Easy Vegan Bean Spread Recipes

QUICK WHITE BEAN SPREAD (VEGAN PâTé)

Quick White Bean Spread (vegan pâté) image

Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!

Provided by HurryTheFoodUp

Time 10m

Number Of Ingredients 12

Ingredients

1 medium onion
1 clove garlic
2 tbsp olive oil
1 can white beans ((1 can = 15.5 oz))
¼ cup sun dried tomatoes in oil
½ lemon ((juiced))
2 tbsp parsley, fresh ((or frozen, chopped, use less if dried))
2 tbsp chives, fresh ((or frozen, chopped))
1 tbsp water
Salt and pepper to taste
2 tbsp tomato puree
Worcestershire sauce (vegetarian) ((A few drops also combine nicely with this. Make sure you grab an anchovy-free, vegan one))

Steps:

Roughly chop the onion and garlic.
Fry them in oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.
Drain and rinse the beans and place them in the bowl.
Juice the lemon.
Finally, add the lemon juice and rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. That's it! Serve as you like, hot wholemeal bread goes great.

Nutrition Facts : ServingSize 325 g, Calories 327 kcal, Carbohydrate 42 g, Protein 13 g, Fat 16 g, SaturatedFat 2.3 g, Sodium 476 mg, Fiber 12 g, Sugar 2.9 g

EASY VEGAN BEAN SPREAD

Easy Vegan Bean Spread image

A modified recipe from the vegetarian cookbook The New Laurel's Kitchen. There's room to vary the recipe to make it suit your tastes including of course Mexican-inspired. The original recipe called for soy beans, but I don't care too much for them so I've substituted pintos-usually; sometimes black beans or red beans. I think the two magic ingredients are the celery and the vinegar. Use for burritos, as a sandwich spread, in portabella mushroom burgers, bagel topping, chip dip, etc.

Provided by COOKGIRl

Categories Lunch/Snacks

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 17

Ingredients

1/2 medium white onions or 1/2 medium yellow onion, minced
1 tablespoon olive oil
1 -2 garlic clove, minced
1 medium celery (with leaves, minced)
1/4 cup diced green bell pepper (or 1/2 jalapeno, diced for spicier version)
2 tablespoons tomato paste (I use ketchup or even BBQ sauce)
1/2 teaspoon italian seasoning (salt-free) or 1/2 teaspoon taco seasoning (salt-free)
1 1/2 cups beans, of your choice cooked and mashed
2 teaspoons white vinegar, to taste
1/4 teaspoon salt
fresh ground pepper
fresh parsley
shoyu
fresh lemon juice
cumin
cilantro leaf
cayenne

Steps:

Begin by sauteing on medium heat the onion and garlic in the olive oil until soft.
Next add the celery and pepper if using and cook another 2 to 3 minutes.
Add the garlic, tomato paste, herbs of your choice. Simmer about 10 minutes. (*Alternately, you can add the beans into the pan with the celery, onion, tomato paste, etc. and simmer. Do not allow the beans to dry out, adding a bit of water or stock if necessary.).
Place the cooked, warmed beans into a serving bowl.
Add the sauce along with the vinegar, salt and pepper into the mashed beans and mix well. Bean mixture should be spreadable but not watery.
Adjust seasoning.

More about "easy vegan bean spread recipes"

VEGETARIAN AND VEGAN BEAN DIP RECIPES - THE SPRUCE EATS

From thespruceeats.com

Vegetarian Seven-Layer Bean Dip. It's not technically a bean dip, but it's made with beans, and it's a dip. Therefore, this easy vegetarian seven-layer dip belongs on this list of easy homemade bean dip recipes.
Sun Dried Tomato and Goat Cheese Bean Dip. This gourmet twist on traditional bean dip has white beans, sun-dried tomatoes, and goat cheese. Season it with salt and black pepper, and garnish with extra fresh parsley.
Vegan Chili "Cheese" Dip. Vegans will enjoy this dairy-free vegan chili cheese dip recipe that is super-quick and easy to prepare. For those who use a prepared vegetarian chili, then this classic vegan and dairy-free bean dip recipe will take just 30 seconds to prepare.
White Bean Dip With Fresh Herbs. Made with Great Northern white beans and plenty of fresh herbs for flavor, this is a different kind of bean dip. Purée all the ingredients together in a blender or food processor for a quick appetizer dip for crackers or pita bread.
Garbanzo Bean and Pesto Dip. A variation on the usual vegetarian bean dip recipes, this bean dip is made with pesto sauce and sour cream for a gourmet twist.
Black Beans Con Queso Dip. This black beans con queso dip is a recipe for the cheese lovers out there. This is an indulgent cheesy bean dip recipe that people on a low-fat diet may want to avoid!
Vegetarian Chili Cheese Dip. This classic vegetarian chili bean dip with extra cheese is perfect for lounging in front of the TV or for munching on as a casual vegetarian appetizer.

See details

CHEESY VEGAN BLACK BEAN DIP (6 INGREDIENTS + SO EASY ...

2022-04-06 How to Make Black Bean Dip. To make this simple, 6-ingredient cheesy vegan black bean dip, follow the photo instructions below! Step 1: Preheat your oven to 375°F / 190°C and set aside an 8x8 baking dish. Step 2: Place the black beans, salsa, cream cheese, salt and garlic powder into a food processor and process until combined, yet still ...
From theconscientiouseater.com

See details

60 VEGETARIAN BLACK BEAN RECIPES – EASY CHEESY VEGETARIAN

2020-02-20 Cheesy black bean dip from Lil’ Luna. Sweet potatoes stuffed with chipotle black bean and corn salad from Alaska From Scratch [vegan] Black bean and cheese nachos from Tide and Thyme. Mexican roasted corn and quinoa stuffed squash from Pinch of Yum. Well there you have it – more than 60 vegetarian black bean recipes!
From easycheesyvegetarian.com

See details

11 EASY VEGETARIAN AND VEGAN PARTY DIPS AND APPETIZERS

2021-08-11 Bruschetta is a great excuse to splurge on high-quality olive oil and take advantage of the freshest produce in the market. With fresh tomatoes and basil, you can enjoy the natural flavors of this simple vegan bruschetta. For the bread, you can use toast points, sliced baguettes, or any artisan bread. 03 of 11.
From thespruceeats.com

See details

VEGAN 7-LAYER DIP | MINIMALIST BAKER RECIPES

2014-10-04 Instructions. To prepare the cheese layer, scoop out 3/4 cup of spreadable Mexican Cheese and whisk in very hot water until it resembles queso – about 1/2 cup (amounts as original recipe is written // adjust if altering batch size). Alternatively, use my Cashew-less Vegan Queso. Next, prepare the guacamole by mashing all ingredients together ...
From minimalistbaker.com

See details

BEAN DIP RECIPE VEGAN - CREATE THE MOST AMAZING DISHES

French Onion Soup Recipe Using Canned Soup Dinner Menu. Flaky Dinner Rolls Recipe
From recipeshappy.com

See details

EASY VEGAN BEAN SPREAD RECIPE - TEXTCOOK

1/2 medium white onions or 1/2 medium yellow onion, minced; 1 tablespoon olive oil; 1 -2 garlic clove, minced; 1 medium celery (with leaves, minced)
From textcook.com

See details

32 VEGAN BEAN RECIPES | KARISSA'S VEGAN KITCHEN

2020-04-18 White Bean & Artichoke Vegan Sandwich Filling. Creamy, smashed white beans, artichokes, nuts, and seeds for texture make this versatile sandwich filling perfectly adaptable to what you love or have on hand. Make it your own using this recipe as a base. Get Recipe. Photo Credit: delightfuladventures.com.
From karissasvegankitchen.com

See details

VEGAN BEAN & LEGUME RECIPES - THE SIMPLE VEGANISTA

Beans and legumes are a great source of protein when planning vegan meal ideas. They are delicious, nutritious, inexpensive and fast-cooking, making them a valuable addition to your healthy eating habits. Find a variety of easy vegan recipes, from soups, stews, curries, salads, burgers, etc., to help incorporate protein rich beans & lentils ...
From simple-veganista.com

See details

WHITE BEAN SPREAD [VEGAN] - ONE GREEN PLANET

Ingredients. 2 14-ounce cans white beans, drained and rinsed. Juice of 1 lemon. 3 garlic cloves, peeled. 2 teaspoons prepared mustard (any kind) 1/2 …
From onegreenplanet.org

See details

10 BEST VEGAN SANDWICH SPREADS RECIPES | YUMMLY

2022-05-03 Roasted Red Pepper, Avocado and Chickpea Sandwich Spread – #glutenfree #vegan Vegetarian Mamma. avocado, fresh spinach, pepper, gluten …
From yummly.com

See details

10 BEST VEGAN SPREADS FOR BREAD RECIPES | YUMMLY

2022-05-02 garlic cloves, cannellini beans, fresh basil, garlic, ciabatta bread and 6 more Balsamic Caramelized Onion Steak Topping & Sandwich …
From yummly.com

See details

EASY VEGAN BEAN SPREAD - GLUTEN FREE RECIPES

Easy Vegan Bean Spread is a gluten free and vegan condiment. One portion of this dish contains about 26g of protein, 16g of fat, and a total of 545 calories. This recipe serves 1. This recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up cayenne, ground pepper, tomato paste, and a few other things ...
From fooddiez.com

See details

EASY BLACK BEAN DIP IN 10-MINUTES - EATPLANT-BASED

2021-08-27 How to make black bean dip. If using canned beans, drain and rinse. Combine beans, salsa, cumin, and cilantro (if using) in a blender, and blend until smooth. Add salt to taste if desired. Serve with fresh veggies or baked corn chips.
From eatplant-based.com

See details

THE BEST VEGAN BLACK BEAN DIP! - SIMPLE VEGAN RECIPES

2021-07-19 Instructions. . Add all of the ingredients to your food processor, and pulse until you have a nice, creamy mixture. Some whole beans are OK -- go with the texture that works for you! . If you can stand to wait, this dip is even tastier after sitting out for 15 to 20 minutes, so the flavors can meld.
From glueandglitter.com

See details

EASY WHITE BEAN DIP (VEGAN) RECIPE - CUPCAKES AND CUTLERY

2021-03-05 With just a few simple ingredients, this delicious White Bean Dip is vegan and delicious! With white beans, garlic, lemon and rosemary, this appetizer idea can be made in just 10 minutes. Serve with gluten-free crackers for a party …
From cupcakesandcutlery.com

See details

EASY BLACK BEAN DIP (READY IN 5 MINUTES) | LIVE EAT LEARN

2020-06-10 Prep: 5 minutes. Total: 5 minutes. Author: Sarah Bond. Calories: 154kcal. Servings: 4. servings. Print Rate. For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.
From liveeatlearn.com

See details

VEGAN BEAN DIP (EASY RECIPE!) - THE GARDEN GRAZER

Preheat oven to 350°F (176°C). Dice onion and mince garlic. In a pan over medium-high heat, sauté onion for about 8 minutes or until softened. (I use 3 Tbsp. water/broth for no-oil sauté method.) Add garlic, cumin, and salt to taste. Stir and sauté 1 …
From thegardengrazer.com

See details

VEGAN WARM CHEESY BEAN DIP - BLISSFUL BASIL

2019-09-23 Spread the bean mixture evenly into the greased casserole dish. Bake for 20 to 25 minutes, or until hot and bubbly. Meanwhile, prepare the toppings (i.e., tomatoes, scallions, cilantro, etc.) if using. With about 10 minutes of bake time remaining, prepare the …
From blissfulbasil.com

See details

15 VEGAN DIPS FOR DELICIOUS ENTERTAINING | ALLRECIPES

2021-08-30 Real Hummus. Real Hummus. View Recipe. this link opens in a new tab. This vegan dip recipe is the perfect example that simple ingredients can make the most delicious dishes. Finished off with a rich drizzle of olive oil, the hummus is perfect for pairing with crispy pita chips, briney olives, and fresh cucumber.
From allrecipes.com

See details

VEGAN BEAN DIP RECIPE EASY - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Vegan Bean Dip Recipe Easy are provided here for you to discover and enjoy. Healthy Menu. Healthy Asian Recipes Healthy Chinese Food Recipes Healthy Chinese Recipes At Home ...
From recipeshappy.com

See details

EASY VEGAN BEAN SPREAD RECIPE - WEBETUTORIAL

Easy vegan bean spread is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make easy vegan bean spread at your home.. The ingredients or substance mixture for easy vegan bean spread recipe that are useful to cook such type of recipes are:
From webetutorial.com

See details

CREAMY VEGAN BLACK BEAN DIP (5 MINUTE RECIPE!) - EATING BY ...

2017-05-03 Black Bean Dip. 1, 15-ounce can of black beans, rinsed and drained. ½ cup fresh cilantro leaves (large stems removed) ¼ cup red onion, peeled and diced. ¼ jalapeno (~ 1 tablespoon diced), seeds removed*. 2 large garlic cloves, peeled. 1 large juicy lime, zested and juiced. 1 teaspoon maple syrup **. 1 teaspoon fine salt.
From eatingbyelaine.com

See details

15 EASY VEGAN RECIPES | ALLRECIPES

2020-07-11 Easy Guacamole. Easy Guacamole. Credit: Chef Mo. View Recipe. this link opens in a new tab. Nothing brightens up a burrito or a basket of chips quite like a scoop of creamy guacamole. Remember to store with plastic wrap on the surface before serving to avoid any browning. 15 Super Easy 3-Ingredient Vegan Recipes.
From allrecipes.com

See details

VEGAN BEAN DIP RECIPE (EVERYONE'S FAVORITE - EVEN THE KIDS!)

2020-01-24 Preheat your oven to 350°F and grease a 2 quart or 8x8-inch baking dish. In a large mixing bowl, mix the refried beans, dairy-free cream cheese, dairy-free sour cream, and taco seasoning with a hand mixer until fully combined. Spread the dip evenly into your prepared baking dish. Bake for 20 to 25 minutes or until heated through.
From godairyfree.org

See details

VEGAN BEAN DIP | QUICK, EASY & OIL-FREE | WELLNESSDOVE

Quick & Easy Vegan Bean Dip. Yield: 2 servings. Prep Time: 10 minutes. Total Time: 10 minutes. Creamy white beans, seasoned with garlic, cumin, dried onion, nutritional yeast, and coriander to create this smooth and fluffy vegan bean …
From wellnessdove.com

See details

10 BEST VEGAN BEAN DIP RECIPES - FOOD NEWS

Easy 5-Minute Vegan Bean Dip. This vegan black bean dip recipe is packed with flavour. It’s simple and quick to make as well as gluten free so can easily be served to a wide range of people! The recipe is for a cold dip, but this can easily be warmed up in the oven if you’re looking for a hot black bean dip.
From foodnewsnews.com

See details

22 BEST VEGAN DIP RECIPES - KARISSA'S VEGAN KITCHEN

2020-09-11 Yes, please. Dipper ideas: Vegetable sticks, broccoli and cauliflower florets, toasted baguette slices, bagel chips, pretzels, wheat thins, tortilla chips, bread cubes, pita bread, roasted potatoes, and vegan sausages. 1. Vegan Nacho Cheese Dip. This spicy cheesy nacho dip is made with potatoes and carrots - which is a surprisingly perfect ...
From karissasvegankitchen.com

See details

VEGAN BUTTER SPREAD RECIPES ALL YOU NEED IS FOOD

1/2 medium white onions or 1/2 medium yellow onion, minced : 1 tablespoon olive oil: 1 -2 garlic clove, minced : 1 medium celery (with leaves, minced)
From stevehacks.com

See details

EASY TUSCAN WHITE BEAN DIP RECIPE (VEGAN) | FROM SCRATCH FAST

2021-12-15 In a food processor, combine cannellini beans, lemon zest, lemon juice, water, salt and pepper. Add 3 tablespoons of the oil from the skillet, along with the cooked garlic clove (you can leave the garlic clove out for a milder flavor). Process until smooth. Scrape the dip into a serving bowl and drizzle with the remaining oil from the skillet.
From fromscratchfast.com

See details

EASY VEGAN BAKED BEANS RECIPE - RUNNING ON REAL FOOD

2015-01-22 Instructions. Pre-heat oven to 350 degrees. Add all ingredients to a large baking dish and mix well. Bake uncovered for 45 minutes. Enjoy on their own, as a healthy chip dip or add to burritos or salad.
From runningonrealfood.com

See details

12 DELICIOUS VEGAN DIPS | QUICK & EASY | VEGKITCHEN

2015-12-29 Green Pea, Parsley, and Pistachio Dip. Green Pea, Parsley, and Pistachio Dip is great served with brightly colored vegetables—baby carrots, sliced red bell peppers, rounds of yellow squash, and thin wedges of raw sweet potato. You can also add fresh or crisp breads or stone-ground tortilla chips to the mix.
From vegkitchen.com

See details

ROASTED VEGETABLE WRAP WITH BEAN SPREAD (EASY!) - THE ...

2014-01-06 Preheat oven to 425°F (218°C). Prepare the vegetables: slice the bell pepper and onion into strips. Slice mushrooms. Remove woody ends from asparagus and cut in 1" pieces. Toss bell pepper, onion, asparagus, mushrooms, and …
From thegardengrazer.com

See details

EASY WHITE BEAN DIP {VEGAN + GLUTEN-FREE} - THE BLENDER GIRL

2016-06-26 Throw the broth, nutritional yeast, lemon juice, tahini, garlic, beans, cashews, salt, paprika, cayenne, and cooked onions into your KitchenAid® Pro Line® Series blender, and blast on high for 30 to 60 seconds, until smooth and creamy. Tweak the salt to taste. Transfer to a bowl, and stir through the parsley and chives.
From theblendergirl.com

See details

EASY VEGAN REFRIED BEANS (WAY BETTER THAN CANNED!) – A ...

2019-11-02 This vegan refried beans recipe uses simple seasonings to get big flavor. You’ll saute the garlic in olive oil, then add the beans and spices and cook until they’re infused. Can liquid adds creaminess. Using the pinto bean can liquid for cooking the beans adds creaminess and body! If you’re using dry beans, water works too.
From acouplecooks.com

See details

VEGAN BLACK BEAN DIP RECIPE (WITH SPICY OPTION)

2021-10-14 Warm some oil in a frying pan over medium heat. Once warm, add the diced onion. Cook for 3-4 minutes, until the onion softens and turns translucent. 2 tbsp avocado oil, ¼ C onion. Next, add the minced garlic. If using, add minced jalapeno pepper. Cook for another minute. 2 cloves garlic, 1-2 tbsp jalapeno peppers.
From lettucevegout.com

See details

EASY VEGAN SANDWICH SPREAD RECIPES : OPTIMAL RESOLUTION ...

Instant Pot Bean Recipes Vegetarian ... Quick Simple Cookie Recipes Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef Healthy Diet Holiday Menu Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays …
From recipeschoice.com

See details

VEGAN REFRIED BEAN DIP - THE VEGAN 8

2019-01-05 Instructions. Add the drained and rinsed beans, salsa, pickled jalapeno slices, onion powder, garlic powder, coconut sugar and salt. Blend for about 5 minutes, scraping the sides a couple of times during, until completely smooth and creamy. Taste and add more salt if needed, which will depend on your beans.
From thevegan8.com

See details

5-MINUTE, EASY BEAN DIP RECIPE (HEALTHY + VEGAN) WITH VIDEO

2020-01-13 an appetizer at a party either with veggies, gluten-free crackers, or pretzels. the base in a healthy wrap. on top of a Buddha Bowl in place of dressing. Get creative and enjoy its zesty flavor! Ingredients You Need. 3cloves garlic. 1cup kidney beans canned and rinsed or soaked and cooked. 2tbsp olive oil.
From fitasamamabear.com

See details

50 BEAN-BASED VEGETARIAN RECIPES | TASTE OF HOME

2019-07-29 Gnocchi with White Beans. Here’s one of those no-fuss gnocchi recipes you can toss together and cook in one skillet. Ideal for a busy weeknight, it’s also good with crumbled Italian chicken sausage if you need to please meat lovers. —Julianne Meyers, Hinesville, Georgia. Go to Recipe. 44 / 50.
From tasteofhome.com

See details

EASY AND HEALTHY VEGAN BLACK BEAN DIP RECIPE (GLUTEN FREE ...

This easy black bean dip is a fantastic vegan snack idea that’s perfect for any occasion. It’s incredibly healthy, low calorie and high protein whilst having an insatiably unique taste and texture. It's also simple to make and will only take you 5 minutes to prepare! Vegan, gluten free, soy free and oil free! Gluten-Free Vegan Recipes. 250+ gluten-free vegan recipes! A gluten …
From foodnewsnews.com

See details

16 EASY VEGETABLE DIP RECIPES - EATPLANT-BASED

2022-04-28 If you have 10-minutes and a blender, you’ve got a crazy delish easy Vegan Black Bean Dip! Get the Recipe . Total Time 20 minutes Yield 2 cups . Vegan Spinach Dip. This Vegan Spinach Dip recipe can be made in minutes and used as a dip with fresh vegetables or served on crusty bread or crackers. Get the Recipe . Total Time 10 minutes Yield 8 servings . …
From eatplant-based.com

See details