Egg White Breakfast Casserole Recipes

EGG WHITE BREAKFAST CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
• Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
• Bake in the preheated oven until starting to set, about 10 minutes.
• Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
• Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

BREAKFAST CASSEROLE

Steps:

• Heat a large nonstick skillet over medium heat. Add the turkey and scallions and cook, stirring to break up any large chunks, until browned and cooked through, about 10 minutes. Remove from heat and let cool slightly.
• Whisk the eggs, egg whites, milk and 1/2 teaspoon each salt and pepper in a large bowl until combined. Add the cooked sausage, spinach, cheeses and bread and toss to distribute the ingredients evenly.
• Spray a 3-quart casserole dish with cooking spray. Spread the egg mixture evenly in the dish. Cover and refrigerate for at least 6 hours or preferably overnight.
• Preheat the oven to 350 degrees F. Bake the casserole, uncovered, until set and lightly browned on top, about 30 minutes.

WHITE CASTLE BREAKFAST CASSEROLE

Steps:

• Separate hamburgers and pickles from bun tops and bottoms.
• Spray a 9x13 baking dish with nonstick cooking spray.
• Line entire pan, coming up halfway on the sides of the pan with the bottoms and tops of the buns.
• Chop and crumble the hamburger,and sprinkle over the buns evenly.
• Sprinkle with the cheese.
• Combine eggs,milk ,salt and pepper, green chilies (I would throw in a shot or two of Tabasco sauce).
• Pour this mixture over the cheese.
• Cover and chill overnight.
• Remove from refrigerator 15 minutes before baking.
• Bake for 40 minutes or until set, uncovered in a preheated 350°F oven.
• Garnish with a sprinkle of paprika and the pickles.

FAT-BLASTING BAKED EGG CASSEROLE

Steps:

• Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
• Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapeños. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
• Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
• Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
• Bake until the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek - it should be moist inside, but not liquidy.
• Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave - just cover and refrigerate.).