Easy Wakame Brown Rice Recipes

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EASY WAKAME BROWN RICE



Easy Wakame Brown Rice image

I threw this together in a hurry one day and loved the way it came out. It's simple, wholesome, and that little bit different. You can get dried wakame seaweed in health food or Asian specialty stores. Serve warm or cold.

Provided by yummyinmytummy

Categories     Rice Side Dishes

Time 55m

Yield 4

Number Of Ingredients 8

2 ¼ cups water
1 cup brown rice
1 tablespoon butter
1 teaspoon salt
1 tablespoon dried wakame seaweed flakes
2 cups water
1 ripe avocado, diced
2 teaspoons toasted sesame seeds

Steps:

  • Bring water, brown rice, butter, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender, 45 to 50 minutes.
  • Soak wakame in 2 cups of water for 5 minutes; drain in a mesh strainer. Scoop rice into a bowl, and gently fold in wakame, avocado, and sesame seeds. Serve warm or cold.

Nutrition Facts : Calories 287 calories, Carbohydrate 40.9 g, Cholesterol 7.6 mg, Fat 12.3 g, Fiber 5.2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 625.8 mg, Sugar 0.7 g

EASY WAKAME BROWN RICE



Easy Wakame Brown Rice image

I threw this together in a hurry one day and loved the way it came out. It's simple, wholesome, and that little bit different. You can get dried wakame seaweed in health food or Asian specialty stores. Serve warm or cold.

Provided by yummyinmytummy

Categories     Rice Side Dishes

Time 55m

Yield 4

Number Of Ingredients 8

2 ¼ cups water
1 cup brown rice
1 tablespoon butter
1 teaspoon salt
1 tablespoon dried wakame seaweed flakes
2 cups water
1 ripe avocado, diced
2 teaspoons toasted sesame seeds

Steps:

  • Bring water, brown rice, butter, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender, 45 to 50 minutes.
  • Soak wakame in 2 cups of water for 5 minutes; drain in a mesh strainer. Scoop rice into a bowl, and gently fold in wakame, avocado, and sesame seeds. Serve warm or cold.

Nutrition Facts : Calories 287 calories, Carbohydrate 40.9 g, Cholesterol 7.6 mg, Fat 12.3 g, Fiber 5.2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 625.8 mg, Sugar 0.7 g

CLEAN EATING WAKAME BROWN RICE SALAD WITH TOFU



Clean Eating Wakame Brown Rice Salad With Tofu image

Make and share this Clean Eating Wakame Brown Rice Salad With Tofu recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup brown rice
1 medium carrot, thinly sliced
1/4 cup dried shiitake mushroom
1/4 cup wakame seaweed, soaked in cold water for 5 minutes, then drained and chopped
1/2 cup red bell pepper, sliced
2 tablespoons rice wine vinegar
1 teaspoon agave nectar or 1 teaspoon honey
2 tablespoons low sodium soy sauce (can use vegan Soy Sauce Substitute With Very Low Sodium #295264)
1 teaspoon fresh ginger, freshly grated
1 teaspoon sesame oil
5 ounces medium firm tofu, cut into bite-size pieces

Steps:

  • Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
  • Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
  • Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
  • In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
  • Pour sauce over rice mixture and toss to combine.
  • Carefully stir in tofu.
  • Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.

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