ULTIMATE FALAFEL WRAP
Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce
Provided by Emma Freud
Categories Dinner, Lunch, Snack, Supper
Time 10m
Number Of Ingredients 11
Steps:
- For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
- Warm the flatbread in a dry frying pan - around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.
Nutrition Facts : Calories 697 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.6 milligram of sodium
More about "edamame falafel wraps recipes"
VEGAN EDAMAME FALAFEL RECIPE (BAKED, GLUTEN FREE)
Web Aug 18, 2020 Edamame Falafel Place all falafel ingredients into a food processor and process until well combined. The edamame, onions and …
From lettucevegout.com
Estimated Reading Time 4 mins
From lettucevegout.com
Estimated Reading Time 4 mins
- Place all falafel ingredients into a food processor and process until well combined. The edamame, onions and cilantro should be well minced and the mixture will be slightly pasty (able to hold together). Don’t over-process to the point where the whole mixture is a paste/ completely smooth texture.
- Mix all ingredients together in a bowl, container or jar. Whisk or shake until all ingredients are well mixed.
- Serve the baked edamame falafel in pita bread wraps. Recipe makes 18 falafel pieces (3 per pita bread = 6 wraps total). Fill the pita bread with tahini sauce and chopped fresh vegetables of your choice - red onion, tomatoes and lettuce work well!
EDAMAME FALAFEL WRAPS RECIPE | BBC GOOD FOOD
Web May 28, 2020 Put all the falafel ingredients, except the oil, in a blender and season lightly. Blend until you have a smooth mixture – a few …
From bbcgoodfood.com
Servings 3Total Time 40 minsCategory LunchCalories 433 per serving
From bbcgoodfood.com
Servings 3Total Time 40 minsCategory LunchCalories 433 per serving
- Heat the oven to 190C/170C fan/gas 5. Line a baking tray with baking parchment. Put all the falafel ingredients, except the oil, in a blender and season lightly. Blend until you have a smooth mixture – a few chunks of edamame are fine.
- With oiled hands, scoop up tablespoon-sized portions of the mixture, roll into balls (you should get 16) and put on the baking tray. Gently press down each falafel with the palm of your hand. Brush each falafel with a little oil, then bake for 20 mins until firm and golden.
- Mix the cabbage with a pinch of salt and the lemon juice, and set aside for 5 mins to pickle. Warm the wraps and spread with hummus. Top with the cabbage, falafel (5 each for adults, 3 for children), cucumber, extra parsley, if using, and chilli for those who don’t mind spicy food.
EDAMAME FALAFEL SANDWICHES - THE FOODIE PHYSICIAN
Web Oct 27, 2016 Add the edamame, cumin, coriander, flour, baking powder, salt, and lemon juice. Puree until the mixture is almost completely smooth. Grease a baking sheet with 1 tablespoon oil. Using a medium (1.5 …
From thefoodiephysician.com
From thefoodiephysician.com
SPICED EDAMAME FALAFEL WRAPS WITH PAPAYA CHUTNEY
Web 1 tbsp grape seed oil, divided 1 small onion, diced 2 cloves garlic, minced 1 tsp each ground cumin, coriander and turmeric (TRY: Simply Organic Ground Turmeric Root) 4 cups edamame, shelled and cooked 1/3 cup …
From cleaneatingmag.com
From cleaneatingmag.com
FALAFEL WRAP (AUTHENTIC, SIMPLE & TASTY) - CHEF TARIQ
Web Oct 14, 2022 Falafel Wrap 1 Shrak or Tortilla 7 Falafels 2 tbsp Tahini Sauce ½ Cucumber thinly sliced ½ Tomato thinly sliced ¼ Onion thinly sliced Handful Mint Leaves ¼ Lemon thinly sliced 1 tsp Hot Sauce …
From cheftariq.com
From cheftariq.com
QUICK FALAFEL WRAP RECIPE - THE BELLY RULES THE MIND
Web Apr 6, 2022 A quick falafel wrap recipe is a yummy, nutritious vegetarian recipe. This satisfying wrap turns the classic fried mashed chickpea dish from an appetizer into a wholesome, delicious meal. Ingredients Large …
From thebellyrulesthemind.net
From thebellyrulesthemind.net
FALAFEL WRAPS RECIPE - BBC FOOD
Web Warm the wraps in a large pan over a medium heat for 1–2 minutes, then spread a large spoonful of yoghurt mixture onto the wraps. Divide the cucumber, carrot, gherkins and lettuce between the ...
From bbc.co.uk
From bbc.co.uk
EDAMAME FALAFEL WITH LEMON AIOLI - EATINGWELL.COM
Web Jul 10, 2019 Directions In a small saucepan, cook edamame according to package directions. Drain and transfer to a food processor. Add sweet pepper, flour, 2 Tablespoons parsley, egg white, garlic, 1 teaspoon …
From eatingwell.com
From eatingwell.com
EDAMAME FALAFEL RECIPE | THE LEAF NUTRISYSTEM BLOG
Web Directions: Preheat oven to 400°F. Grease a baking sheet with nonstick spray. Combine all ingredients except for the carrots into a food processor. Process until smooth. Add in carrots and pulse food processor to break …
From leaf.nutrisystem.com
From leaf.nutrisystem.com
THE 35 BEST WRAP RECIPES - GYPSYPLATE
Web May 22, 2022 Get the Recipe @ aberdeenskitchen. 6. Crunchwrap Supreme. This Crunchwrap Supreme recipe is the tastiest version of Taco Bell’s famous creation. It’s a …
From gypsyplate.com
From gypsyplate.com
EDAMAME FALAFEL WRAPS - TRENDRADARS
Web Apr 8, 2023 Edamame falafel wraps,Make falafels with edamame beans and chickpeas to make these tasty wraps. If you’re short on time, you can use shop-bought hummus …
From trendradars.com
From trendradars.com
EASY AUTHENTIC FALAFEL RECIPE: STEP-BY-STEP - THE MEDITERRANEAN …
Web Feb 6, 2020 Fill a medium saucepan 3 inches up with oil. Heat the oil on medium-high until it bubbles softly. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 …
From themediterraneandish.com
From themediterraneandish.com
EDAMAME FALAFEL WRAPS | RECIPE | FALAFEL WRAP, BEEF LETTUCE WRAPS, …
Web Jul 16, 2020 - Make falafels with edamame beans and chickpeas to make these tasty wraps. If you’re short on time, you can use shop-bought hummus and falafels
From pinterest.com
From pinterest.com
GREEN EDAMAME & PEA FALAFEL WITH A YOGHURT, CUCUMBER & MINT …
Web Mar 14, 2018 Heat enough oil in a wok to cover the falafel. Once the oil is really hot, carefully lower a few of the falafel in at a time and cook for a few minutes until the …
From tinnedtomatoes.com
From tinnedtomatoes.com
EDAMAME RECIPES | BBC GOOD FOOD
Web Edamame recipes Edamame recipes 13 Recipes Magazine subscription – your first 5 issues for only £5! Serve edamame beans in a range of salads, stir-fries, sushi, dips and …
From bbcgoodfood.com
From bbcgoodfood.com
FALAFEL WRAP RECIPE: HOW TO MAKE FALAFEL WRAP RECIPE AT HOME
Web Sep 23, 2021 Step 1 Prepare the chickpea paste for falafel. In a grinder, add boiled chickpeas, chopped garlic, chopped parsley, cumin powder, salt and pepper as per your …
From recipes.timesofindia.com
From recipes.timesofindia.com
RECIPE: EASY EDAMAME & CHICKPEA FALAFEL {VEGAN, GF, BAKE OR FRY}
Web Jan 15, 2018 Fry the falafels in batches, squishing them down a little to form flat sides. Fry for about 5 mins each side, until brown and crispy and cooked though. If you choose to …
From asksarah.com.au
From asksarah.com.au
EDAMAME AND KIMCHI VEGAN FALAFEL WRAP - OH MY VEGGIES
Web Aug 23, 2018 Preheat an oven to 200 degrees C/392 F. Add all the falafel ingredients to a food processor and blend for a couple minutes, until well combined. Add more water if …
From ohmyveggies.com
From ohmyveggies.com
EDAMAME FALAFEL RECIPE - BBC FOOD
Web 1 small red onion, finely chopped 2 garlic cloves, crushed ½ small bunch coriander, leaves and stalks finely chopped 1-2 tsp ras-el-hanout, to taste 1 free-range egg, beaten 2 tbsp …
From bbc.co.uk
From bbc.co.uk
EDAMAME FALAFEL WRAPS RECIPE | EAT YOUR BOOKS
Web Edamame falafel wraps from BBC Good Food Magazine, July 2020 (page 63) by Cassie Best Bookshelf ... If the recipe is available online - click the link “View complete recipe”– …
From eatyourbooks.com
From eatyourbooks.com
VEGGIE WRAPS WITH SPICED EDAMAME FALAFEL – WRAWP FOODS
Web This recipe features our super delicious Smokey Heaven Wrawp Wraps which makes the results taste unbelievably great.Serving We've swapped out chickpeas for edamame in …
From wrawp.com
From wrawp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love