Easy Parmesan Crusted Fish Dinner Recipes
EASY PARMESAN-CRUSTED FISH DINNER
Make one of our favorite fish dinner recipes in just 20 minutes tonight! Eat smart with our savory Easy Parmesan-Crusted Fish Dinner recipe for two.
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat broiler.
- Place fish on rack of broiler pan. Spread with mayo; top with cheese.
- Broil, 6 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
- Meanwhile, prepare stuffing as directed on package and cook green beans. Serve fish with stuffing, beans, lemon wedges and rolls.
Nutrition Facts : Calories 470, Fat 17 g, SaturatedFat 3.5 g, TransFat 2 g, Cholesterol 55 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 31 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
BAKED PARMESAN FISH
Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish. -Carolyn Brinkmeyer, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture. , Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 382mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
PARMESAN AND CORNMEAL CRUSTED FISH FILLETS
Make and share this Parmesan and Cornmeal Crusted Fish Fillets recipe from Food.com.
Provided by Chris from Kansas
Categories Kid Friendly
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
- In another shallow dish, beat egg white and milk.
- Dip fillets in milk mixture, then in flour mixture.
- Place in a 13X9 inch baking dish coated with non-stick spray.
- Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295.5, Fat 3.7, SaturatedFat 1.5, Cholesterol 99.3, Sodium 398.8, Carbohydrate 17.9, Fiber 1.1, Sugar 0.2, Protein 44.9
PARMESAN-CRUSTED FISH
This quick-to-assemble baked fish is loaded with flavor and the topping keeps the fish moist.
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450° F. Line 15 x 10 x 1-inch pan with foil; spray with cooking spray. Place fish fillets in pan.
- In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
- Bake 12 to 15 minutes or until fish flakes easily with fork. Serve with lemon wedges.
Nutrition Facts : Calories 150, Carbohydrate 3 g, Cholesterol 65 mg, Fat 1, Fiber 0 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 0 g, TransFat 0 g
PARMESAN FISH FILLETS
"We love this moist and flaky fish with just a hint of Parmesan," Paula Alf writes from Cincinnati, Ohio. "It's fast, easy to prepare and good for you, too!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a shallow bowl, combine egg substitute and milk. In another shallow bowl, combine cheese and flour. Dip fillets in egg mixture, then coat with cheese mixture. , Place on a baking sheet coated with cooking spray. Bake at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 196 calories, Fat 5g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 279mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
PARMESAN CRUSTED FISH FILLETS OAMC
Make and share this Parmesan Crusted Fish Fillets OAMC recipe from Food.com.
Provided by Lisa Trinity Academy
Categories High Protein
Time 25m
Yield 1 9x13 pan, 6 serving(s)
Number Of Ingredients 13
Steps:
- Spray one 9x13 baking dish with non stick spray.
- In large shallow bowl, combine flour, cornmeal, garlic, parsley, basil, salt, pepper, and mix. In another shallow bowl, mix together egg sub. and butter. Dip fish in egg mixture, then dredge in flour mix., until totally covered. Place in dish, sprinkle with olive oil and parmesan.
- preheat oven to 450 Bake, uncovered, for about 10 min from thawed, until crisp and golden brown.
Nutrition Facts : Calories 262.2, Fat 9.4, SaturatedFat 2.9, Cholesterol 64.8, Sodium 639.9, Carbohydrate 14.3, Fiber 1.1, Sugar 1.6, Protein 30.3
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