SAUSAGE-EGG BURRITOS
My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.-Wendy G. Ball, Battle Creek, Michigan.
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat until no longer pink, breaking into crumbles, 4-6 minutes. Remove from pan., In a small bowl, whisk eggs and egg whites until blended. In same pan, add eggs; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from pan; wipe skillet clean if necessary. , In skillet, heat oil over medium-high heat. Add spinach, tomatoes and garlic; cook and stir until spinach is wilted, 2-3 minutes. Stir in sausage and eggs; heat through. Sprinkle with pepper., To serve, spoon 2/3 cup filling across center each tortilla. Fold bottom and sides of tortilla over filling and roll up. If desired, serve with salsa.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 134mg cholesterol, Sodium 596mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
EGG & SAUSAGE BREAKFAST BURRITO
This is so easy and delicious whether frozen or eaten fresh and it's very easy to add variety each time.
Provided by pandas02
Categories Breakfast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Over medium-high heat, in a large nonstick skillet, add the crumbled sausage. Stir and break up until sausage is browned and cooked through, about 10 minutes. Place on paper towels to drain and dispose of remaining grease.
- Place the butter in the skillet and melt over medium-high heat. Add the eggs, stirring frequently until they're scrambled and cooked through, about two minutes. Add the cooked sausage, chipotle peppers if desired, and salsa to the egg mixture and stir gently. Remove from heat.
- Warm the tortillas as directed on package. Place about 1/2 cup of the egg and sausage mixture onto each tortilla and sprinkle each one with cheese. To form the burrito, fold the sides of the tortilla in toward the middle and then fold up from bottom. Serve immediately or freeze.
- If the burritos won't be eaten right away, freeze them using the following steps: Lay freezer bag flat and place the burritos inside so they are lying side by side and not overlapping. You may need to use multiple bags depending on how many burritos you are freezing. Close the bag most of the way and then press air out of the bag, gently smoothing the wrinkles so that it clings to the food to protect against freezer burn. Finish closing the bag completely and freeze as soon as possible.
- When ready to eat, take the burrito out of the bag and wrap in a plain paper towel. Leave it wrapped in the paper towel and microwave until hot, about one to three minutes on high.
Nutrition Facts : Calories 428.6, Fat 24.3, SaturatedFat 10.5, Cholesterol 209.3, Sodium 862, Carbohydrate 30.5, Fiber 1.9, Sugar 1.7, Protein 20.7
MAPLE SAUSAGE BREAKFAST BURRITOS
Provided by Ree Drummond : Food Network
Time 45m
Yield 18 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F.
- Place the frozen tater tots on a sheet pan and bake for 20 minutes. Place the sausages on a sheet pan and bake for 5 minutes.
- Melt 2 tablespoons of the butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until golden and caramelized, about 15 minutes.
- Meanwhile, in a large bowl, whisk together the eggs, half-and-half, seasoned salt, and black pepper. Melt the remaining 2 tablespoons butter in a second large skillet. Add the whisked eggs and cook, stirring gently, until the eggs are set.
- To assemble the burritos, stack the tortillas on a paper towel and microwave for about 30 seconds. Place a heaping spoonful of egg mixture onto the middle of a warm tortilla, top with a little caramelized onions, 1 sausage link, 3 tater tots, a little salsa, and about 2 tablespoons cheese per burrito. (You can also leave some without cheese if preferred.) Tuck in the sides and roll the tortilla closed. Wrap in a foil sheet. Repeat with the rest of the ingredients. Keep warm in the oven in foil pans until ready to serve. Serve with salsa and the hot sauces.
SAUSAGE EGG AND CHEESE BREAKFAST BURRITOS
Sausage, bacon, egg, and cheese burritos are a quick and easy, portable breakfast for people on the go. Make extras to freeze so they'll be on hand.
Provided by Leah Maroney
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Cook the breakfast sausage according to package directions. Make sure it is completely cooked and that there is no pink, about 170 F is appropriate.
- In a medium bowl, whisk together the eggs, milk, salt, and pepper. Cook in a nonstick skillet as for an omelet or scramble them.
- Spread out the tortillas onto a baking sheet. Place an equal portion of the sausage and egg on each tortilla.
- Sprinkle an equal amount of shredded cheese on top of each tortilla. Place under the broiler of your oven to melt the cheese. Drizzle each burrito with hot sauce, taco sauce, or salsa.
- Roll up the burrito and serve.
Nutrition Facts : Calories 762 kcal, Carbohydrate 66 g, Cholesterol 270 mg, Fiber 4 g, Protein 35 g, SaturatedFat 14 g, Sodium 1494 mg, Sugar 2 g, Fat 39 g, ServingSize 6 burritos (6 servings), UnsaturatedFat 0 g
SAUSAGE BREAKFAST BURRITOS
Steps:
- In a large skillet, brown sausage. Drain, reserving 2 tablespoons drippings. Saute the onion, green pepper and mushrooms in drippings until tender., In another skillet, melt butter over medium-high heat. Add eggs; cook and stir until set., Divide sausage mixture among tortillas; top with eggs and cheese. Fold bottom of tortilla over filling and roll up. Serve with salsa if desired.
Nutrition Facts : Calories 429 calories, Fat 25g fat (9g saturated fat), Cholesterol 188mg cholesterol, Sodium 778mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.
SOUTHWEST BREAKFAST BURRITOS
My wife and I love eating Mexican so I came up with this recipe so that we could have a little more variety in our morning meals. We are busy people and don't have time to make elaborate meals in the morning. In the past we have bought frozen breakfast burritos, but they are not very tasty and I knew they could be improved upon. This recipe will make a large batch of the burrito fixins that you can freeze, or store in the refrigerator so that you can make great breakfast burritos whenever you please.
Provided by Norm Walker
Categories Breakfast and Brunch Eggs Breakfast Burrito Recipes
Time 1h5m
Yield 20
Number Of Ingredients 13
Steps:
- Whisk together the eggs, milk, and salt in a large bowl. Heat butter in a large skillet over medium-high heat. Pour in the egg mixture; cook and stir until eggs are completely set, about 5 minutes. Chop the cooked eggs and place in a large bowl. Set aside.
- Heat a large skillet over medium heat and stir in the sausage and garlic. Cook and stir for 5 minutes, then add the onion. Continue cooking and stirring until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Combine the sausage with the eggs, tomato, cilantro, jalapeno, and taco seasoning. Allow mixture to cool to room temperature, then stir in the Cheddar cheese.
- Place a tortilla onto your work surface, then spoon some of the filling halfway between the bottom edge and the center of the tortilla. Flatten the filling into rectangle shape with the back of a spoon. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the burrito up to the top edge, forming a tight cylinder. Repeat with the remaining ingredients.
- Tightly wrap individual burritos with plastic wrap and freeze until ready to serve. Heat in the microwave until hot, 3 to 4 minutes, before serving.
Nutrition Facts : Calories 295.5 calories, Carbohydrate 19.4 g, Cholesterol 139.6 mg, Fat 18.8 g, Fiber 1.3 g, Protein 11.7 g, SaturatedFat 7.4 g, Sodium 706.6 mg, Sugar 1.9 g
FREEZER SAUSAGE AND EGG BREAKFAST BURRITOS
With one DD commuting to college and the other one catching an early bus to high school, I've tried to come up with quick, tasty, on-the-go breakfasts. O.K., so bagels and muffins are good sometimes, but I wanted them to have a healthy meal. This is a combination of 3 different recipes that I have tweeked so that the girls will actually eat them! (Cooking time is for reheating in the microwave)
Provided by Denise in da Kitchen
Categories Breakfast
Time 27m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Fry sausage; crumble and drain on paper towels.
- Reserve 1- 2 tablespoons drippings.
- Beat eggs, salt and pepper and add to reserved drippings.
- Add sausage, onion, red and green peppers, and cook with the eggs.
- Put 1/4 to 1/2 cup of sausage-egg mixture down the center of each tortilla.
- Sprinkle with shredded cheddar cheese.
- Fold bottom and sides of tortilla over filling.
- Place seam side down on a cookie sheet sprayed with Pam or lined with parchment paper.
- Place pan in freezer overnight or until solid.
- Wrap individual frozen burritos in waxed paper and then in aluminum foil.
- Place in freezer bags and store in the freezer for up to 1 month.
- TO USE FROZEN BURRITOS:.
- Remove foil.
- Place a waxed paper-wrapped burrito on a microwave-safe plate.
- Microwave for 1 1/2 to 2 minutes or until heated through.
- Let stand for 20 seconds.
- Add salsa and sour cream if you wish.
Nutrition Facts : Calories 390.6, Fat 20.9, SaturatedFat 7.8, Cholesterol 197.3, Sodium 714.7, Carbohydrate 30.8, Fiber 2.2, Sugar 2.1, Protein 18.7
BACON & SAUSAGE EGG WRAPPED BREAKFAST BURRITO RECIPE BY TASTY
Here's what you need: eggs, salt, shredded parmesan cheese, butter, shredded cheddar cheese, breakfast potato, sausage, bacon
Provided by Claire Nolan
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a medium size bowl, whisk together the eggs, salt, and Parmesan until well combined.
- In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the cheddar cheese, potatoes, sausage, and bacon to the center of the egg wrap.
- Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
- Remove from the pan and fold in the egg wrap's left and right sides, then roll from the bottom to the top to form a burrito.
- Enjoy!
Nutrition Facts : Calories 552 calories, Carbohydrate 10 grams, Fat 41 grams, Fiber 0 grams, Protein 32 grams, Sugar 1 gram
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