LOW FODMAP THAI PRA RAM TOFU
Packed with plant-based protein, this Low FODMAP Thai Pra Ram Tofu is a delicious entree featuring a creamy peanut butter sauce. Serve this savory supper over fluffy rice or cooked rice noodles.
Provided by Em Schwartz, MS, RDN
Categories Main Dish
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Wrap tofu in a clean towel. Place a heavy object (like a cast-iron skillet) on top of tofu for 20 minutes to press out extra moisture. Unwrap and cut pressed tofu into ½-inch cubes.
- Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add tofu, without crowding, and cook, turning occasionally, until tofu is golden brown.
- While tofu is cooking, whisk together the remaining 1 tablespoon olive oil, peanut butter, rice vinegar, soy sauce, maple syrup, (optional) red pepper flakes, and (optional) fish sauce. Pour over tofu and stir to mix.
- Reduce heat to medium-low. Add spinach and coconut milk. Continue to cook until spinach is wilted and everything is hot (about 5 minutes).
- Serve warm topped with optional chopped cilantro.
Nutrition Facts : Calories 488 calories, Sugar 7.3 g, Sodium 408.5 mg, Fat 40.9 g, SaturatedFat 15.7 g, TransFat 0 g, Carbohydrate 16.5 g, Fiber 3.3 g, Protein 19.4 g, Cholesterol 0 mg
EASY PRA RAM TOFU WITH ROASTED SPINACH (THAI PEANUT SAUCE)
Thai peanut sauce is a treat. If you love Thai food but no fuss, you will love this simple and easy Thai peanut sauce recipe. Made with fried tofu and oven-roasted spinach but great over any of your favorite foods.
Provided by Jerry James Stone
Categories Green
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 200 degrees F.
- Add the fresh spinach to a full-sized baking sheet (26 inches × 18 inches), spreading it out evenly. Place the baking sheet in the oven and roast for 15 minutes until all the spinach has wilted.
- For any leftover spinach, place the greens in a firm container that is lined with paper towels on the sides and the bottom. Stored this way, fresh spinach can last up to a few weeks. See more on storing spinach here: How to Store Fresh Spinach for Weeks
- While the spinach is baking, fry the tofu.
- Remove tofu from the package and press tofu to remove excess water. Cut the tofu into slabs. Pat them dry.
- If you purchased more tofu than what is called for in this recipe, like you got the Costco pack, you might want to freeze it. Cut it up for how you plan to use it and store it in a freezer bag and in the freezer. It will keep for 3 months this way.
- Warm 2 tablespoons of oil over a medium heat in a non-stick skillet, until the oil is water-like. Add the tofu to the non-stick skillet and cook for about 5 minutes on each side, checking that they are a nice golden brown.
- Remove the tofu and cut up into cubes.
- Add the coconut milk, brown sugar, soy sauce, and chili garlic sauce to a saucepan. You can use the same one you fried the tofu in if you like. Warm it over a medium-low heat to fully dissolve the sugar and combine the ingredients. Reduce the heat to low and whisk in the peanut butter.
- For any leftover coconut milk, it will only last about 5 days once the can is opened. You can freeze it and then easily use it for curries, pancakes, or smoothies at a later date. The texture will change as the proteins and fats separate but it is still fine to eat. It will keep for 3 months frozen.
- Fold in the fried tofu until all of it is coated in the sauce. Serve it over the roasted spinach.
- You can make this dish ahead or make more so there are lots of leftovers. It scales pretty easily. Store the peanut sauce with the tofu separately from the spinach. Keep the spinach in a firm container with a few paper towels in the bottom to absorb any excess liquid. You will have to reheat the Thai peanut sauce to thin it out when you are ready to enjoy it. It will firm up in the fridge. It should all keep for about 5 days or so.
- Enjoy!
Nutrition Facts :
EASY THAI PRA RAM TOFU (PEANUT BUTTER SAUCE)
Whisk together a easy Thai peanut sauce and grab one-pot...20 minutes later and you have yourself a delicious healthy, vegan, gluten-free meal your entire family will love!
Provided by Anjali Lalani
Categories Main Dish
Time 30m
Number Of Ingredients 10
Steps:
- Cut the block of tofu in half. Place each half in 2 clean paper towels one at a time and gently press/squeeze to remove excess stored liquid (without breaking up the tofu).
- Cut the tofu into 1/2-inch cubes and pan fry on medium-high heat with 1 1/2 tbsp cooking oil. Mix and turn frequently until all the water is burned off and the tofu is lightly golden brown on most sides (be sure not to burn the tofu). If you find that the tofu is sticking to the pan, add a little more oil. Set aside.
- While the tofu is cooking, continue on to prepare the peanut sauce.
- Whisk all the ingredients listed for peanut sauce, adding the warm water last. Combine with a spoon until the peanut butter is well blended.
- In a wok or large non-stick skillet, combine pan fried tofu, chopped spinach, and prepared peanut sauce. Mix together on low-medium heat for 5-10min until the spinach is slightly cooked and the tofu has time to marinate in the sauce.
- Be careful not to let the sauce simmer and start to thicken too much. You can stir in a small amount of water if needed.
- Serve hot over cooked rice, quinoa, or fresh spinach for a lighter version.
Nutrition Facts : Calories 278 kcal, Carbohydrate 12 g, Protein 15 g, Fat 19 g, SaturatedFat 3 g, Sodium 366 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
BAKED TOFU IN THAI PEANUT SAUCE
Steps:
- Gather the ingredients.
- First, press your tofu .
- Once your tofu is well-pressed, cut it into your desired shapes. Thin slabs, triangles or even small bite-sized shapes will work.
- Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil makes clean up super easy.
- Next, prepare the sauce. Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make this easier) with the ginger, lime juice or orange juice, soy sauce, sesame oil, maple syrup, and sweet chili sauce. Before you bake your tofu, give the sauce a quick taste. It should be delicious. If not, adjust the seasonings to taste.
- Coat the tofu with the peanut sauce on all sides. You can transfer the sauce to a wide shallow bowl or dish and dip it in, or use a pastry brush to coat each piece by hand if you're working with larger pieces of tofu. We like to dip it, then brush on extra sauce.
- Bake the tofu in the oven for about 15 to 17 minutes, keeping an eye on them so they don't burn. Turn pieces over, and bake another 10 to 15 minutes. (Note: The sauce on the aluminum foil will burn a bit, don't worry. You just don't want to see the coated tofu burn.)
- Serve and enjoy!
Nutrition Facts : Calories 302 kcal, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, Sodium 303 mg, Sugar 13 g, Fat 21 g, ServingSize about 4 servings, UnsaturatedFat 0 g
THAI PEANUT BUTTER SAUCE
This is an easy to make version of Thai peanut sauce which uses ingredients that most everyone has on hand. It's great with grilled shrimp or fish.
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 8
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large bowl and stir well. Transfer to a serving bowl and spoon over seafood of your choosing.
Nutrition Facts : Calories 169.7 calories, Carbohydrate 14.5 g, Fat 10.9 g, Fiber 1.5 g, Protein 6.1 g, SaturatedFat 2.3 g, Sodium 750.6 mg, Sugar 5.1 g
AMAZING SIMPLE THAI TOFU
You'd never guess it's Tofu! Peanut and ginger flavors combine to create a wonderful Asian-flavored dish that everyone will love. Serve over white rice.
Provided by ROSEGRABOWSKI
Categories World Cuisine Recipes Asian Thai
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil and sesame oil in a skillet over medium-high heat. Reduce heat to medium, and cook green onions for one minute. Add tofu, and continue cooking 4 minutes more, sprinkling with soy sauce halfway through. Gently stir in the peanut butter and ginger, being careful not to break the tofu, until well incorporated.
- Remove from heat, and toss in coconut. Transfer to a serving dish, and sprinkle with sesame seeds.
Nutrition Facts : Calories 284.7 calories, Carbohydrate 10.6 g, Fat 20.5 g, Fiber 4.3 g, Protein 20.1 g, SaturatedFat 3.9 g, Sodium 178.6 mg, Sugar 2.9 g
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- Add 2 tablespoons coconut oil to a saucepan over medium heat. Add ginger, chile (if using), garlic, lime zest, and red curry paste and cook for 1-2 minutes.
- Add vegetable broth, peanut butter, coconut milk, brown sugar, and soy sauce and whisk until smooth. Bring to a boil, then reduce to a simmer. Continue to cook for another 5 minutes or so, stirring frequently, until sauce has thickened slightly. Remove from heat and stir in lime juice.
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