Easy Keto Quiche Crust And Crustless Options Recipes
EASY KETO QUICHE (CRUST AND CRUSTLESS OPTIONS)
Looking for a simple keto meal prep for breakfast? Try this easy keto quiche recipe. For a quicker recipe, go with the crustless option. Simply mix your eggs, heavy cream, cheeses, and bacon in a dish, toss in the oven for 45 minutes, and forget about it. Remove from the oven, allow to cool, and put into Tupperware for a tasty meal prepped breakfast for the next few days. Plus, this recipe is super customizable; add in your favorite veggies and meats, if you'd like. For a more traditional quiche flavor, trying making it with a keto pie crust. This will take a bit longer to make, but it definitely does add to the flavor and texture! Note: the recipe nutrition facts are based on the crustless option. If you decide to make a keto pie crust, please be aware that you will need to factor in those additional calories and macronutrients.
Provided by Ketogenic.com
Categories All
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Directions
- Crustless Easy Keto Quiche:
- Preheat the oven to 350 degrees F.
- Cook and chop the bacon into pieces.
- Mix the eggs, heavy cream, and salt together until well combined.
- Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese.
- Pour the egg mixture over top of the meat and cheese and smooth over.
- Place in the oven and cook for about 45 minutes or until set.
- Allow your keto crustless quiche to fully cool before serving.
- Easy Keto Quiche with Crust
- Make the pie crust and press into a 9-inch pan.
- Using a fork, add a few small holes to the bottom of the pie crust (6-8 total).
- Follow all of the same steps as above. Note: if the pie crust is not fully cooked after 45 minutes, cook in additional 5-minute intervals until done.
- Allow cooling before serving.
Nutrition Facts : Calories 231, Carbohydrate 2, Fat 20.5, Protein 9.1, ServingSize 1 slice
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