Enchilada Quinoa Casserole Recipes

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QUINOA CHICKEN ENCHILADA CASSEROLE



Quinoa Chicken Enchilada Casserole image

Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. If you want to make this dish vegetarian, beans are a nice swap for the chicken. Serve with a green salad tossed with an oregano vinaigrette.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Chicken Casserole Recipes

Time 40m

Number Of Ingredients 13

1 ½ cups water
¾ cup quinoa
1 tablespoon extra-virgin olive oil
2 medium poblano peppers, chopped
1 jalapeño pepper, finely chopped
½ medium onion, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
½ teaspoon salt
2 ½ cups shredded or cubed cooked chicken
1 (15 ounce) can green or red enchilada sauce, divided
¾ cup shredded Monterey Jack cheese, divided
Chopped tomato, avocado, scallion and/or cilantro for garnish

Steps:

  • Preheat oven to 350 degrees F. Coat an 8-inch-square baking dish with cooking spray.
  • Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce heat, cover and cook until the water is absorbed and the quinoa is tender, about 15 minutes. Remove from heat and fluff with a fork.
  • Meanwhile, heat oil in a large skillet over medium heat. Add poblanos, jalapeno, onion, chili powder, cumin and salt. Cook, stirring, until the vegetables are softened and starting to brown, about 5 minutes. Add chicken and 3/4 cup enchilada sauce and cook, stirring, until heated through, 2 to 3 minutes. Remove from heat.
  • Spread half of the cooked quinoa in the prepared baking dish. Sprinkle with half the cheese and top with the chicken mixture. Spread the remaining quinoa on top of the filling. Drizzle the remaining enchilada sauce on top and sprinkle with the remaining cheese.
  • Bake until the casserole is hot and the cheese is melted, 25 to 30 minutes. Serve topped with tomato, avocado, scallion and/or cilantro, if desired.

Nutrition Facts : Calories 438.6 calories, Carbohydrate 21.1 g, Cholesterol 119.6 mg, Fat 20.9 g, Fiber 3.5 g, Protein 38.5 g, SaturatedFat 9 g, Sodium 457.5 mg, Sugar 2.7 g

BLACK BEAN AND QUINOA ENCHILADA BAKE



Black Bean and Quinoa Enchilada Bake image

Great dish for Mexican night with lots of different possibilities. The best thing about this recipe is it can be served by itself for a main dish on Mexican night, or be eaten with tortilla chips as a dip or even rolled up in a tortilla as a taco, burrito, or enchilada. Garnish with green onions, avocado, tomatoes, or/and sour cream. Very versatile recipe. So enjoy and learn the many uses of oh so healthy quinoa.

Provided by S T Andersen

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h15m

Yield 6

Number Of Ingredients 16

2 cups water
1 cup quinoa
1 tablespoon olive oil
1 small onion, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 jalapeno pepper, minced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
⅓ cup chopped fresh cilantro
1 tablespoon chili powder
1 teaspoon lime juice
1 teaspoon ground cumin
salt and ground black pepper to taste
1 (10 ounce) can enchilada sauce
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
  • Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover dish with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 38.6 g, Cholesterol 39.5 mg, Fat 18 g, Fiber 8.5 g, Protein 19.2 g, SaturatedFat 8.7 g, Sodium 672.6 mg, Sugar 2.2 g

SLOW COOKER ENCHILADA QUINOA CASSEROLE



Slow Cooker Enchilada Quinoa Casserole image

Get out the slow cooker and make this easy and better-for-you casserole for dinner!

Categories     Entree

Time 3h

Yield 6

Number Of Ingredients 17

1 cup uncooked quinoa, rinsed
1/2 cup water
1 small onion, diced
2 cloves garlic, minced
1 red pepper, seeds removed, diced
2 (15 oz) cans black beans, rinsed and drained
2 (10 oz) cans Old El Paso™ mild red enchilada sauce
1 (15 oz) can diced tomatoes
1 (4.5 oz) can Old El Paso™ chopped green chiles
1 cup corn frozen kernels
Juice of 1 small lime
1 teaspoon ground cumin
1 tablespoon chili powder
1/3 cup chopped cilantro
Salt and black pepper, to taste
1 1/2 cups shredded Mexican cheese
Optional toppings: Sliced green onions, avocado, diced tomatoes, sour cream, cilantro, and lime wedges

Steps:

  • Combine the quinoa, water, onion, garlic, red pepper, black beans, enchilada sauce, diced tomatoes, green chiles, corn, lime juice, cumin, chile powder, and cilantro in a slow cooker. Stir to combine. Season with salt and pepper, to taste. Cover and cook on high for 3 hours or on low for 6 hours, or until the liquid is absorbed and quinoa is cooked.
  • Remove the lid and stir the casserole. Taste and adjust seasoning if necessary. Stir in the half the cheese and sprinkle the other half on top. Put the lid back on and cook until the cheese melts, about 15 minutes.
  • Serve warm with desired toppings.

Nutrition Facts : Calories 430, Carbohydrate 61 g, Cholesterol 25 mg, Fat 2, Fiber 15 g, Protein 20 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1090 mg, Sugar 8 g, TransFat 0 g

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