Eggamuffin 101 Hungry Girl Recipes

EGG MUFFINS

Egg Muffins image

Paleo. Breakfast. On-the-go. For some reason individual cupcake liners don't work so well for these little quiches. Grease the tin with olive oil or butter.

Provided by Chris Denzer

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h

Yield 12

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil, divided, or as needed
4 slices bacon, chopped
½ cup diced onion
½ cup chopped spinach
½ cup chopped mushrooms
6 eggs, beaten
¼ cup crumbled feta cheese

Steps:

Preheat oven to 450 degrees F (230 degrees C). Grease 12 muffin cups with olive oil.
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Transfer bacon to a paper towel-lined plate to drain.
Saute onion, spinach, and mushrooms in the same skillet until onions are soft, 5 to 10 minutes. Remove from heat and cool slightly.
Blend onion mixture in a blender until smooth. Beat onion mixture, eggs, feta cheese, and bacon together in a bowl until batter is well-combined. Pour batter into prepared muffin cups.
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 89.3 calories, Carbohydrate 1.2 g, Cholesterol 101 mg, Fat 7.1 g, Fiber 0.2 g, Protein 5.2 g, SaturatedFat 2.3 g, Sodium 164.3 mg, Sugar 0.7 g

EGGAMUFFIN 101 (HUNGRY GIRL)

Eggamuffin 101 (Hungry Girl) image

Make and share this Eggamuffin 101 (Hungry Girl) recipe from Food.com.

Provided by ratherbeswimmin

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 light English muffin
1 slice extra-lean ham
1 slice fat-free American cheese
1/4 cup fat-free liquid egg substitute (Egg Beaters)

Steps:

Toast English muffin to your preference.
Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.

Nutrition Facts : Calories 189.3, Fat 1.1, SaturatedFat 0.5, Cholesterol 2.3, Sodium 646.6, Carbohydrate 29.2, Fiber 2, Sugar 5.3, Protein 15.8

More about "eggamuffin 101 hungry girl recipes"

20 MUFFIN-PAN RECIPES FOR PERFECT PORTION CONTROL - HUNGRY-GIRL

WEB Bake ahead of time, and reheat later! Kale & Cheddar Egg Bakes. 183 calories for 3. Pizza Egg Bakes. 135 calories for 2. Roasted Veggie Egg Muffins. 122 calories for 2. Cloud 9 Cloud Eggs. 72 calories each.
From hungry-girl.com
Estimated Reading Time 1 min

See details

HUNGRY GIRL: RECIPES AND SURVIVAL STRATEGIES FOR GUILT-FREE EATING IN ...

WEB Apr 29, 2008 Hit the Kitchen with Hungry Girl. Just because you're watching your waistline doesn't mean you need to go hungry. Recipes from Hungry Girl--like the Fiber-Fried Chicken Strips featured below--feed your every craving without piling on the calories.What's more, Lisa Lillien's lighthearted love for food and fun shines through in …
From amazon.com

See details

EGG SURPRISE BREAKFAST MUFFINS — GAYLE CHAPMAN'S KITCHEN

WEB Nov 15, 2021 Preheat the oven to 220C/ 430F. In a large bowl combine your wet ingredients and whisk until smooth then add in your flour, salt, pepper and any other dried herbs you fancy adding and stir together being careful not to over mix. Add in your cheese, sausage and spring onions and mix until fully combined.
From gaylechapman.com

See details

GREEK MUFFIN-PAN EGG BAKES: HEALTHY MEAL-PREP BREAKFAST RECIPE

WEB Aug 29, 2024 Directions: Preheat oven to 350ºF. Spray a 12-cup muffin pan with nonstick spray. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion, and cook and stir until mostly softened, about 4 minutes. Reduce heat to medium. Add spinach and tomatoes. Cook and stir until onion and tomatoes have softened and spinach has ...
From hungry-girl.com

See details

DOUBLE CHOCOLATE BLENDER MUFFINS + 4 MORE BLENDER RECIPES

WEB Directions: Preheat oven to 400 degrees. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray. Pulse oats to the consistency of coarse flour in a blender. Add all remaining ingredients except chocolate chips. Blend at high speed until smooth and uniform, stopping and stirring if needed.
From hungry-girl.com

See details

BUFFALO CHICKEN EGG BAKES + MORE HEALTHY BREAKFAST RECIPES …

WEB Spray a 12-cup muffin pan with nonstick spray. In a large bowl, stir cream cheese until smooth. Add egg, dressing, hot sauce, garlic powder, onion powder, and cayenne pepper. Whisk thoroughly. Evenly distribute into the cups of the muffin pan. Evenly divide chicken among the cups, and sprinkle with mozzarella.
From hungry-girl.com

See details

HEALTHY BAKED HAM & EGG CUPS RECIPE FOR EASTER AND SPRING

WEB Place each ham slice in a cup of the muffin pan, and press it into the bottom and sides, slightly overlapping to form a cup. Bring a skillet sprayed with nonstick spray to medium-high heat. Add bell pepper and onion. Cook and stir until mostly softened, about 4 minutes. Transfer veggies to a large bowl. Add remaining ingredients, and stir to mix.
From hungry-girl.com

See details

EASY EGG MUFFINS - THE RECIPE CRITIC

WEB Aug 5, 2020 Preheat oven to 350 degrees. Whisk together eggs, cream, onions, salt and pepper in a pourable jar. Generously spray or brush a 12 hole standard sized muffin tin with oil or butter. Divide the toppings between the muffin holes.
From therecipecritic.com

See details

BEST EGG MUFFINS RECIPE - HOW TO MAKE EGG MUFFINS - DELISH

WEB Jun 29, 2023 Drain on a paper towel-lined plate, then crumble. Step 2 Add onion and bell pepper to skillet and cook until soft, 5 minutes. Add spinach and cook until wilted, 2 minutes more. Step 3 In a small ...
From delish.com

See details

EGG MUFFINS IN HAM CUPS - THAT SKINNY CHICK CAN BAKE

WEB Apr 9, 2024 Preheat oven to 400 degrees. Line a 12-cup muffin tin with ham. Set aside. Whisk together eggs, milk, salt, and pepper. Set aside. In a saute pan, add olive oil and heat on medium. Add spinach, bell pepper, and mushrooms and cook, stirring occasionally until mushrooms are cooked.
From thatskinnychickcanbake.com

See details

EGG MUFFINS - RECIPE GIRL®

From recipegirl.com

See details

EASY DIET-FRIENDLY RECIPES! - HUNGRY-GIRL

WEB Weekly Recipes. Freezy PB&J Cups. Chocolate-Drizzled Creamy Fruit Salad. More Weekly Recipes.
From hungry-girl.com

See details

THE EGG MUG CLASSIC | HUNGRY GIRL

WEB Jun 20, 2014 Directions. In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 1/2 minutes. Mix in cheese wedge, breaking it into pieces. Microwave for 1 minute, or until set. Stir and enjoy! MAKES 1 SERVING.
From hungry-girl.com

See details

HEALTHY EGG MUFFINS – 21 DAY FIX COMPLIANT - INSPIRED HOUSEWIFE

WEB Whisk eggs, cheese and milk together until well combined. Take a muffin baking pan and spray with oil then fill muffin baking tins 3/4 full of the eggs. Place in oven and bake for 15-18 minutes or until done. Day Fix Containers: 1 healthy egg muffin = 1 red container and 1/2 blue container. Don’t shy away from the amounts the recipe calls for.
From inspiredhousewife.com

See details

CHUNKY APPLE-CINNAMON MUFFINS FROM HUNGRYGIRL

WEB Jan 22, 2010 PER SERVING (1 muffin with topping): 127 calories, 2.5g fat, 325mg sodium, 24.5g carbs, 2.5g fiber, 10g sugars, 3g protein -- POINTS® value 2* Yup, guilt-free baked goods for breakfast.
From eatingright.blogspot.com

See details

ROASTED VEGGIE EGG BAKES | HUNGRY GIRL

WEB Jun 18, 2015 Bake for 10 minutes. Stir/rearrange veggies. Bake until softened and lightly browned, about 10 more minutes. Remove baking sheet from oven, and reduce heat to 350 degrees. In a large bowl, whisk egg with Greek yogurt until mostly smooth. Stir in cheese, basil, and cooked veggies. Evenly distribute mixture among the cups of the muffin pan.
From hungry-girl.com

See details

SAUSAGE EGG & CHEESE MUFFIN (THE REBEL WITHIN) - DASH OF SAVORY

WEB Mar 24, 2022 Step 8 Mix in gruyere cheese, cooked breakfast sausage and green onions until just incorporated. Step 9 Remove eggs from the freezer. Place two tablespoons of flour on a plate and roll the eggs lightly in flour. Step 10 Fill each muffin tin with a 1/3 cup of batter. Place the egg snug in the center of the batter.
From dashofsavory.com

See details

HEALTHY, EASY & DELICIOUS EGG MUFFINS - 4- HOUR BODY GIRL

WEB Instructions. Grease a muffin tin and preheat the oven to 350 degrees. Cut the bacon into pieces and place about 1/2 of a slice in the bottom of the muffin tray. Meanwhile crack the eggs into a bowl and beat your eggs with garlic powder, salt and pepper. Add the vegetables, and half of the cheese and stir the mixture slightly to combine your ...
From 4hourbodygirl.com

See details

A HODGE PODGE AND HUNGRY GIRL'S BREAKFAST GOODIES - AL.COM

WEB Aug 9, 2012 I thought I would bring you up to speed on a few things going on in the Eeny Meeny Miny Mo Cook's world. First, Holland the Wonder Dog had his ACL surgery Thursday, and he is now home. ; When I...
From al.com

See details

EASY EGG MUFFINS RECIPE | GOOD FOOD

WEB Brush half the oil in an 8-hole muffin tin. Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool. STEP 2. Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl. Add the cooked veg. Pour the egg mixture into the muffin holes and top each with the remaining ...
From bbcgoodfood.com

See details

EGG MCMUGGIN' - HUNGRY-GIRL

WEB Jan 1, 2010 Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!
From hungry-girl.com

See details