Fat Free Zucchini Brownies Recipes

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ZUCCHINI BROWNIES - WEIGHT WATCHERS



Zucchini Brownies - Weight Watchers image

Brownies made with zucchini, bananas and applesauce, yielding a brownie with only 120 calories, 2 grams of fat, and a whole bunch of vitamins and minerals, and egg free. Found on Facebook

Provided by Sheila M

Categories     Other Desserts

Number Of Ingredients 10

1/2 c applesauce
2 2 small or medium bananas mashed
1 1/2 c cup sugar
2 tsp vanilla extract
1/2 c cocoa powder
1 1/2 tsp baking soda
1/2 tsp salt
2 c finely shredded zucchini
2 c all purpose flour
1/2 c walnut pieces

Steps:

  • 1. Preheat oven to 350 degrees F.
  • 2. Grease and flour an 9x13 inch baking pan.
  • 3. In a large bowl, mix together the applesauce, mashed bananas and sugar.
  • 4. vanilla and cocoa and mix together.
  • 5. Then add baking soda, salt, and zucchini and mix together. Add flour and walnuts and mix together.
  • 6. Spread evenly into a prepared pan. Bake for 25 minutes until brownies spring back when gently touched.

LOW FAT ZUCCHINI BROWNIES



Low Fat Zucchini Brownies image

Low Fat Brownie made with Zucchini, applesauce and bananas No oil or eggs!

Provided by Moore or Less Cooking

Categories     Dessert

Number Of Ingredients 10

1/2 cup applesauce
2 small or medium bananas mashed
1 1/2 cup sugar
2 tsp. vanilla extract
1/2 cup cocoa powder
1 1/2 tsp. baking soda
1/2 tsp salt
2 cups finely shredded zucchini
2 cups all-purpose flour
1/2 cup walnut pieces

Steps:

  • Preheat oven to 350 degrees F.
  • Grease and flour a 9x13 inch baking pan.
  • In a large bowl, mix together the applesauce, mashed bananas, and sugar. Add vanilla and cocoa and mix together.
  • Then add baking soda, salt, and zucchini and mix together.
  • Add flour and walnuts and mix together.
  • Spread evenly into a prepared pan. Bake for 25 minutes until brownies spring back when gently touched.

ZUCCHINI BROWNIES



Zucchini Brownies image

Moist chocolate brownies with frosting!

Provided by Marian

Categories     Fruits and Vegetables     Vegetables     Squash

Time 45m

Yield 24

Number Of Ingredients 14

½ cup vegetable oil
1 ½ cups white sugar
2 teaspoons vanilla extract
2 cups all-purpose flour
½ cup unsweetened cocoa powder
1 ½ teaspoons baking soda
1 teaspoon salt
2 cups shredded zucchini
½ cup chopped walnuts
6 tablespoons unsweetened cocoa powder
¼ cup margarine
2 cups confectioners' sugar
¼ cup milk
½ teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
  • In a large bowl, mix together the oil, sugar and 2 teaspoons vanilla until well blended. Combine the flour, 1/2 cup cocoa, baking soda and salt; stir into the sugar mixture. Fold in the zucchini and walnuts. Spread evenly into the prepared pan.
  • Bake for 25 to 30 minutes in the preheated oven, until brownies spring back when gently touched.
  • Make frosting while brownies cool. Melt together the 6 tablespoons of cocoa and margarine; set aside to cool.
  • Meanwhile, blend together the confectioners' sugar, milk and 1/2 teaspoon vanilla. Stir in the cocoa mixture. Spread over cooled brownies before cutting into squares.

Nutrition Facts : Calories 209.2 calories, Carbohydrate 32.9 g, Cholesterol 0.2 mg, Fat 8.6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 199.9 mg, Sugar 22.8 g

FAT FREE ZUCCHINI BROWNIES



Fat Free Zucchini Brownies image

Make and share this Fat Free Zucchini Brownies recipe from Food.com.

Provided by Chef Jen 1

Categories     Bar Cookie

Time 55m

Yield 20 serving(s)

Number Of Ingredients 10

5 cups peeled and shredded zucchini
3/4 cup sugar
3/4 cup equivalant sugar substitute (I use splenda)
2 teaspoons vanilla
1 1/4 cups flour
1 1/4 cups wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup baking cocoa

Steps:

  • Preheat oven to 325 degrees and Grease 9 X 13 pan.
  • Mix together first four ingredients.
  • Add remaining ingredients.
  • Spread in pan.
  • Bake for 40 - 50 min, or until knife inserted in center comes out clean.
  • Enjoy.

Nutrition Facts : Calories 117, Fat 0.6, SaturatedFat 0.2, Sodium 105.2, Carbohydrate 26.8, Fiber 2.2, Sugar 13.3, Protein 2.8

VIRTUALLY FAT-FREE ZUCCHINI BREAD



Virtually Fat-Free Zucchini Bread image

Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry.

Provided by Lorrie

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups whole wheat flour
3/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened, but I prefer sweetened applesauce)
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a small loaf pan with nonstick cooking spray.
  • In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
  • In another small bowl, combine the liquid egg product, applesauce and zucchini.
  • Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
  • Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
  • Bake 45-50 minutes, or until a toothpick comes out clean.

FUDGY ZUCCHINI BROWNIES



Fudgy Zucchini Brownies image

"These moist fudgy brownies disappear fast at potluck dinners," reports Ruth Bramble, Rushville, Missouri. You won't even know there's zucchini in them.

Provided by Taste of Home

Categories     Desserts

Time 55m

Yield 2 dozen.

Number Of Ingredients 17

2 cups all-purpose flour
1/3 cup baking cocoa
1-1/2 teaspoons baking soda
1 teaspoon salt
2 cups shredded zucchini
1-1/2 cups sugar
3/4 cup vegetable oil
1/2 cup chopped walnuts
2 teaspoons vanilla extract
FROSTING:
1/4 cup butter, cubed
1 cup sugar
1/4 cup milk
1/2 cup semisweet chocolate chips
1/2 cup miniature marshmallows
1 teaspoon vanilla extract
1/2 cup chopped walnuts, optional

Steps:

  • In a large bowl, combine the flour, cocoa, baking soda and salt. In a small bowl, combine the zucchini, sugar and oil; stir into dry ingredients until blended. Stir in walnuts and vanilla. , Pour into a greased 13-in. x 9-in. baking pan. Bake at 350° for 35-40 minutes or until a toothpick comes out clean. Cool on a wire rack for 30 minutes. , In a large saucepan, melt butter; stir in sugar and milk. Bring to a boil over medium heat, stirring frequently. Cook and stir 1 minute or until smooth. Remove from the heat. Stir in chips and marshmallows until melted and smooth; add vanilla. Spread over brownies. Sprinkle with walnuts if desired.

Nutrition Facts : Calories 239 calories, Fat 12g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 199mg sodium, Carbohydrate 33g carbohydrate (23g sugars, Fiber 1g fiber), Protein 2g protein.

HEALTHIER ZUCCHINI BROWNIES



Healthier Zucchini Brownies image

A great way to get more veggies into my little boy - and a tasty (nearly guilt-free) treat for me! This is a combination of other brownie recipes I've read, with an eye to make it healthier: less oil and refined sugars, plus whole wheat flour! By pureeing the zucchini and using prunes to get a dark, rich color, no one will ever know there's veggies in the brownies! Who knew that gigantic zucchini would turn into dessert?

Provided by GrrlFriday

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 16

Number Of Ingredients 14

cooking spray
2 medium zucchini, chopped
1 cup prunes
1 cup brown sugar
½ cup natural cocoa
¼ cup vegetable oil, scant
1 teaspoon kosher salt
1 teaspoon vanilla extract
1 ½ cups whole wheat flour
½ cup all-purpose flour
1 ½ teaspoons baking soda
½ cup chopped walnuts
1 tablespoon Demerara sugar
½ cup white chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray.
  • Puree zucchini in a high-powered blender or food processor. Measure out 2 cups of zucchini puree, then add prunes until level hits 3 cups. Return to the blender and process. Add brown sugar, cocoa, oil, salt, and vanilla extract; blend until totally smooth.
  • Whisk whole wheat flour, all-purpose flour, and baking soda together in a bowl. Stir in nuts. Pour chocolate mixture into flour mixture and stir together as gently as possible; batter will be very thick.
  • Spread batter into the prepared baking pan and smooth as much as you'd like; this batter will not smooth out much as it bakes. Sprinkle Demerara sugar and chocolate chips on top.
  • Bake in the preheated oven until brownies just spring back when touched in the middle or a toothpick comes out clean, about 30 minutes. Allow to cool before devouring.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 37.5 g, Cholesterol 1.2 mg, Fat 8.5 g, Fiber 3.6 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 252 mg, Sugar 22 g

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