Fabulous Low Sodium Salsa Recipes
BASIC LOW SODIUM RED SALSA
Red Salsa 5mg sodium = 1/2 c.
Provided by Lynn Socko @lynnsocko
Categories Dips
Number Of Ingredients 7
Steps:
- Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.
QUICK AND EASY LOW SODIUM SALSA
Homemade salsa provides a fresher taste with reduced sodium content than what you'd find at your local grocery store.
Provided by LoSo Foodie
Categories Side Dish
Time 5m
Number Of Ingredients 8
Steps:
- Pulse all ingredients in a food processor or blender until the larger items are small and chunky - don't over blend because you'll end up with a salsa smoothie!
- Refrigerate for 2-3 hours to allow the flavors to merge.
Nutrition Facts : Calories 16 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 8 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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