Quickie Sausage Goulash Recipes

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QUICKIE SAUSAGE GOULASH



Quickie sausage goulash image

Rustle up a quick low-fat sausage meal - a perfect midweek family-filler

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper

Time 50m

Number Of Ingredients 10

2 tbsp olive oil
454g packet low-fat sausages , cut into big chunks
2 onions , roughly chopped
400g can chopped tomato
1 tbsp tomato purée
1 tbsp bouillon powder (powdered stock)
1 tbsp paprika
good pinch of sugar
4 medium floury potatoes , cut into large chunks
2 big handfuls shredded spring greens

Steps:

  • Heat 1 tablespoon of the oil in a large saucepan and fry the sausage chunks until evenly browned. Remove from the pan and set aside.
  • Mix the remaining oil with the onions in the pan and cook over a high heat, stirring occasionally, for 5 minutes or until the onions are golden brown. Pour in the tomatoes, stirring in the bits from the bottom of the pan, then add the tomato purée. Fill the can up with water twice and pour the water into the pan. Sprinkle in the bouillon powder, paprika and sugar and plenty of salt and pepper. Stir well and bring to the boil.
  • Tip the potatoes into the pan, cover and simmer for 10 minutes, stirring occasionally.
  • Drop in the shredded greens and sausages and gently heat for 5 minutes or until the greens are tender. Taste for seasoning before serving.

Nutrition Facts : Calories 417 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 4.34 milligram of sodium

SAUSAGE GOULASH



Sausage Goulash image

Make and share this Sausage Goulash recipe from Food.com.

Provided by hectorthebat

Categories     Pork

Time 41m

Yield 2 serving(s)

Number Of Ingredients 11

8 ounces sausages
2 tablespoons oil
1 onion
2 teaspoons paprika
2 teaspoons flour
400 g tomatoes
1/2 pint stock
1 pinch thyme
salt
pepper
1 pepper

Steps:

  • Grill sausages until brown.
  • Heat oil in frying pan and fry onion until transparent. Add the paprika and flour and stir inches Cook for about 1 minute. Add the tomatoes, stoc, thyme, and season to taste with salt and pepper. Cut sausages to lengths of about 1 inch, add to mixture in frying pan, and cook for 15 minutes before adding green pepper. Cook for further 15 minutes. Serve with potatoes or rice and seasonal vegetables.

Nutrition Facts : Calories 539, Fat 44.5, SaturatedFat 11.9, Cholesterol 81.7, Sodium 735, Carbohydrate 16.2, Fiber 4.2, Sugar 7.8, Protein 20.1

EASY CLASSIC GOULASH



Easy Classic Goulash image

This version of classic American beef goulash makes an easy one-pot meal for the whole family. We love it.

Provided by Dawn Bohler

Categories     Main Dish Recipes     Pasta

Time 1h25m

Yield 8

Number Of Ingredients 12

2 pounds lean ground beef
2 large yellow onions, chopped
6 cloves garlic, chopped
2 (15 ounce) cans tomato sauce
2 (14.5 ounce) cans diced tomatoes
3 cups water
½ cup sofrito sauce (such as Goya®)
3 tablespoons Worcestershire sauce
2 tablespoons Italian seasoning
1 tablespoon seasoned salt, or to taste
3 bay leaves
2 ½ cups uncooked elbow macaroni

Steps:

  • Heat a large pot or Dutch oven over medium-high heat. Cook and stir beef in the hot pot until browned and crumbly, about 10 minutes; drain and discard grease. Stir onion and garlic into beef; cook and stir until onion is translucent, about 10 minutes.
  • Stir tomato sauce, diced tomatoes, water, sofrito, Worcestershire sauce, Italian seasoning, seasoned salt, and bay leaves into beef mixture. Bring mixture to a boil, reduce heat to low, cover the pot, and simmer, stirring occasionally, until flavors blend, about 20 minutes.
  • Pour macaroni into beef mixture, cover the pot, and continue simmering until pasta is tender and flavors are completely blended, about 25 minutes. Discard bay leaves.

Nutrition Facts : Calories 442.4 calories, Carbohydrate 41.5 g, Cholesterol 68.6 mg, Fat 18.1 g, Fiber 4.8 g, Protein 28.3 g, SaturatedFat 6.4 g, Sodium 1270.8 mg, Sugar 10.2 g

QUICK AND EASY GOULASH



Quick and Easy Goulash image

A homemade meal easy enough for a busy college student! Hearty beef and cheese with noodles and corn.

Provided by Adriane

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 30m

Yield 4

Number Of Ingredients 6

1 (12 ounce) package egg noodles
1 pound lean ground beef
1 (26 ounce) jar spaghetti sauce
1 (15.25 ounce) can whole kernel corn
1 onion, chopped
1 cup shredded Cheddar cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
  • In a skillet over medium heat, brown the beef; drain.
  • Heat through over medium the beef, spaghetti sauce, corn, chopped onion and cheese.

Nutrition Facts : Calories 885.3 calories, Carbohydrate 101.1 g, Cholesterol 162.8 mg, Fat 35.2 g, Fiber 9.7 g, Protein 42.8 g, SaturatedFat 14.4 g, Sodium 1314 mg, Sugar 21.6 g

POLISH GOULASH WITH KIELBASA



Polish Goulash With Kielbasa image

This recipe was adapted from one published in the Los Angeles Times about 20 years ago, when they did a feature on polish food. The original recipe called for lard, I make it with canola oil

Provided by lynnski LA

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs potatoes
3 ounces canola oil
1 large onion, chopped
2 garlic cloves, minced
salt, to taste
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon caraway seed
1/4 teaspoon crushed marjoram leaves
6 ounces kielbasa, thinly sliced
2 cups stock or 2 cups water
2 tablespoons flour
2 teaspoons tomato paste

Steps:

  • Peel and cube potatoes.
  • Pour oil into a deep skillet, add onion and saute until translucent.
  • Add garlic, salt (to taste), pepper, paprika, caraway, marjoram and sausage.
  • Cook about 4 minutes, then stir in potatoes.
  • Pour in enough stock to cover.
  • Simmer until potatoes are tender.
  • Pour about 2 tablespoons oil into a small saucepan, ans stir in 2 tablespoons flour.
  • Cook stirring until flour turns golden.
  • Remove from heat and add 1/2 cup water from potato mixture, mix in the water and simmer to make a roux, add roux to the goulash.
  • Bring goulash to boiling point and remove from heat.
  • Serve over cooked noodles, and with a veggie side dish.

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