Easy Low Carb Keto Broccoli Cheddar Soup Recipes
CREAMY KETO BROCCOLI CHEESE SOUP
A blend of broccoli and cheddar cheese that's rich and creamy. It's a heartwarming soup that is sure to become a favorite in fall and winter.
Provided by Lisa MarcAurele
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- Cook garlic in melted butter in large pot over medium heat until golden.
- Add cream, chicken stock, salt, mustard, and tarragon. Bring to a boil.
- Stir in chopped broccoli and celery. Return to boil. Reduce heat to low and simmer for about 5-10 minutes; stirring occasionally.
- Add cheese and stir over medium-low heat until cheese is melted.
Nutrition Facts : ServingSize 1 cup, Calories 242 kcal, Carbohydrate 9 g, Protein 15 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 51 mg, Sodium 757 mg, Fiber 2 g, Sugar 5 g
HOMEMADE BROCCOLI CHEDDAR SOUP
A steaming hot bowl of this creamy, low carb broccoli cheddar soup is comfort food at it's best!
Provided by Holly
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- Cook butter, garlic, and onion until onion is tender (3-4 minutes).
- Add broccoli, chicken broth, and thyme. Simmer covered until broccoli is softened (6 minutes). Add cream cheese and simmer 2 minutes more.
- Remove 1 cup of vegetables, coarsely chop and set aside. Blend remaining soup until smooth (a hand blender works well for this)
- Add cream and bring to a boil. Reduce heat and simmer uncovered until slightly thickened, about 5 minutes.
- Remove from heat, stir in cheeses & chopped vegetables. Season to taste with salt & pepper.
Nutrition Facts : Calories 472 kcal, Carbohydrate 11 g, Protein 16 g, Fat 42 g, SaturatedFat 26 g, TransFat 1 g, Cholesterol 142 mg, Sodium 795 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP
This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
- Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.
Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g
KETO / LOW CARB CREAM OF BROCCOLI SOUP
Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.
Provided by Lone Star Kitchen
Categories Very Low Carbs
Time 40m
Yield 1 Cup Servings, 6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
- 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
- 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
- 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
- This makes 6 - 1 cup servings at 4.1 net carbs.
Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8
KETO BROCCOLI CHEDDAR SOUP
This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting.
Provided by thedailygourmet
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Melt butter in a saucepan over medium heat. Add shallots and cook, stirring occasionally, until caramelized, about 5 minutes.
- Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Add cream cheese and whisk to break up any lumps. Pour in remaining broth and whipping cream. Stir in Cheddar cheese, riced broccoli, and garlic granules. Simmer for 4 minutes.
- Add xanthan gum and whisk continuously until soup is thickened, 2 to 3 minutes. Serve immediately with freshly ground black pepper.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 5.2 g, Cholesterol 84.4 mg, Fat 25.3 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 15.8 g, Sodium 720.5 mg, Sugar 1.5 g
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