Easy Veg Pilau Rice Recipes

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VEGETABLE PILAU RICE



Vegetable Pilau Rice image

Vegetable pilau rice is a one-pot rice dish that not only is easy to make, but it is also tasty and versatile. You can pair the rice with delicious curries, or just have it as is.

Provided by Devy Dar

Time 25m

Number Of Ingredients 13

2 cups/ 400 gr/ 14.1 oz Basmati rice, wash and soak in water one hour before cooking.
1 onion, finely chopped.
½ tsp whole cumin seeds.
3 black cardamoms.
15 whole cloves.
20 whole black peppercorns.
2 bay leaves.
2-inches cinnamon stick.
1 ½ tsp salt.
3 tbsp cooking oil.
1 cup green peas, frozen or fresh.
120 gr/ 4.23 oz carrots, diced.
2 ¾ cups/ 660 ml/ 22.32 fl.oz of hot boiling water (from the kettle).

Steps:

  • Fry the chopped onion in a cooking pot until translucent and light golden in colour.
  • Put in the rest of the spices, i.e. cumin seeds, cardamoms, cloves, black peppercorns, bay leaves, cinnamon sticks and salt. Give it a stir and let it cook for a minute until it gives an aroma.
  • Then add in the salt, green peas and carrots. Stir it gently and let it fry for a minute or two before adding water. Let it cook and simmer until the water looks cloudy and the veggies are cooked.
  • Drain the rice and add it to the stock.
  • Cook at medium-high heat until all the water evaporates.
  • When all the water has gone, and the rice looks almost done but still firm, put the lid on and cook at low heat to steam. It usually takes about 2-3 minutes to steam the rice. Once you can see the steam come out of the pan, your vegetable pilau rice is ready.

Nutrition Facts : Calories 158 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 451 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

EASY VEG PILAU RICE RECIPE



Easy Veg Pilau Rice Recipe image

Try this quick and easy Veg Pulav Rice - So much better than takeaways and oh so tasty!

Provided by Sandhya Hariharan

Categories     Side Dish

Number Of Ingredients 15

1 1/4 Cup Basmati Rice - 300g
2 1/2 Cup Water - 600ml
100 g mixed vegetables - carrots, peas & sweetcorn
1 large white Onion sliced (optional)
1 Green Chilli, slit (optional)
2 Tbsp Butter or Ghee
Salt to taste
1 Tsp Cumin Seeds
1 Bayleaf
3 Cardamom, crushed
1 Star Anise
1 inch Cinnamon Stick
3 Cloves
1 Black Cardamom
1 Black Peppercorn

Steps:

  • Wash the rice at least 5 - 6 times until water runs clear. Soak them in enough water for 30 minutes. Drain the rice.
  • Heat Unsalted Butter or Ghee in a medium sized pot. Add Bayleaf, cinnamon, cumin seeds, cardamoms, cloves and saute for 2 minutes, until fragrant.
  • Add sliced white onions, green chilli (optional ) and cook them in low flame until soft and not brown.
  • Add the drained rice and saute them for 2 minutes until rice is toasty and has coated with onions and spices.
  • Add the vegetables and salt. Stir together for 1 minute.
  • Add Water and bring it to boil. Cover with a lid and reduce the heat to the low setting. Cook for 8- 10 minutes or until all the water has been absorbed.
  • Turn the heat off completely and leave the lid on the pot for another 5 minutes. Remove the lid, fluff the rice with fork and serve.

Nutrition Facts : Calories 383 kcal, Fat 8.6 g, SaturatedFat 5.1 g, Cholesterol 20 mg, Sodium 193 mg, Carbohydrate 68.9 g, Protein 6.7 g, ServingSize 1 serving

EASY VEGETARIAN RICE PILAF



Easy Vegetarian Rice Pilaf image

This is an easy Vegetarian Rice Pilaf recipe. Sometimes you go to a nice restaurant and order an entree with rice on the side, and the rice in most cases is downright boring!

Provided by Parkash Bains

Categories     entrees

Time 35m

Yield 4

Number Of Ingredients 11

1 cup white basmati rice
2 cups water
2 tbsp olive oil
½ medium onion - chopped
1 tbsp minced ginger
½ cup frozen peas
Sliced white or brown mushrooms (1 to 2 cups depending on personal preference)
1 tsp whole cumin
1 Stick cinnamon (approx. 2 inches long) OR 1/4 tsp ground cinnamon. The cinnamon stick is removed prior to serving.
2 tsp salt
Handful of chopped cilantro or parsley

Steps:

  • **You need a cooking pot with a lid - either a wok or large sauce pan. Non-stick works best to avoid rice sticking to the bottom.
  • Rinse the rice in a bowl and let sit in water for about 10 minutes. Drain the rice and set aside.
  • Heat oil on medium. If using whole cumin and cinnamon stick, add them now so they get slightly toasted and infused into the hot oil, about 2 minutes. If using ground cinnamon, it can be added with the salt later.
  • Add minced onion and ginger to heated oil. Cook for about 3 minutes on med-high heat stirring regularly.
  • Add sliced mushrooms and sauté for another 2-3 minutes. Add peas and allow everything to cook together for a couple of minutes.
  • Now add the rice and stir everything around for a minute or so. Add the measured water and salt. Bring to a boil. Once boiling, cover and reduce heat to simmer or medium-low. Set timer and cook covered for 18 minutes without stirring.
  • Remove from heat, add cilantro and let stand for 3-5 minutes, partially covered. When you remove the lid, the rice should be sort of pointing up and the vegetables will be sitting on top in a circular pattern. Fluff with a fork. Serve as an entree with yoghurt and lentils.

Nutrition Facts :

VEGETABLE PILAU RICE



Vegetable pilau rice image

Madhur Jaffrey's pilau (or pullao) rice is a foolproof recipe. Plus it has a few healthy vegetables thrown in.

Provided by Madhur Jaffrey

Categories     Side dishes

Yield Serves 4-6

Number Of Ingredients 18

1 tbsp cardamom seeds (removed from cardamom pods)
1 tsp black peppercorns
1 tsp black cumin seeds (you can use regular cumin seeds if black aren't available)
1 tsp whole cloves
1/3 of a whole nutmeg (you can break a whole nutmeg by placing it on a cloth and bashing it with a meat mallet or rolling pin)
a medium stick of cinnamon, about 5cm-8cm/2in-3in, broken up into 3-4 pieces
basmati rice, measured to the 450ml/1 pint level in a measuring jug
thumb-sized piece of fresh ginger
3 tbsp olive or groundnut oil
½ tsp brown mustard seeds
1 hot green chilli, finely chopped
100g/4oz potato, peeled and cut into 5mm/¼in dice
¼ carrot, peeled and cut into 5mm/¼in dice
40g/1½oz green beans, cut into 5mm/¼in segments
½ tsp ground turmeric
1 tsp garam masala
1¼ tsp salt
570ml/1 pint water

Steps:

  • For the garam masala, put all the garam masala spices in a clean coffee grinder or other spice grinder and grind as finely as possible. Store in a tightly lidded jar, away from heat and sunlight. This makes about three tablespoons.
  • For the pullao, wash the rice in several changes of water then drain. Put the rice in a bowl, cover with water and leave to soak for 30 minutes, then drain again.
  • Peel and finely grate the ginger.
  • Heat the oil in a heavy-based pan (with a tight-fitting lid) set over a medium-high heat. When it's hot, add the mustard seeds.
  • As soon as they begin to pop - a matter of seconds - add the chilli, potato, carrot and green beans and stir.
  • Add the turmeric and garam masala and stir for one minute.
  • Add the ginger and saute, stirring, for another minute.
  • Drain the rice and add it to the pan.
  • Reduce the heat to medium-low and stir the rice very gently to mix it into the other ingredients and coat it with the oil and spices. Cook this way for two minutes.
  • Add the 570ml/1 pint water and the salt and bring to the boil. Cover the pan with a very tight-fitting lid (if you don't have a very tight-fitting lid then cover the pan with foil then a lid) then turn the heat to very low and cook for 25 minutes. After this time try a grain of rice to see if it's cooked - cook for a few more minutes if necessary.
  • Once it's cooked you can leave it with the lid on and the heat turned off for up to half an hour before serving. Or serve at once on a serving plate.

AWESOME RICE PILAF



Awesome Rice Pilaf image

Rice combined with a medley of vegetables and spices. A great side dish with chicken and pork. Leftovers are great for lunch the next day.

Provided by tooshay

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 55m

Yield 8

Number Of Ingredients 17

3 tablespoons butter
2 carrots, finely chopped
2 stalks celery, finely chopped
1 small red bell pepper, diced
1 small onion, finely chopped
4 cloves garlic, minced
3 cups white rice
1 (8.75 ounce) can no-salt-added sweet corn, drained
1 (15 ounce) can no-salt-added sweet peas, drained
5 ½ cups chicken broth
1 ½ tablespoons soy sauce
1 ½ tablespoons Worcestershire sauce
2 teaspoons lemon pepper
2 teaspoons dried crushed parsley
4 pinches dried crushed thyme
1 pinch saffron
salt and ground black pepper to taste

Steps:

  • Melt butter in a large saucepan over medium heat; cook and stir carrots, celery, red bell pepper, onion, and garlic until the vegetables begin to soften, about 5 minutes.
  • Gently stir rice, corn, and peas into vegetables to combine. Pour chicken broth, soy sauce, and Worcestershire sauce into rice mixture. Season with lemon pepper, parsley, thyme, saffron, salt, and black pepper, bring to a boil, and reduce heat to low. Cover and simmer until rice is tender, about 20 minutes. Remove from heat and let pilaf stand covered until grains are separate, 10 to 15 more minutes.

Nutrition Facts : Calories 366.2 calories, Carbohydrate 71.1 g, Cholesterol 11.4 mg, Fat 5.3 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 3 g, Sodium 379.5 mg, Sugar 3 g

VEGETABLE RICE PILAF



Vegetable Rice Pilaf image

Make and share this Vegetable Rice Pilaf recipe from Food.com.

Provided by Irmgard

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup long-grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (You may use frozen green beans, they are cut just the right size.)

Steps:

  • In a saucepan, heat the oil over medium heat.
  • Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
  • Add the rice, stirring to coat; pour in the broth and bring to a boil.
  • Reduce the heat, cover and simmer for 20 minutes.
  • Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 246.5, Fat 3.3, SaturatedFat 0.6, Sodium 478.1, Carbohydrate 47.5, Fiber 3.5, Sugar 4.5, Protein 6.3

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