WARM SPINACH DIP
"I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants," says Debbie Marrone of Warner Robins, Georgia. TIP: "It's great with tortilla chips, bagel chips or low-fat wheat crackers," Debbie suggests.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.
Nutrition Facts : Calories 64 calories, Fat 3g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 259mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
FAT FREE SPINACH DIP
Make and share this Fat Free Spinach Dip recipe from Food.com.
Provided by nips5719
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- mix all together.
Nutrition Facts : Calories 140.7, Fat 2.4, SaturatedFat 0.8, Cholesterol 8.2, Sodium 712.5, Carbohydrate 26.8, Fiber 3.9, Sugar 8.8, Protein 5.3
SPINACH DIP-FAT FREE
A guilt-free version of the popular dip. Made with fat-free sour cream, fat-free cream cheese, spinach, onion soup mix, water chestnuts, and red onion.
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Squeeze any excess moisture from the spinach and place the spinach in a bowl. Add the sour cream, cream cheese, onion soup mix, water chestnuts, and chopped onion. Mix well. Cover the bowl and chill the spinach dip for 30 minutes or until ready to serve. Serve with pita wedges, crackers, chips. The dip can also be placed in a hollowed out round loaf of bread.
Nutrition Facts :
DELICIOUS LOW-FAT SPINACH DIP
Need a low-fat dip to serve at your next gathering? Try this delicious low-fat spinach dip. Serve it with fresh veggies, bread, or baked pita chips.
Provided by Fiona Haynes
Categories Appetizer
Time 1h15m
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and squeezing until dry. Chop finely and place in a medium bowl.
- In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. Add this mixture to the spinach. Stir in the remaining ingredients and blend thoroughly.
- Refrigerate until ready to serve.
- Enjoy.
Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Cholesterol 18 mg, Fiber 1 g, Protein 4 g, SaturatedFat 3 g, Sodium 152 mg, Sugar 3 g, Fat 6 g, ServingSize 2 cups (8 servings), UnsaturatedFat 0 g
HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
More about "fat free spinach dip recipes"
KETO CREAMY SPINACH DIP - RECIPE - DIET DOCTOR
From dietdoctor.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR …
From simple-nourished-living.com
LOW-FAT SPINACH DIP | TASTE FOR LIFE
From tasteforlife.com
GUILT-FREE SPINACH DIP - LOW CAL, LOW FAT, HIGH PROTEIN!!
From domesticsuperhero.com
LOW-FAT SPINACH DIP - PREVENTION.COM
From prevention.com
FAT FLUSH SPINACH DIP | FAT FLUSH
From fatflush.com
SPINACH DIP [AIP | PALEO | WHOLE30 | KETO | VEGAN | GF | DF | EGG …
From theyarndoctor.com
CALORIES IN SPINACH DIP BEST RECIPES
From findrecipes.info
SPINACH AND CHICKPEA DIP | HEALTHY SLIMMING RECIPE
From fatgirlskinny.net
SKINNY SPINACH DIP RECIPE | SIDECHEF
From sidechef.com
DAIRY-FREE SPINACH DIP RECIPE A A GREAT SUPER BOWL OR …
From larenascorner.com
BEST EVER LOW-FAT SPINACH DIP - REBECCA PROPES DESIGN & DIY
From rebeccapropes.com
10 BEST FAT FREE SUGAR FREE DIP RECIPES | YUMMLY
From yummly.com
LOW-FAT SPINACH DIP | UNL FOOD
From food.unl.edu
LOW FAT SPINACH DIP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY SPINACH DIP RECIPE - GLUTEN-FREE PALATE
From glutenfreepalate.com
10 BEST FAT FREE DIPS RECIPES | YUMMLY
From yummly.com
FAT FREE RANCH SPINACH DIP - PLAIN.RECIPES
From plain.recipes
HEALTHY SPINACH ARTICHOKE DIP - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
EASY COLD KETO SPINACH DIP RECIPE WITH CREAM CHEESE (GLUTEN-FREE)
From windingcreekranch.org
LOWER-FAT SPINACH DIP - HEALTH STAND NUTRITION
From healthstandnutrition.com
FAT FREE SPINACH AND YOGURT DIP - FOOD CHANNEL
From foodchannel.com
HEALTHY VEGAN SPINACH DIP (OIL-FREE, NUT-FREE)
From sarahsveganguide.com
HOT SPINACH ARTICHOKE DIP - SKINNYTASTE
From skinnytaste.com
LOW FAT VEGAN SPINACH ARTICHOKE DIP - FEASTING ON FRUIT
From feastingonfruit.com
KETO SPINACH DIP (LOW CARB & GLUTEN-FREE RECIPE)
From everydayeasyeats.com
FAT-FREE VEGAN SPINACH ARTICHOKE DIP - HAPPY HERBIVORE
From happyherbivore.com
WEIGHT WATCHERS SPINACH DIP - NESTING LANE RECIPES
From nestinglane.com
CROCK-POT SKINNY SPINACH DIP RECIPE
From crockpotladies.com
HEALTHY SPINACH DIP {THE BEST!} - IFOODREAL.COM
From ifoodreal.com
HEALTHY LOW FAT SPINACH DIP WITH GREEK YOGURT - SARAH KOSZYK
From sarahkoszyk.com
LOW FAT SPINACH DIP RECIPE - TARLADALAL.COM
From tarladalal.com
DAIRY-FREE SPINACH ARTICHOKE DIP (NO MAYO, VEGAN ... - COOK EAT …
From cookeatlivelove.com
HOT SPINACH DIP - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love