Easy Vegetarian Sandwich Recipes

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EASY VEGETARIAN SANDWICH



Easy Vegetarian Sandwich image

It really a very simple sandwich that is very healthy. It's so yummy even the carnivores will enjoy it.

Provided by deedia

Categories     Trusted Brands: Recipes and Tips     Borden Cheese

Time 10m

Yield 1

Number Of Ingredients 5

1 tablespoon almond butter, or to taste
2 slices whole-grain bread
½ Granny Smith apple, cored and thinly sliced
¼ cup shredded carrots
¼ cup shredded Cheddar cheese

Steps:

  • Spread almond butter onto 1 side of each bread slice. Arrange apples neatly over almond butter on 1 slice of bread; top with carrots and Cheddar cheese. Place second piece of bread on top to make a sandwich.

Nutrition Facts : Calories 397.1 calories, Carbohydrate 38.4 g, Cholesterol 29.7 mg, Fat 20.8 g, Fiber 6.5 g, Protein 17.3 g, SaturatedFat 7.3 g, Sodium 535.2 mg, Sugar 12.5 g

22+ EASY VEGAN SANDWICHES FOR LUNCH



22+ Easy Vegan Sandwiches for Lunch image

Ready to make your next favorite go-to vegan sandwich? With these easy and delicious vegan sandwich fillings, lunch will never get boring again. Prepare your sandwich in advance and take it with you for a quick lunch if needed!

Provided by Alena

Categories     Sides

Time 10m

Number Of Ingredients 29

Bread of choice
Hummus
Cashew mayo
Mushroom pate
Vegan cream cheese
Smashed avocado
Almond ricotta
Mustard
Lettuce
Spinach
Tomato
Bell pepper
Cucumber
Onions
Pickles
Sprouts
Shredded cabbage
Sauerkraut
Carrot
Roasted veggies
Smoked tempeh
Tofu egg salad
Coconut bacon
Smashed chickpeas
Vegan sausage
Pulled jackfruit
Falafel
Burger patties
Vegan cheese slices

Steps:

  • Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice.
  • Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
  • Add any flavorful and satiating vegan sandwich fillings on your veggies, top with more veggies if liked.
  • Enjoy it open-faced or close with the other piece of bread! Wrap the closed sandwich with some foil if you want to take it with you for a portable lunch.

Nutrition Facts : Calories 367 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 sandwich, Sodium 329 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

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