Elaines Special No Sugar Granola Recipes

CRUNCHY SUGAR-FREE GRANOLA

Crunchy Sugar-Free Granola image

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Provided by elsaw

Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

Ingredients

3 ¾ cups rolled oats
½ cup chopped almonds
¼ cup dried unsweetened coconut
¼ cup sesame seeds
2 teaspoons ground cinnamon
¼ teaspoon salt
3 large egg whites
1 teaspoon vanilla extract

Steps:

Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g

ELAINE'S SPECIAL NO-SUGAR GRANOLA

Elaine's Special No-Sugar Granola image

My mom created this recipe because she went on a no-sugar diet. It's amazingly yummy served warm with milk! It's my breakfast every morning. Use all the cinnamon. In the end, you will be glad you did.

Provided by Lila Pattison

Categories Breakfast and Brunch Cereals Granola Recipes

Time 1h9m

Yield 56

Number Of Ingredients 10

Ingredients

2 cups sunflower seeds
2 cups filberts (hazelnuts)
8 cups rolled oats
2 cups whole wheat flour
1 ½ tablespoons ground cinnamon
1 ½ teaspoons salt
¾ cup honey
½ cup butter
¼ cup sorghum syrup
1 tablespoon vanilla extract

Steps:

Preheat oven to 325 degrees F (165 degrees C). Line 2 rimmed baking sheets with parchment paper.
Spread sunflower seeds on 1 baking sheet. Spread hazelnuts on the another baking sheet.
Toast sunflower seeds and hazelnuts in the preheated oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop hazelnuts into smaller pieces.
Combine sunflower seeds, hazelnuts, oats, flour, cinnamon, and salt in a large bowl.
Stir honey, butter, sorghum syrup, and vanilla extract together in a saucepan. Cook over medium heat until butter is melted and mixture is bubbling, 3 to 5 minutes. Pour over oat mixture and mix well to combine. Spread granola evenly on the baking sheets.
Bake 1 baking sheet at a time in the preheated oven until granola is golden, about 9 minutes. Remove from oven, stir, and continue baking, about 9 minutes more. Repeat with second baking sheet.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 17.7 g, Cholesterol 4.4 mg, Fat 7.6 g, Fiber 2.6 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 75.7 mg, Sugar 4.2 g

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