Everyday Simple Kale Salad Recipes

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EVERYDAY SIMPLE KALE SALAD



Everyday Simple Kale Salad image

A simple kale salad recipe that only takes 10 minutes to make. Sometimes the best salads are the least complicated. With just a few high quality ingredients, raw kale is transformed into a flavor packed salad.

Provided by Nick @ walktoeat

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 6

1 bunch Lacinato/Dino/Tuscan kale, leaves and stems separated. Stems reserved for another use.
1 lemon
1/4 cup Pecorino Romano or Parmesan cheese, grated
1/2 clove garlic, grated
1/4 tsp kosher salt ((plus more to taste))
3 tbsp olive oil

Steps:

  • Add juice from the lemon, grated garlic, grated cheese, and olive oil to a small bowl. Whisk to combine.
  • Thinly slice kale by piling a few leaves on top of each other. Wrap leaves tightly into a cylinder and thinly slice crosswise. Repeat with the rest of the kale leaves. Add leaves to a bowl.
  • Pour dressing over kale. Use your hands to toss and coat, making sure that most leaves are coated in dressing. Taste and add salt if necessary. Let sit for 5 minutes for kale to soften.

Nutrition Facts : Calories 200 kcal, Carbohydrate 12.1 g, Protein 6.7 g, Fat 14.5 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 319 mg, Fiber 1.9 g, Sugar 0.9 g, ServingSize 1 serving

EVERYDAY KALE SALAD



Everyday Kale Salad image

This easy kale salad recipe only takes 5 minutes to make with 5 easy ingredients, and tastes great with just about everything! Feel free to adjust the proportions of any of the ingredients below to taste.

Provided by Ali

Time 5m

Number Of Ingredients 6

5 ounces kale, roughly chopped with thick stems removed
2 tablespoons olive oil
2 tablespoons freshly-squeezed lemon juice
1/2 cup freshly-grated Parmesan cheese
1/3 cup sliced almonds, lightly toasted
fine sea salt and freshly-ground black pepper, to taste

Steps:

  • Combine the kale, olive oil and lemon juice in a large mixing bowl. Use your fingers to massage the oil and lemon juice into the kale for about 1-2 minutes, or until the kale has softened.
  • Add the Parmesan, sliced almonds, a pinch of salt and a few twists of black pepper and toss until evenly combined. Taste and add extra salt, pepper or lemon juice, if needed.
  • Serve. Serve immediately and enjoy!

LEMON-GARLIC KALE SALAD



Lemon-Garlic Kale Salad image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories     dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

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