Fake Cool Whip Hcg Phase 3 4 Recipes

HCG PHASE 3 CAULIFLOWER FOCACCIA BREAD OR PIZZA CRUST

Hcg Phase 3 Cauliflower Focaccia Bread or Pizza Crust image

this is hcg phase 3 approved, i use it to do sandwiches, or for my pizza crust, or even for tacos, (if you use it for tacos, just make sure don't put oregano).

Provided by justtoleavereview

Categories Free Of...

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup cauliflower, prepared (preparation explained below)
1 egg
oregano

Steps:

to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
when completely cooked and finely mashed, measure a cup.
mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
enjoy.

Nutrition Facts : Calories 49.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 50, Carbohydrate 2.8, Fiber 1.2, Sugar 1.4, Protein 4.1

FAKE COOL WHIP - HCG PHASE 3 & 4

Fake Cool Whip - Hcg Phase 3 & 4 image

Make and share this Fake Cool Whip - Hcg Phase 3 & 4 recipe from Food.com.

Provided by DriverMama

Categories Dessert

Time 5m

Yield 4 dollops, 4 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup half-and-half
3/4 teaspoon xanthan gum
1 teaspoon stevia (6 packets Truvia OR your favorite sweetener to taste)
1 ounce cream cheese

Steps:

Combine all ingredients with an electric mixer (magic bullet?).
Mix until homonogeous.
Enjoy!

Nutrition Facts : Calories 83.3, Fat 7.7, SaturatedFat 4.6, Cholesterol 24.6, Sodium 41.4, Carbohydrate 2.2, Sugar 0.3, Protein 1.8

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