Fast Southwest Sausage Stew Recipes

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QUICK SAUSAGE AND SEAFOOD STEW



Quick Sausage and Seafood Stew image

Provided by Jamika Pessoa

Categories     main-dish

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 pound sausage (turkey, beef, pork or andouille), cut into 1/2-inch-thick slices
1 cup diced onion
1 cup chopped celery
1 green bell pepper, diced
2 cloves garlic, minced
One 14.5-ounce can diced tomatoes
1 cup frozen corn kernels
2 tablespoons Worcestershire sauce
1 teaspoon crushed red pepper flakes
2 cups chicken broth
Kosher salt and freshly ground black pepper
8 ounces skinless cod or tilapia fillets, cut into large pieces
8 ounces peeled and deveined medium or large shrimp, tail off
8 ounces mussels, frozen or fresh
1/4 cup coarsely chopped fresh cilantro, plus more for serving
Cooked rice, for serving, optional

Steps:

  • Heat the olive oil in a large stockpot over medium heat. Add the sausage and saute until beginning to brown, 3 to 5 minutes. Stir in the onions, celery and bell pepper and cook until translucent, 3 to 5 minutes. Add the garlic and saute for 1 minute. Add the tomatoes, corn, Worcestershire sauce and red pepper flakes and cook for 2 minutes. Add the broth and 2 cups water and bring to a rapid boil. Reduce the heat to a simmer, cover and cook for 8 minutes.
  • Season with salt and pepper. Add the fish and seafood to the pot and stir well. Cover and cook just until the shrimp are opaque and the mussels are open, 2 to 3 minutes. Stir in the cilantro to finish.
  • Serve the stew in bowls garnished with additional cilantro. If serving with rice, spoon about 1/2 cup cooked rice in the center of each bowl first, then top with the stew.

SOUTHWEST STEW



Southwest Stew image

Our whole family loves foods spiced with picante sauce, so I developed this recipe! This dish is very quick and easy to make, and it also reheats well. Sometimes I add cooked, sliced potatoes to the stew for a little variety, too.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12

2 pounds ground beef
1-1/2 cups diced onion
1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 cup picante sauce, mild, medium or hot
3/4 cup water
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Salt to taste
Shredded cheddar cheese, optional

Steps:

  • In large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients and bring to a boil. Reduce heat. Cover and simmer for 15-20 minutes or until heated through. Garnish with shredded cheddar cheese if desired.

Nutrition Facts :

SOUTHWESTERN SAUSAGE STEW



Southwestern Sausage Stew image

I created this healthy, low-fat recipe to feed my family. Here, it's sized just right for two people. We like that it's delicious, economical and fast to prepare.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 12

1 cup cubed peeled potato
1/2 cup chicken broth
1 turkey Italian sausage links (about 1/4 pound), casings removed
1 small onion, chopped
3/4 cup canned kidney beans, rinsed and drained
3/4 cup canned diced tomatoes, undrained
3/4 cup frozen corn, thawed
1/4 cup salsa
1 tablespoon canned green chilies
1/2 teaspoon ground cumin
1/4 teaspoon salt, optional
1/8 teaspoon cayenne pepper

Steps:

  • In a saucepan, combine potato and broth; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Crumble sausage into a small skillet. Add onion and cook over medium heat until meat is no longer pink; drain and set aside., Add sausage mixture to potatoes. Stir in the remaining ingredients. Cook, uncovered, for 8-10 minutes or until heated through.

Nutrition Facts : Calories 337 calories, Fat 6g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 1315mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 11g fiber), Protein 20g protein.

SOUTHWESTERN SMOKED SAUSAGE STEW



Southwestern Smoked Sausage Stew image

This is a very good stew that cooks all day in your crock pot. You can eat it as soon as it is hot if you don't have a crockpot, but it's better that way. You just dump all the ingredients and go to work, come home and eat.

Provided by moallen31

Categories     Stew

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 10

2 (8 ounce) cans black beans, drained
2 (8 ounce) cans Veg-All, drained
2 (16 ounce) cans vegetable soup
1 kielbasa, link sliced in discs
1/2 teaspoon curry powder
1/4 teaspoon paprika
1/4 teaspoon garlic salt
1/2 teaspoon chili powder
black pepper
Tabasco sauce

Steps:

  • Combine everything in a crock pot.
  • Heat on low for 6-8 hours.
  • Enjoy!
  • If you like it as a soup instead, just don't drain the vegetables.

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