Equals Gingered Chicken With Vegetables Recipes

GINGER CHICKEN & VEGETABLES

Ginger Chicken & Vegetables image

A simple and good chicken dish. Freezing the meat for 1-2 hours until very firm but not frozen solid will make it easier to slice.

Provided by littleturtle

Categories One Dish Meal

Time 40m

Yield 3 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 1/4 cups yellow onions, peeled & chopped
1 teaspoon gingerroot, peeled & grated
1/4 teaspoon garlic, finely minced
1 boneless skinless chicken breasts (8-9 ounces) or 9 ounces sirloin, cut lengthwise into thin strips
1/8 teaspoon black pepper
6 cups broccoli florets, washed
4 1/2 cups snow peas, washed
1 1/2 tablespoons soy sauce
1/2 cup chicken stock

Steps:

In a wok or large non-stick skillet, over medium-high heat, heat oil and and sauté onion until translucent (5 minutes).
Add ginger, garlic, and chicken; sprinkle with pepper, and sauté, turning frequently, until meat is lightly browned (3 minutes).
Add vegetables, soy sauce, and stock, and continue cooking, stirring often, until the chicken is cooked through, the stock is reduced to a glaze, and the vegetables are tender (20 minutes).
If the pan dries out during cooking, add water 1/8 cup at a time to keep moist.

Nutrition Facts : Calories 233.4, Fat 6.3, SaturatedFat 1, Cholesterol 24, Sodium 632, Carbohydrate 27.4, Fiber 4.9, Sugar 9.5, Protein 20

CHICKEN WITH GINGER

Chicken with Ginger image

You can also serve this Asian dish over Chinese noodles or steamed rice.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 40m

Number Of Ingredients 9

Ingredients

1 three-inch piece fresh ginger, peeled and cut into 1/8-inch-thick matchsticks (1/2 cup)
2 tablespoons canola oil
1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/2-inch chunks
1 large onion, thinly sliced
2 cloves garlic, minced
1/4 cup soy sauce
2 tablespoons white vinegar
2 tablespoons sugar
1/2 cup sliced scallions

Steps:

Soak ginger in cold water 10 minutes; drain.
Heat oil in a skillet over high heat; brown chicken in two batches, 6 to 8 minutes. Set aside.
In same skillet over medium heat, cook ginger, onion, and garlic, stirring until browned, 8 to 10 minutes. Add soy sauce, vinegar, and sugar; cook over high heat until thick, 3 to 4 minutes. Add chicken; stir to warm. Remove from heat; stir in scallions.

Nutrition Facts : Calories 327 g, Fat 9 g, Protein 41 g

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