls or 1 cup TVP, optional (see Notes) (About 2 ½ ounces by weight.)
1 heaping tablespoon mild curry powder
½ teaspoon cumin
1 tablespoon tamari (for GF) or soy sauce
1 teaspoon fine sea salt
black pepper
2 ¼ cups water
cooked rice or potatoes for serving
cilantro and lime for serving

Steps:

  • Note: to avoid a burn warning from the Instant Pot it's important to measure accurately and stick closely to the recipe as written.
  • Combine all ingredients in the Instant Pot and stir well (if using soy curls/TVP, these go in dry; no need to soak first). Lock on the lid, set to sealing, and cook on high pressure for 5 minutes.
  • Carefully quick release the pressure. Stir, serve and enjoy!Lentil curry is great with potatoes, rice, or quinoa, plus your choice of cilantro, lime, avocado, and/or plain vegan yogurt.

Nutrition Facts : Calories 282 kcal, Fat 7 g, Carbohydrate 39 g, Protein 19 g, Fiber 17 g, Sugar 5 g, Sodium 638 mg, ServingSize 1 serving

More about "easy instant pot red lentil curry recipes"

INSTANT POT CURRY WITH LENTILS - THE BUSY BAKER
instant-pot-curry-with-lentils-the-busy-baker image
Web 2021-06-03 Remove the lid from the Instant Pot once the pressure is released and pour the coconut milk into the Instant Pot. Stir well, and turn on sauté mode for just a few minutes (stirring regularly) until the sauce …
From thebusybaker.ca


INSTANT POT LENTIL CURRY - TESTED BY AMY + JACKY
instant-pot-lentil-curry-tested-by-amy-jacky image
Web 2020-04-26 Deglaze Instant Pot: Pour in 1 cup (250ml) unsalted chicken stock, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix. Pressure Cook Lentil …
From pressurecookrecipes.com


INSTANT POT CREAMY RED CURRY LENTILS RECIPE - FIT MEN COOK
instant-pot-creamy-red-curry-lentils-recipe-fit-men-cook image
Web Garnish. cilantro. lime. Steps. Set Instant Pot (or multi-function slow cooker) to “Saute.”. Add oil, onion, garlic and carrots. Cook for about 6 to 8 minutes until the onions are caramelized (brown) and the edges of the …
From fitmencook.com


INSTANT POT RED LENTIL & KALE CURRY - DETOXINISTA
instant-pot-red-lentil-kale-curry-detoxinista image
Web 2017-03-30 Sauté the veggies for 10 minutes, then add in the spices, lentils, and water as directed above. Bring the water to a boil, then lower the heat and cover to cook until the lentils are tender, about 15 to 20 …
From detoxinista.com


LENTIL CURRY INSTANT POT | PHILIPPINES.ICOMOS.ORG
Web Instant Pot Butternut Squash Lentil Curry Recipe Vegan instant pot recipes, Lentil curry, Instant pot recipes. Pressure-Cooker Red Lentil Curry [Vegan] One Green …
From philippines.icomos.org


15 LENTIL CURRY PRESSURE COOKER RECIPE - SELECTED RECIPES
Web Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. It’s about 3-4 cups water to 1 cup lentils. …
From selectedrecipe.com


EASY RED LENTIL CURRY RECIPE - BOULDER LOCAVORE®
Web 2021-04-01 STEP 1. Sauté onions and garlic. Heat the oil in a large saucepan over medium heat. Add onions and sauté until translucent ( photos 1-2 ). Add the garlic and …
From boulderlocavore.com


INSTANT POT RED LENTIL CURRY | VEGAN & GLUTEN-FREE - YOUTUBE
Web If you're looking for a healthy, inexpensive weeknight vegan dinner then look no further than this Instant Pot Red Lentil Curry!This recipe is ready in a lit...
From youtube.com


INSTANT POT LENTIL CURRY • SIMPLE SUMPTUOUS COOKING
Web 2021-01-22 Add the washed and rinsed lentils. Add water and stir well. Press cancel to stop sautéing and close the lid. Press the ‘pressure cooker’ setting and set the timer for …
From mrishtanna.com


17 RED LENTIL RECIPES THAT GO BEYOND CURRY - INSANELY GOOD
Web 2022-08-16 Go to Recipe. 7. Sweetcorn Red Lentil and Coconut Chowder. Creamy, fragrant, and oh-so-satisfying, this sweetcorn, red lentil, and coconut chowder is simply …
From insanelygoodrecipes.com


17 RED LENTIL RECIPES THAT GO BEYOND CURRY - INSANELY GOOD
Web 2022-08-16 Small, mild, and easy to cook, these yummy red lentil recipes are super satisfying. Plus, they're crazy high in fiber, protein, and antioxidants.
From frybread.pakasak.com


INSTANT POT LENTIL CURRY - VEGGIE DESSERTS
Web 2020-12-03 Instructions. Sauté onions and carrot in the oil for about 5 minutes, using the Saute function of the Instant Pot. Stir in the garlic, garam masala, curry powder and …
From veggiedesserts.com


RED LENTIL BUTTERNUT SQUASH CURRY – INSTANT POT RECIPES
Web Add the butternut squash, coconut milk, remaining 3/4 teaspoon of salt, and remaining 1/2 cup (120 ml) of water. Add the lentils to the pot, and give it a good stir to combine and …
From recipes.instantpot.com


INSTANT POT LENTIL CURRY – PANTRY STAPLES RECIPE | TO TASTE
Web 2020-04-27 Instructions. Turn Instant Pot to sauté setting. Once hot, add oil. Once oil is shimmering, add the onions and sauté until translucent, ~5 minutes. Add the garlic, …
From totaste.com


30 MINUTE INSTANT POT LENTIL CURRY - NELLIEBELLIE
Web Instructions. Add olive oil or water to the instant pot along with onion, garlic, curry powder, cumin, coriander, and turmeric (and optional cayenne). Press sauté on the instant pot …
From nelliebellie.com


TOP 41 PRESSURE COOKER RED LENTIL CURRY RECIPES
Web Red Lentil Curry (Masoor Dal) - Instant Pot & Stovetop . 2 days ago pipingpotcurry.com Show details . Recipe Instructions Start the pressure cooker in sauté mode and let it …
From hercules.dixiesewing.com


INSTANT POT POTATO CURRY WITH RED LENTILS - MOON AND …
Web 2018-06-03 How-to Make Instant Pot Curry. Step 1: Sauté onion and garlic. Step 2: Add remaining ingredients apart from vinegar and salt. Step 3: Mix well. Step 4: Cook on …
From moonandspoonandyum.com


CUMIN-SCENTED WHEAT BERRY-LENTIL SOUP - EASY RECIPES
Web 2022-10-24 Red Lentil Soup with Saffron Credit: Jacob Fox Lentils are a healthy pantry staple everyone can get behind, whether you're looking for a plant-based protein source, …
From easyrecipes.co.za


INSTANT POT LENTIL CURRY - MY TASTY CURRY
Web 2020-01-30 Add chopped onion and sauté’ till the onions turn light brown add grated ginger. Cook for ½ sec till aromatic and add turmeric powder, red chilli powder, garam …
From mytastycurry.com


SIMPLE INSTANT POT LENTIL CURRY - COOK EAT LIVE LOVE
Web 2021-03-30 Step 1: Set up theInstant Pot and set it on high saute. Allow to heat, then add oil and garlic. Stir and saute for 30 seconds to release the flavor. Step 2: Add the lentils, …
From cookeatlivelove.com


TOP 49 LENTIL CURRY RECIPE EASY RECIPES
Web Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes.Add everything else: Add remaining ingredients and stir. Bring to simmer, then …
From istimewa.dixiesewing.com


Related Search