Easy Vegan Shepherds Pie Recipes

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TRADITIONAL STYLE VEGAN SHEPHERD'S PIE



Traditional Style Vegan Shepherd's Pie image

This is a traditional-style shepherd's pie like my Mum used to make, but completely vegan. All amounts are approximate and can be altered to your tastes!

Provided by VeggieChefLaura

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Time 1h15m

Yield 6

Number Of Ingredients 17

5 russet potatoes, peeled and cut into 1-inch cubes
½ cup vegan mayonnaise
½ cup soy milk
¼ cup olive oil
3 tablespoons vegan cream cheese substitute (such as Tofutti ®)
2 teaspoons salt
1 tablespoon vegetable oil
1 large yellow onion, chopped
2 carrots, chopped
3 stalks celery, chopped
½ cup frozen peas
1 tomato, chopped
1 teaspoon Italian seasoning
1 clove garlic, minced, or more to taste
1 pinch ground black pepper to taste
1 (14 ounce) package vegetarian ground beef substitute
½ cup shredded Cheddar-style soy cheese

Steps:

  • Place the potatoes in a pot, cover with cold water, and bring to a boil over medium-high heat. Turn the heat to medium-low, and boil the potatoes until tender, about 25 minutes; drain.
  • Stir the vegan mayonnaise, soy milk, olive oil, vegan cream cheese, and salt into the potatoes, and mash with a potato masher until smooth and fluffy. Set the potatoes aside.
  • Preheat oven to 400 degrees F (200 degrees C), and spray a 2-quart baking dish with cooking spray.
  • Heat the vegetable oil in a large skillet over medium heat, and cook and stir the onion, carrots, celery, frozen peas, and tomato until softened, about 10 minutes. Stir in the Italian seasoning, garlic, and pepper.
  • Reduce the heat to medium-low, and crumble the vegetarian ground beef substitute into the skillet with the vegetables. Cook and stir, breaking up the meat substitute, until the mixture is hot, about 5 minutes.
  • Spread the vegetarian meat substitute mixture into the bottom of the baking dish, and top with the mashed potatoes, smoothing them into an even layer. Sprinkle the potatoes with the shredded soy cheese.
  • Bake in the preheated oven until the cheese is melted and slightly browned and the casserole is hot, about 20 minutes.

Nutrition Facts : Calories 551.9 calories, Carbohydrate 64.5 g, Fat 24.4 g, Fiber 6.6 g, Protein 20.2 g, SaturatedFat 3.6 g, Sodium 1316.9 mg, Sugar 8.2 g

VEGAN SHEPHERD'S PIE RECIPE BY TASTY



Vegan Shepherd's Pie Recipe by Tasty image

Here's what you need: russet potatoes, carrots, celery, yellow onion, chopped mushrooms, flour, fresh thyme, fresh sage, garlic, vegetable broth, red wine, salt, pepper, soy milk, vegan butter, tomato paste

Provided by Tasty

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

4 russet potatoes
3 carrots
3 stalks celery
½ yellow onion
2 cups chopped mushrooms
1 tablespoon flour
1 teaspoon fresh thyme
1 teaspoon fresh sage
4 cloves garlic
2 cups vegetable broth
⅓ cup red wine
salt, to taste
pepper, to taste
soy milk, or rice milk, as needed
vegan butter, as needed
1 tablespoon tomato paste

Steps:

  • Peel, chop, and boil the potatoes for 10-15 minutes until soft.
  • Meanwhile, chop the carrots, celery, and onion, sauté in vegan butter or oil for a few minutes.
  • Add the mushrooms, and cook until the edges begin to darken. Add the garlic, and season with salt and pepper.
  • Add the tomato paste, flour, thyme, and sage.
  • Slowly add the veggie broth and wine, stirring continuously. Let simmer for a few minutes to thicken.
  • Mash the potatoes and add the soy milk and vegan butter. Add more if needed until smooth. Season with salt and pepper to taste.
  • Lay the veggie filling into a baking dish, the spread the mashed potatoes over top. At this time you can get creative with designs and patterns for the top. The rougher the surface, the crispier it will turn out.
  • Spray the surface with cooking oil. Broil for 10-15 minutes, or until the top is crispy.
  • Enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 61 grams, Fat 20 grams, Fiber 4 grams, Protein 4 grams, Sugar 9 grams

1-HOUR VEGAN SHEPHERD'S PIE



1-Hour Vegan Shepherd's Pie image

A hearty, 10-ingredient Vegan Shepherd's Pie that's loaded with veggies and savory lentils and topped with fluffy mashed potatoes. So flavorful and satisfying that you won't miss the meat!

Provided by Minimalist Baker

Categories     Entree

Time 1h

Number Of Ingredients 12

3 pounds yukon gold potatoes, partially peeled ((thoroughly washed))
3-4 Tbsp vegan butter
Sea salt and black pepper ((to taste))
1 Tbsp olive oil
1 medium onion ((diced))
2 cloves garlic ((minced))
2 Tbsp tomato paste ((optional))
1 healthy pinch each sea salt and black pepper
1 1/2 cups uncooked brown or green lentils ((rinsed and drained))
4 cups vegetable stock (DIY or store-bought)
2 tsp fresh thyme ((or sub 1 tsp dried thyme per 2 tsp fresh))
1 10-ounce bag frozen mixed veggies: peas, carrots, green beans, and corn

Steps:

  • Slice any large potatoes in half, place in a large pot and fill with water until they're just covered. Bring to a low boil on medium high heat, then generously salt, cover and cook for 20-30 minutes or until they slide off a knife very easily.
  • Once cooked, drain, add back to the pot to evaporate any remaining water, then transfer to a mixing bowl. Use a masher, pastry cutter or large fork to mash until smooth. Add desired amount of vegan butter (3-4 Tbsp as original recipe is written // adjust if altering batch size), and season with salt and pepper to taste. Loosely cover and set aside.
  • While potatoes are cooking, preheat oven to 425 degrees F (218 C) and lightly grease a 2-quart baking dish (or comparable sized dish, such as 9x13 pan. An 8x8 won't fit it all but close! // as original recipe is written // adjust number or size of dish if altering batch size).
  • In a large saucepan over medium heat, sauté onions and garlic in olive oil until lightly browned and caramelized - about 5 minutes.
  • Add tomato paste (optional) and a pinch each salt and pepper. Then add lentils, stock, and thyme and stir. Bring to a low boil. Then cover and reduce heat to simmer. Continue cooking until lentils are tender (35-40 minutes). Once tender, remove the lid and continue simmering uncovered, stirring frequently, to evaporate any excess liquid.
  • In the last 10 minutes of cooking, add the frozen veggies, stir, and cover to meld the flavors together.
  • OPTIONAL: To thicken the mixture, add 2-3 Tbsp (amount as original recipe is written // adjust if altering batch size) mashed potatoes and stir. Alternatively, scoop out 1/2 of the mixture and whisk in 2 Tbsp (amount as original recipe is written // adjust if altering batch size) cornstarch or arrowroot powder and whisk. Return to the pan and whisk to thicken.
  • Taste and adjust seasonings as needed. Then transfer to your prepared oven-safe baking dish and carefully top with mashed potatoes. Smooth down with a spoon or fork and season with another crack of pepper and a little sea salt.
  • Place on a baking sheet to catch overflow and bake for 10-15 minutes or until the mashers are lightly browned on top.
  • Let cool briefly before serving. The longer it sits, the more it will thicken. Let cool completely before covering, and then store in the fridge for up to a few days. Reheats well in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 396 kcal, Carbohydrate 72 g, Protein 17.7 g, Fat 5.3 g, SaturatedFat 1.6 g, Sodium 109 mg, Fiber 19 g, Sugar 4 g

VEGAN SHEPHERD'S PIE RECIPE BY TASTY



Vegan Shepherd's Pie Recipe by Tasty image

Here's what you need: vegetable oil, garlic, onion, celery, carrots, mushrooms, corn, fresh parsley, tomato paste, dried thyme, dried sage, pepper, salt, vegetable broth, flour, potatoes, vegan butter, soy milk, salt, pepper

Provided by Merle O'Neal

Categories     Lunch

Yield 5 servings

Number Of Ingredients 20

1 tablespoon vegetable oil
2 tablespoons garlic, minced
1 onion, diced
3 stalks celery, chopped
2 carrots, sliced
2 cups mushrooms, sliced
1 cup corn
¼ cup fresh parsley, chopped
1 tablespoon tomato paste
1 teaspoon dried thyme
1 teaspoon dried sage
1 teaspoon pepper
1 teaspoon salt
2 cups vegetable broth
1 tablespoon flour
4 potatoes, peeled and chopped
1 tablespoon vegan butter
½ cup soy milk, or nut milk
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Preheat oven to 220ºC (425ºF).
  • In a medium-large pot, over medium heat, combine oil, garlic, and onions. Cook for one minute, until onions start to soften.
  • Add celery and carrots, stir until onions are translucent.
  • Add mushrooms, corn, parsley, tomato paste, thyme, sage, salt, and pepper until well mixed.
  • Add veggie stock in half-cup (120 ml) increments, allowing it to come to a simmer before adding more.
  • Add flour, then mix. Continue mixing until the mixture thickens.
  • Once thick, remove from heat and pour into a pie dish.
  • Add potatoes to a large pot and cover with lightly salted water. Set over medium-high heat and bring to a boil. Cook until potatoes have softened and are fork-tender.
  • Remove from heat and drain.
  • Mash potatoes then add butter, milk, salt, and pepper.
  • Spoon potato mixture over the top of the veggies in the pie dish, and smooth so that it is evenly spread.
  • Optional: Using a butter knife or a long, thin spatula. press into potato surface every inch (2 ½cm) to create a beautiful, undulating presentation.
  • Bake pie for 20-25 minutes.
  • Allow to cool for five minutes then serve.
  • Enjoy!

Nutrition Facts : Calories 555 calories, Carbohydrate 61 grams, Fat 31 grams, Fiber 5 grams, Protein 6 grams, Sugar 12 grams

VEGAN SHEPHERD'S PIE



Vegan Shepherd's Pie image

Whether you are sticking to meatless Mondays or eat plant-based every day, this vegan version of shepherd's pie will satisfy any cravings for that warming winter classic. It looks just like the meat version and tastes just as good. We streamlined the process (including using frozen peas and carrots and baking the pie in the same skillet used to cook the vegetables) to make the dish as accessible and weeknight-friendly as possible. Note that although a food processor chops the mushrooms really fast, you can use a knife, if you prefer.

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds small creamer potatoes
8 cloves garlic
Kosher salt
1/3 cup plus 2 tablespoons olive oil
1/4 cup chopped chives
Freshly ground black pepper
1 pound cremini mushrooms, quartered
1/4 cup tomato paste
2 tablespoons fresh rosemary leaves, chopped
1 1/4 cups vegetable or mushroom broth
One 10-ounce bag frozen peas and carrots

Steps:

  • Preheat the oven to 425 degrees F.
  • Combine the potatoes and garlic in a medium saucepan and cover with 2 inches of water. Season generously with salt and bring to a boil over high heat, then reduce to a simmer. Cook until the potatoes are tender, about 20 minutes. Reserve 1 cup of the cooking water and then drain the potatoes. Return the potatoes and garlic to the saucepan and mash with a potato masher. Add 1/2 cup of the cooking water and the 1/3 cup olive oil and stir to combine. If needed, stir in more water until the potatoes are a spreadable consistency. Stir in the chives and season to taste with salt and pepper. Cover and set the mashed potatoes aside.
  • Pulse the mushrooms in a food processor until coarsely chopped. Heat the 2 tablespoons olive oil in a medium skillet over medium high heat until shimmering. Add the mushrooms, 1 teaspoon salt and several grinds of pepper and cook until all the moisture from the mushrooms has evaporated, about 8 minutes. Stir in the tomato paste and rosemary and cook, stirring occasionally, until the tomato paste is a bit darker, about 3 minutes. Stir in the broth, followed by the peas and carrots and bring to a simmer, about 4 minutes.
  • Remove from the heat, dollop all over with the mashed potatoes and spread the potatoes into an even layer with the back of a spoon or a spatula. Bake until golden on top and bubbling around the edges, about 25 minutes.

VEGAN SHEPHERD'S PIE



Vegan shepherd's pie image

A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

Provided by John Torode

Categories     Dinner, Main course, Supper

Time 1h50m

Yield Serves 8 (makes eight individual or two large pies)

Number Of Ingredients 21

1.2kg floury potatoes, such as Maris Piper or King Edward
50ml vegetable oil
30g dried porcini mushrooms, soaked in hot water for 15 mins, then drained (reserve the liquid)
2 large leeks, chopped
2 small onions, chopped
4 medium carrots (about 300g), cut into small cubes
1 vegetable stock cube (make sure it's vegan - we used Kallo)
3 garlic cloves, crushed
2 tbsp tomato purée
2 tsp smoked paprika
1 small butternut squash, peeled and cut into small cubes
½ small pack marjoram or oregano, leaves picked and roughly chopped
½ small pack thyme, leaves picked
½ small pack sage, leaves picked and roughly chopped
4 celery sticks, chopped
400g can chickpeas
300g frozen peas
300g frozen spinach
20ml olive oil
small pack flat-leaf parsley, chopped
tomato ketchup, to serve (optional)

Steps:

  • Put the unpeeled potatoes in a large saucepan, cover with water, bring to the boil and simmer for 40 mins until the skins start to split. Drain and leave to cool a little.
  • Meanwhile, heat the vegetable oil in a large heavy-based sauté pan or flameproof casserole dish. Add the mushrooms, leeks , onions, carrots and the stock cube and cook gently for 5 mins , stirring every so often. If it starts to stick, reduce the heat and stir more frequently, scraping the bits from the bottom. The veg should be soft but not mushy.
  • Add the garlic, tomato purée, paprika, squash and herbs. Stir and turn the heat up a bit, cook for 3 mins, add the celery, then stir and cook for a few more mins.
  • Tip in the chickpeas along with the water in the can and reserved mushroom stock. Add the peas and spinach and stir well. Cook for 5 mins, stirring occasionally, then season, turn off and set aside. There should still be plenty of liquid and the veg should be bright and a little firm.
  • Peel the potatoes and discard the skin. Mash 200g with a fork and stir into the veg. Break the rest of the potatoes into chunks, mix with the olive oil and parsley and season.
  • Divide the filling into the pie dishes and top with the potatotes. Heat oven to 190C/170C fan/gas 5 and bake the pies for 40-45 mins, until the top is golden and the filling is heated through. If making individual pies, check after 20 mins. Best served with tomato ketchup - as all great shepherd's pies are.

Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 10 grams sugar, Fiber 13 grams fiber, Protein 11 grams protein, Sodium 0.5 milligram of sodium

EASY VEGAN SHEPHERD'S PIE



Easy Vegan Shepherd's Pie image

Make and share this Easy Vegan Shepherd's Pie recipe from Food.com.

Provided by Mrs.Muffins

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

6 medium potatoes, diced
2 tablespoons soy nut butter
1/2 cup soymilk
12 ounces veggie crumbles
10 ounces mushroom gravy
15 ounces peas and carrots
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne

Steps:

  • Preheat oven to 350.
  • Boil potatoes for 20 minutes or until fork tender. Drain and mash with milk and butter.
  • In a bowl, mix crumbles, gravy, peas and carrots, and spices.
  • Pour into a 13 x 9 casserole. Top with potatoes, spreading them to the edges of the pan.
  • Bake 30-40 minutes or until potatoes are a light golden on top.
  • Enjoy!

Nutrition Facts : Calories 510, Fat 8.4, SaturatedFat 1.1, Sodium 1573.7, Carbohydrate 85.3, Fiber 15.5, Sugar 4.1, Protein 27.8

VEGAN SHEPHERD'S PIE



Vegan Shepherd's Pie image

Yummy vegan shepherd's pie, a Southern favorite!

Provided by riccarooroo

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Time 58m

Yield 4

Number Of Ingredients 12

olive oil cooking spray
1 (10 ounce) package sliced fresh mushrooms
1 yellow onion, chopped
2 (14 ounce) cans Italian-style diced tomatoes
1 (12 ounce) jar mushroom gravy, or to taste
1 (12 ounce) package frozen mixed vegetables
2 tablespoons vegan margarine (such as Earth Balance®)
1 ¾ cups water
¼ teaspoon garlic powder
½ cup rice milk
2 ¼ cups instant mashed potatoes (such as Betty Crocker® Potato Buds®)
1 tablespoon egg substitute

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat a large skillet over medium-high heat; grease with olive oil spray. Add mushrooms and onion; saute until soft, about 5 minutes. Add diced tomatoes, gravy, and frozen vegetables. Bring to a boil. Reduce heat to low and cook until flavors blend, 8 to 10 minutes.
  • Melt vegan margarine in a saucepan over medium heat. Add water and garlic powder; bring to a boil. Remove from heat. Add rice milk and stir in mashed potatoes and egg substitute.
  • Spoon mushroom mixture into an ungreased 8-inch glass baking dish. Spread potato mixture on top.
  • Bake in the preheated oven until top is golden brown, about 20 minutes.

Nutrition Facts : Calories 304.9 calories, Carbohydrate 51.1 g, Fat 8.1 g, Fiber 7.9 g, Protein 10.3 g, SaturatedFat 1.8 g, Sodium 714 mg, Sugar 6 g

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EASY VEGAN SHEPHERD’S PIE - MEATLESS MONDAY
Preheat the oven to 350°F/180°C. 2. Place the chopped potatoes in a large pot and fill it with water enough to cover them. Place the pot on the stovetop over medium heat and bring to a boil. Cook until fork-tender, then drain. 3. Add in the vegan butter and using a …
From mondaycampaigns.org


VEGAN SHEPHERD'S PIE RECIPE | EASY & WHOLESOME - BY THE FORKFUL
2020-03-18 Simmer for 15 - 20 minutes, adding more water if needed. Season to taste. Pour the lentil mix into a casserole dish, then top with your mashed potatoes. Use a fork to evenly distribute the potato. Sprinkle over the grated vegan cheese. …
From bytheforkful.com


VEGAN SHEPHERD'S PIE - KATHY'S VEGAN KITCHEN
2021-03-25 Preheat the oven to 425 degrees. Pour the contents of the lentil vegetable pie filling into a 9X13 inch casserole dish. Begin layering the potato slices, overlapping each potato slice to create a crust topping, using half the potatoes. Pour half the cheese sauce over the top of the overlapping potatoes.
From kathysvegankitchen.com


VEGAN SHEPHERDS PIE RECIPE - HACKFLEISCHAUFLAUF MIT KARTOFFELHAUBE
Both Cottage Pie and Shepherd's Pie originate from the UK. The only difference is that Cottage Pie is made with ground beef and Shepherd's Pie is made with ground lamb. I suppose this vegan Shepherd's Pie recipe could also be called vegan Cottage Pie since the lentils used in this recipe make a wonderfully nutritious replacement for any type of ...
From quick-german-recipes.com


VEGETARIAN SHEPHERD'S PIE - DEBRA KLEIN | EASY PLANT BASED RECIPES
2021-03-21 Discard the skins to the compost bin. To the cooked sweet potato flesh, add in salt, pepper and olive oil. Use an immersion blender to puree until smooth. Set aside until filling is finished. The vegetable shepherd’s pie filling is easy to make in a heavy skillet. Saute onions and mushrooms in olive oil.
From debraklein.com


OUTSTANDING VEGAN SHEPHERD’S PIE RECIPE - HOW TO MAKE IT IN 35 …
2020-05-08 Fill a large stockpot ¾ full with water and place potatoes inside. Place the pot over high heat and bring to a boil. Cook until potatoes are easily pierced with a fork, about 25 minutes. Remove the potatoes with a slotted spoon and transfer to the mixing bowl, reserving the potato cooking water. Add vegan butter.
From homestratosphere.com


VEGAN SHEPHERD'S PIE (COTTAGE PIE) - THE HIDDEN VEGGIES
2021-09-30 Saute a diced onion in 1 tablespoon of olive oil with a sprinkle of salt on low heat for about 3-4 minutes. Add diced mushrooms, garlic, and herbs, then turn up the heat to medium. Saute until the mushrooms start to release their juices. Add vegan beef crumbles (or protein of choice) and cook for 2-3 more minutes.
From thehiddenveggies.com


VEGAN SHEPHERD'S PIE | PICKLED PLUM
2018-10-09 Bring the water to a boil – and boil the potatoes for 10-12 minutes, or until tender. Drain and transfer to a mixing bowl. Using a potato masher or a fork, mash the cooked potatoes until they are smooth and add vegan butter and extra virgin olive oil. Mix well – and season to taste with a little salt and pepper.
From pickledplum.com


BEST VEGAN SHEPHERD'S PIE RECIPE | SWEETER THAN OATS
2021-09-13 Method for Shepherd's Pie filling. In a medium saucepan over medium heat, sauté a large onion, carrot and celery (all finely chopped) in a little olive oil until softened and fragrant. Add the vegan mince of your choice, combining thoroughly, before adding a little red wine (optional) to give a deep rich flavor.
From sweeterthanoats.com


VEGAN SHEPHERD'S PIE WITH PLANT-BASED MEAT RECIPE
2021-12-10 Assemble and Bake the Shepherd's Pie. Preheat the oven to 375 F. Place the filling mixture in a shallow 9x13-inch baking dish or deep 9x9-inch dish, then spoon the mashed potatoes over the top of the filling. The Spruce / Stephanie Goldfinger. Spread with a spatula until they are an even layer. The Spruce / Stephanie Goldfinger.
From thespruceeats.com


EASY VEGETARIAN SHEPHERD’S PIE - SPLASH OF TASTE - VEGETARIAN …
2021-12-13 More vegetarian recipes you’ll love. Vegan shepherds pie – 100% vegan and bursting with fresh herbs and flavor, this is a great vegan recipe. Quorn cottage pie – made with Quorn, this is a hearty alternative to this lentil pie recipe. Four cheese lasagne – another hearty family weeknight meal, packed full of cheese, mushrooms and big on ...
From splashoftaste.com


VEGAN SHEPHERDS PIE | DELCIOUS AND HEALTHY! | FEASTING AT HOME
2021-11-26 Make the Mashed Potato Topping: Quarter the potatoes and cover with salted water, bring to a simmer, and cook until tender, about 20 minutes. Drain, saving 1 cup of the potato water. Mash the potatoes. Add salt, pepper, vegan butter ( or olive oil) and vegan sour cream. Whip until creamy!
From feastingathome.com


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