Easy Sesame Tofu With Teriyaki Vegetables Recipes

GARLIC SESAME TOFU

Garlic Sesame Tofu image

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Provided by Claire Cary

Categories Dinner

Time 40m

Number Of Ingredients 12

Ingredients

1 tbsp soy sauce or tamari
1 14 ounce block extra firm tofu
1 tbsp corn starch
3 tbsp breadcrumbs (I used gluten free)
1/3 cup low sodium soy sauce or tamari
2 tsp toasted sesame oil
1 tbsp rice vinegar
2-3 tbsp honey or maple syrup
1 tbsp corn starch
4 tbsp water (divided)
5 cloves garlic
1 tbsp olive oil

Steps:

Preheat the oven to 400 Fahrenheit.
Drain the excess liquid from the tofu and dry it off with a towel*.
Cut into 1 inch cubes and add to a large bowl. Toss with the soy sauce.
Toss with the cornstarch, then the breadcrumbs until all pieces are evenly coated.
Add to the baking tray and bake for 30-35 minutes or until golden brown.
During the final 10 minutes, prep the sauce.
Mince the garlic and saute with 1 tbsp neutral oil in a small saute pan for 2-3 minutes or until lightly browned.
Add in the soy sauce, honey or maple syrup, rice vinegar, 2 tbsp of water and sesame oil.
Whisk together the cornstarch and other 2 tbsp of water in a bowl and add to the pan.
Heat over low heat for 3-5 minutes or until the sauce bubbles and thickens.
When the tofu is done, toss with the sauce. Serve over rice with steamed broccoli or enjoy as is!

Nutrition Facts : ServingSize 1 cup, Calories 141 kcal, Sugar 7 g, Fat 6 g, SaturatedFat 1 g, Carbohydrate 18 g, Fiber 1 g, Protein 6 g

More about "easy sesame tofu with teriyaki vegetables recipes"

EASY TERIYAKI TOFU (AND VEGETABLE STIR FRY) - BROKE BANK …

Aug 14, 2023 Top it with sesame seeds for a crunch ♻️ Variations. Spicier: Add a dash of red pepper flakes or more minced chiles for an extra kick. Extra …
From brokebankvegan.com
Ratings 1
Category Main Course
Cuisine Gluten-Free, Japanese, Vegan
Total Time 25 mins

Drain and press your brick of tofu between two hard surfaces with a heavy object over top. In the meantime, start cooking your rice according to package instructions. We use a pressure cooker, so the ratio is 1:1 for water to rice. But, you may need more water depending on the method of cooking.
For the tofu, heat 1-2 tbsp any neutral oil (we used avocado oil) in a pan over medium. Cube the brick of tofu, and add it into the pan. Fry until each side is golden brown and crispy, about 3-4 minutes per side. Season with salt & pepper and transfer to a plate while you cook the veggies.
For the vegetables, heat sesame oil in the same large pan over medium-high heat. Add the mushrooms and broccoli, and cook for 3-4 minutes until softened and lightly browned.

See details

EASY TERIYAKI TOFU - NORA COOKS

Jul 17, 2023 This vegan Teriyaki Tofu is: Made with super simple ingredients that are SO flavorful! Ready in about 30 minutes. Flexible – Pan fry or bake the tofu, double or triple the …
From noracooks.com
5/5 (27)
Total Time 30 mins
Category Main Course
Calories 314 per serving

See details

20-MINUTE CRISPY TOFU STIR FRY WITH LEEK AND CHILI

Mar 18, 2025 The tofu gets crispy in sesame oil, while the leeks, radishes, and chili add crunch and heat. The combination of tamari, mirin, and brown sugar creates a savory, slightly sweet …
From plantbasednews.org

See details

EASY TERIYAKI SALMON BOWLS

2 days ago Recipe Variations. These teriyaki salmon bowls are super flexible. You can mix and match ingredients depending on what you have or what you’re in the mood for: Swap the …
From ourhappymess.com

See details

TOFU LETTUCE WRAPS RECIPE - FORKS OVER KNIVES

3 days ago Fill the layered lettuce leaves with tofu mixture and noodles; top with the remaining ¾ cup shredded carrots and the sesame seeds. Nutritional Information: Per serving (4 lettuce …
From forksoverknives.com

See details

EASY MASSAMAN CURRY WITH TOFU - SWEET SIMPLE VEGAN

Mar 6, 2025 Fry the tofu. Press the tofu for 30 minutes to 1 hour. Once pressed, cut into 1-inch cubes. In a large skillet, heat 3 tablespoons of a high heat oil and fry the tofu on all sides until …
From sweetsimplevegan.com

See details

ROSEMARY LEMON TOFU SHEET PAN DINNER - CONNOISSEURUS VEG

Mar 17, 2025 Tofu. This recipe works best with extra-firm tofu. You'll need to press it before using it. Super-firm tofu doesn't need to be pressed, and while it can be used in this recipe, it's …
From connoisseurusveg.com

See details

15 DELICIOUS TOFU RECIPES YOU NEED TO TRY!

Mar 24, 2025 15 delicious tofu recipes using extra firm and silken tofu! From numbing Vega Mapo Tofu to Pan-Fried Tofu with Ginger Scallion Sauce. ... This Air Fryer Sweet Chili Tofu is …
From thefoodietakesflight.com

See details

AIR-FRIED TERIYAKI TOFU AND VEGETABLE SKEWERS WITH SESAME SEEDS

Instructions. In a bowl, marinate tofu cubes in teriyaki sauce for 20 minutes, ensuring all pieces are well-coated. Thread marinated tofu, red bell pepper, yellow bell pepper, and red onion onto …
From chopped.com

See details

CRISPY BAKED STICKY SESAME TOFU (VEGAN, OIL-FREE)

2 days ago This easy sticky sesame tofu is crispy, sweet, spicy, and baked to perfection. ... Tips & tricks for the best sticky sesame tofu; More tofu recipes you must try; Crispy Baked Sticky Sesame Tofu; ... Experiment with homemade …
From shaneandsimple.com

See details

TERIYAKI TOFU STIR-FRY - HUNGRY HEALTHY HAPPY

May 29, 2017 Tofu cubes - We used pre-marinated tofu. But you can buy a big block of tofu, which is more economical and then press it to squeeze all the liquid out and then dice it up. Sesame oil - You can use olive oil, but sesame adds a …
From hungryhealthyhappy.com

See details

WEEKNIGHT JAPANESE TERIYAKI TOFU - NO RECIPES

Jan 8, 2023 This easy teriyaki tofu recipe is a delicious and healthy vegan alternative to traditional teriyaki chicken. ... Garnishing the Teriyaki Tofu with sesame seeds and scallions at the end adds a pop of texture and color while …
From norecipes.com

See details

GROUND TURKEY TERIYAKI STIR FRY RECIPE - SAVORY KITCHEN STORIES

Mar 20, 2025 Instructions. Step 1: Whip Up the Teriyaki Sauce Begin by mixing together the soy sauce, brown sugar, ¾ cup of water, honey, minced garlic, and fresh ginger in a small bowl. …
From savorykitchenstories.com

See details

QUICK TERIYAKI TOFU STIR FRY - PLANT-BASED ON A BUDGET

Jun 22, 2023 Step 1: First, drain and cube the tofu.Next, finely chop, grate, or mince the garlic and slice the peppers and onions. Then, heat a large skillet with oil over medium-high heat.
From plantbasedonabudget.com

See details

EASY TERIYAKI CHICKEN RECIPE (BETTER THAN TAKEOUT!) - SAVORY …

Mar 21, 2025 Chicken: Works best with boneless skinless breasts, but thighs are great too—just adjust the cook time slightly. Cornstarch: Don’t skip it! It gives the chicken that crispy coating …
From savorynothings.com

See details

CRISPY TERIYAKI TOFU WITH SAUTéED VEGETABLES

Step 1. In a large bowl, combine the teriyaki sauce, garlic, ginger, onion powder, salt, and pepper. Add the tofu and toss to evenly coat. Set aside to marinate for at least 15 minutes, tossing frequently.
From ninjatestkitchen.com

See details

SESAME CRUSTED TOFU STEAKS - RECIPETIN EATS

Sep 8, 2021 Cook tofu: Turn heat up to medium-high.Place tofu in skillet and cook for 1 1/2 minutes until the sesame smells nutty and becomes crisp. Turn carefully and cook the other …
From recipetineats.com

See details

TERIYAKI TOFU STIR FRY - MOON AND SPOON AND YUM

Jan 4, 2022 This post is a contribution from special guest author, Romana Levko, from Tastylicious, a healthy living online magazine. Loaded with tofu, crisp veggies, delicious …
From moonandspoonandyum.com

See details

OUR 96 BEST ASIAN RECIPES READY IN 30 MINUTES OR LESS

Mar 17, 2025 These 96 easy Asian-style recipes make weeknight dinners simple and delicious. From stir-fries to noodles, enjoy takeout favorites at home with minimal effort! ... Quick and …
From theyummybowl.com

See details

CRISPY SAUTéED TERIYAKI TOFU (EASY 15 MIN RECIPE)

Feb 9, 2024 Tofu: I go over which types of tofu I recommend using in this tofu teriyaki recipe below, so read on for that! Soy sauce: You can also use coconut aminos or tamari sauce for …
From thebananadiaries.com

See details

SPICY TOFU QUINOA BOWL | PICKLED PLUM

Mar 26, 2025 Cook the tofu: Add the tofu and cook on each side for about 2-3 minutes, until golden brown. Add the sauce: Lower the heat to low and add the sauce. Quickly stir fry the …
From pickledplum.com

See details

CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG

Dec 17, 2018 This crispy teriyaki tofu is better than takeout and easy enough for a weeknight! Serve with rice and veggies for a scrumptious vegan meal. ... Vegetable oil. Pretty much any …
From connoisseurusveg.com

See details

EASY HONEY GARLIC TOFU RECIPE - ABP LIVE

11 hours ago This easy Honey Garlic Tofu recipe features crispy tofu tossed in a sweet and savoury garlic sauce. ... Tofu recipe is very versatile as well. It can be paired with a lot of …
From news.abplive.com

See details

BAKED TERIYAKI TOFU BOWL - KIKKOMAN HOME COOKS

Stir vegetables and brush tofu with rest of Teriyaki Takumi. Roast for 8-10 minutes longer or until tofu is caramelized, and vegetables are lightly charred around edges. In the meantime, cook …
From kikkomanusa.com

See details

EASY SESAME TOFU WITH TERIYAKI VEGETABLES RECIPE

Sprinkle exposed side of each tofu piece with sesame seeds. Step 3: Cook the Tofu. Step 3.1: Cook over medium heat until tofu is firm, 3 to 5 minutes. Flip each piece of tofu over with a …
From chefsresource.com

See details

TERIYAKI TOFU (EASY DINNER IN 20 MINUTES) - COOKING WITH AYEH

Apr 26, 2024 You can also use the same recipe and use it to marinate vegetables and noodles... yum! Once you see how easy it is to make at home, you won't want to buy take-out again! ...
From cookingwithayeh.com

See details

TERIYAKI CHICKEN AND RICE WITH VEGETABLES IN ONE BOWL - TASTE OF …

1 day ago The homemade teriyaki sauce consists of Japanese soy sauce, mirin, brown sugar, fresh ginger, and fresh garlic. Others. The other ingredients for this dish are jasmine rice and …
From tasteasianfood.com

See details

QUICK & EASY TERIYAKI TOFU - CHRISTIE AT HOME

Nov 16, 2023 This quick and easy teriyaki tofu is ready in 30 minutes. Skip to primary navigation ... coated tofu into the basket in a single layer - do not overlap (you may need to air fry in …
From christieathome.com

See details

TERIYAKI CHICKEN AND NOODLES (ONE POT) – REAL LIFE NUTRITIONIST

Mar 15, 2025 Dietary restrictions. Vegetarian: Swap chicken for extra firm tofu and/or shelled edamame.; Vegan: Use tofu or edamame instead of chicken, and swap honey for maple …
From reallifenutritionist.com

See details

EASY TERIYAKI TOFU (GLUTEN FREE, VEGAN) | EAT WELL ENJOY LIFE

Dec 1, 2023 How To Make Teriyaki Tofu . This dish comes together in 30 minutes and is easy to prepare. Start by making the Easy Teriyaki Sauce. Once that’s done you’ll pan fry the tofu and …
From eatwellenjoylife.com

See details

SHIITAKE MUSHROOM SOUP WITH TOFU | I HEART UMAMI®

Mar 7, 2025 Sauté the Aromatics: Heat avocado oil and sesame oil in a pot over medium heat. Add the garlic, ginger, and white scallion parts and sauté until fragrant (about 1 minute). Sauté …
From iheartumami.com

See details

CRISPY BAKED TERIYAKI TOFU RECIPE - THE URBEN LIFE

Feb 19, 2025 How to make baked teriyaki tofu. The full directions for vegan teriyaki tofu are in the printable recipe card below. Prep the tofu: Press block of tofu for about 30 minutes, cut into …
From theurbenlife.com

See details

EASY TERIYAKI CHICKEN STIR FRY - HUNGRY COOKS KITCHEN

Recipe Notes and Expert Tips. To help you master this teriyaki chicken stir fry, here are some tips and tricks: Teriyaki Sauce: You can use bottled sauce for convenience, but making your own …
From hungrycookskitchen.com

See details

EASY SESAME TOFU WITH TERIYAKI VEGETABLES RECIPE

Ingredients. cooking spray; 1 large green bell pepper, thinly sliced; 1 large red bell pepper, thinly sliced; 1 cup chopped onion; 1.5 (14 ounce) packages extra-firm tofu
From lazyfoodies.com

See details