Easy Tuna Pasta Salad For One Recipes
TUNA PASTA SALAD
This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy!
Provided by Lauren Allen
Categories Main Course Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Cook noodles according to package instructions, until al dente. Drain.
- In a large bowl add chopped onion and celery, peas, cooked pasta, and drained tuna.
- In a separate bowl, mix the mayo and Greek yogurt.
- Stir half of the sauce into the pasta mixture and toss to evenly coat. Season with salt and pepper and dried dil, to taste.
- Refrigerate pasta and remaining sauce separately, covered, for 30 min. Stir in remaining sauce and serve immediately.
Nutrition Facts : Calories 291 kcal, Carbohydrate 42 g, Protein 16 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 275 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
EASY TUNA PASTA SALAD
A simple tuna pasta salad with bright flavors.
Provided by Matthew Francis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil; cook cavatappi at a boil until tender yet firm to the bite, 9 to 10 minutes. Drain and transfer to a large bowl.
- Whisk mayonnaise, 3 tablespoons lemon juice, honey, garlic powder, salt, and pepper for dressing together in a medium bowl. Set aside.
- Stir tuna, celery, onion, peas, parsley, olives, and 1 teaspoon lemon juice into pasta. Pour dressing over salad, toss until coated, and add hard-boiled eggs on top. Serve.
Nutrition Facts : Calories 557.1 calories, Carbohydrate 53.6 g, Cholesterol 133.5 mg, Fat 27.2 g, Fiber 3.6 g, Protein 26.4 g, SaturatedFat 4.4 g, Sodium 512.5 mg, Sugar 6.9 g
EASY TUNA PASTA SALAD
Pasta shells, tuna and veggies make this a satisfying lunch salad or even a light supper. It's convenient to prepare ahead of time and store in the refrigerator.-Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, celery, tuna, green pepper, peas, pimientos and onion. Combine the mayonnaise and salt; fold into salad. Cover and refrigerate for at least 2 hours or until chilled.
Nutrition Facts : Calories 225 calories, Fat 1g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 800mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges
EASY TUNA PASTA SALAD FOR ONE
Makes a filling lunch for one. Serves two as a side with a cup of light soup (such as tomato). I make it the night before to toss in my lunch bag the next day.
Provided by Lisa1
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cook macaroni according to package directions. Drain and rinse with cold water to cool.
- In a mixing bowl, combine macaroni and tuna (undrained - the olive oil is key to the recipe). Gently break up tuna while mixing.
- Add tomato, basil and lemon juice. Combine well.
- Mix in Parmesan cheese.
- Add salt and pepper to taste. Combine well.
- Chill to allow flavors to blend at least one hour or overnight.
Nutrition Facts : Calories 565.7, Fat 16.8, SaturatedFat 3.3, Cholesterol 59.6, Sodium 789.4, Carbohydrate 43.5, Fiber 2.9, Sugar 4, Protein 56.9
EASY (AND TASTY) TUNA SALAD FOR ONE
I made this up all by myself. My mom and I are big tuna eaters. I eat tuna everyday and I find this to be the EASIEST and TASTIEST way I can possibly make my tuna salad for my lunch everyday. It's very quick and takes me about 5 minutes, it's also low fat and good for you. My mom tells me all the time that she loves it. I enjoy it as well, I eat this tuna salad nearly every day for lunch at school. I eat it with crackers, on bread or plain with some fruit, the Mrs. Dash gives it a great flavor, I always keep Mrs. Dash on hand. I hope you like it. It's a recipe concocted by a 15 year old chef. lol.
Provided by GloriaAnn
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Drain your tuna well.
- Scoop into a bowl with a fork and flake it well with your fork, breaking up the larger chunks of tuna.
- Add remaining ingredients and enjoy.
- Whenever I'm in a hurry I just use the mayonnaise, honey mustard and Mrs. Dash.
- When I have time I add the carrot which gives it a nice crunch.
- Eat it on 2 slices of whole wheat bread, with tortilla chips, or with crackers.
- Sometimes I just eat it plain it tastes just fine that way.
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