Falafel Wrap Recipe How To Make Falafel Wrap Flavour Of Food

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FALAFEL WRAPS



Falafel wraps image

These tasty veggie wraps can be easily adapted for vegans by swapping the plain yoghurt for a dairy-free alternative. Packed with crunchy veg, they are a healthy choice for lunch or a light dinner. Each serving provides 390 kcal, 14.5g protein, 54g carbohydrate (of which 8g sugars), 10.5g fat (of which 3g saturates), 9g fibre and 1.7g salt.

Provided by Sunil Vijayakar

Categories     Main course

Yield Serves 4

Number Of Ingredients 18

½ onion, finely chopped
2 garlic cloves, finely chopped
1 tsp ground cumin
1 tsp sweet smoked paprika
1 red chilli, finely chopped
2 tbsp finely chopped coriander (leaves and stalks)
1 tbsp gram flour
400g can chickpeas, drained
1 tbsp olive oil
salt and freshly ground black pepper
8 tbsp plain yoghurt
1 lemon, juice only
1 tbsp harissa paste
4 large tortilla wraps or flatbreads
½ cucumber, thinly shredded with a julienne peeler
1 carrot, thinly shredded with a julienne peeler
2 large gherkins, thinly sliced
1 Baby Gem lettuce, shredded

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper.
  • To make the falafel, put all the falafel ingredients in a food processor. Season and blend until fairly smooth. Divide the mixture into 12 balls or patties (using wet hands so that they don't stick). Spread the falafels over the prepared tray and bake for 12-15 minutes, or until golden-brown and crisp.
  • To assemble the wraps, mix together the yoghurt, lemon juice and harissa in a small bowl.
  • Warm the wraps in a large pan over a medium heat for 1-2 minutes, then spread a large spoonful of yoghurt mixture onto the wraps. Divide the cucumber, carrot, gherkins and lettuce between the wraps and top each with three falafels. Wrap up and serve.

Nutrition Facts : Calories 390kcal, Carbohydrate 54g, Fat 10.5g, Fiber 9g, Protein 14.5g, SaturatedFat 3g, Sugar 8g

FALAFEL WRAP RECIPE | HOW TO MAKE FALAFEL WRAP - FLAVOUR OF FOOD



Falafel Wrap Recipe | How to make Falafel Wrap - Flavour of Food image

Falafel Wrap Recipe with detailed photos - yummy and delicious falafel wrap made with crispy falafel, onion tomato dressing, and creamy homemade Veg Mayonnaise rolled in a soft wheat flour tortilla. Falafel is deep-fried chickpea patty/balls commonly eaten throughout the Middle East. Commonly falafel is served with pita bread or with tortilla. Falafel balls can ... Falafel Wrap Recipe | How to make Falafel Wrap Read More »

Provided by Neha Dusane

Categories     Snacks

Time 1h10m

Yield 5 servings

Number Of Ingredients 21

Ingredients for Falafel-1 cup chickpeas (Chole/Kabuli Chana)
4-5 garlic cloves
1 medium-sized onion roughly chopped
4 green chilies or as per your taste
handful of coriander leaves
1 teaspoon cumin seeds
1 teaspoon coriander powder
½ teaspoon black paper powder
3 teaspoon all-purpose flour (maida)
Salt to taste
Oil for frying
Ingredients for Wheat Flour Tortilla- 1½ bowl wheat flour (Atta)
½ bowl all-purpose flour (Maida)
2 teaspoon oil
½ teaspoon salt
Ingredients for Salad Dressing-½ bowl Veg Mayonnaise
4-5 teaspoon tomato sauce
1 cup thinly sliced onion
1 cup thinly sliced tomato
3-4 teaspoon coriander leaves
1 teaspoon lemon juice.

Steps:

  • How to make Falafel-Wash and soak the chickpeas in water overnight. On the next day wash this soaked chickpeas in freshwater and drain all the water
  • Take the chickpeas along with 1 roughly chopped medium-sized onion, 4-5 garlic cloves, 4 green chilies, 1 teaspoon cumin seeds, a handful of coriander leaves
  • Coarsely grind this mixture. Don't make too smooth or too coarse. No need to add water while grinding
  • Transfer mixture in a bowl and add 1 teaspoon coriander powder, ½ teaspoon black paper powder, and salt to taste. Mix all the ingredients very well
  • Now add 3 teaspoons all-purpose flour (maida) and mix well. Additionally, add 2 tablespoons of hot oil in it. It helps to make falafel crispy
  • Heat the pan and add oil for deep frying
  • Wet your hand with water and take a small portion of the falafel batter and make patty shape falafel. Or you can make falafel balls also. Deep-fry the falafel in hot oil on a medium flame
  • When it looks golden from one side turn the falafel and fry until golden on both sides
  • Make all the falafel and keep aside. You can eat falafel as it is with any dipping sauce or tomato chutney or with mayonnaise
  • How to make Wheat Flour Tortilla-In a mixing bowl or plate, add 1½ bowl wheat flour (atta), ½ bowl all-purpose flour (maida), 1 teaspoon oil, and ½ teaspoon of salt simultaneously
  • Mix all ingredients and make a soft dough by adding water. Also, grease the dough with 1 teaspoon oil. Cover the dough and keep aside for 10 to 15 minutes
  • Now take a small ball sized dough, and dust with wheat flour
  • Further, using a rolling pin roll it in round shape tortilla
  • Heat the griddle/ Tawa and place the tortilla on it and cook for a couple of minutes
  • Flip the tortilla and cook until the golden spot appears on the base. When tortilla is cooked, remove it from griddle/Tawa. Similarly, cook all tortilla and keep aside
  • How to make Wrap Dressing- In other bowl take 1 cup thinly sliced onion, 1 cup thinly sliced tomato,3-4 teaspoon coriander leaves, and 1 teaspoon lemon juice. Mix all the ingredients gently
  • Making Falafel Wrap-Take a single tortilla and spread 2 to 3 teaspoon of Mayonnaise on it and add onion tomato dressing at the center of the wrap
  • Now place 3 to 4 falafel on it and add 1 teaspoon tomato sauce on top of the falafel
  • Carefully roll the tortilla over falafel and our falafel wrap is ready to serve. Enjoy your falafel wrap with sauce or creamy mayonnaise.

Nutrition Facts : Calories 394 calories, Protein 12 grams, Fat 7 grams, Fiber 6 grams, Sodium 0.282 grams, Sugar 6 grams, Carbohydrate 73 grams

ULTIMATE FALAFEL WRAP



Ultimate falafel wrap image

Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

Provided by Emma Freud

Categories     Dinner, Lunch, Snack, Supper

Time 10m

Number Of Ingredients 11

1 Middle Eastern-style flatbread or pitta
4-5 falafels (see recipe below)
4-5 slices avocado
small handful of parsley, coriander and mint leaves
½ lime, juiced
generous drizzle of sriracha
75ml natural yogurt
½ tbsp tahini
½ lemon, juiced
1 small garlic clove, crushed
pinch of ground cumin

Steps:

  • For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
  • Warm the flatbread in a dry frying pan - around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

Nutrition Facts : Calories 697 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.6 milligram of sodium

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