Fava Bean Fennel Salad With Parmesan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAVA BEAN SALAD



Fava Bean Salad image

Provided by Molly O'Neill

Categories     weekday, salads and dressings

Time P2D

Yield Four to five servings

Number Of Ingredients 8

6 pounds fava beans (or lima beans), shelled, blanched 2 minutes, run under cold water and popped out of the tough outer skins (3 cups)
4 ounces Parmesan cheese, broken into bite-size chunks
1 tablespoon minced fresh mint
3 medium cloves garlic, minced
1/2 cup almonds, lightly toasted
1 teaspoon fresh lemon juice
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper to taste

Steps:

  • Toss all ingredients and marinate overnight at room temperature or for 2 days in the refrigerator

Nutrition Facts : @context http, Calories 730, UnsaturatedFat 17 grams, Carbohydrate 102 grams, Fat 25 grams, Fiber 43 grams, Protein 55 grams, SaturatedFat 6 grams, Sodium 1384 milligrams, Sugar 51 grams, TransFat 0 grams

GREEN BEAN AND FENNEL SALAD WITH SHAVED PARMESAN



Green Bean and Fennel Salad With Shaved Parmesan image

Make and share this Green Bean and Fennel Salad With Shaved Parmesan recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb green beans
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
2 small fennel bulbs (about 1 pound)
2/3 cup shaved parmesan cheese (about 3 ounces)

Steps:

  • Cook the beans in a large saucepan of boiling salted water until nearly tender, about 6 minutes. Drain them in a colander and refresh under cold running water. Drain well.
  • In a medium bowl, combine the olive oil and lemon juice and season with salt and pepper.
  • Thinly slice the fennel lengthwise, add it to the bowl and toss, then transfer the fennel to a platter.
  • Add the beans to the bowl and toss with the remaining dressing, then transfer them to the platter. Garnish with the Parmesan shavings and serve.

Nutrition Facts : Calories 261, Fat 18.6, SaturatedFat 4.8, Cholesterol 14.7, Sodium 316.9, Carbohydrate 17.1, Fiber 7.2, Sugar 1.9, Protein 9.8

More about "fava bean fennel salad with parmesan recipes"

FRESH FAVA BEAN SALAD WITH ARUGULA, FENNEL AND RADISHES
Aug 2, 2021 Buttery, nutty fava beans are tossed with green onions, fennel, radishes, young arugula leaves and served with grated parmesan and a simple lemony dressing. Fava beans …
From ellerepublic.de


FAMOUS LA SCALA CHOPPED SALAD RECIPE (ITALIAN)
Mar 13, 2025 Salad Ingredients: Iceberg Lettuce – Crisp and refreshing, providing the perfect crunch.; Romaine Lettuce – Adds a slightly more tender texture with a fresh, mild flavor.; …
From cucinabyelena.com


FAVA BEAN FENNEL SALAD WITH PARMESAN - SUGARLAWS.COM
2-3 lbs fresh fava beans , yielding about 1 1/2 to 2 cups shelled beans. Salt. 1 small bulb fennel, thinly sliced . 2 ounces Parmesan cheese, thinly sliced. 10 fresh mint leaves, thinly sliced . 2 …
From sugarlaws.com


FAVA BEAN SALAD - FORKS OVER KNIVES
Oct 11, 2016 4 cups cooked fava beans, or two 15-ounce cans, drained and rinsed; 2 large tomatoes, chopped; 4 scallions (white and green parts), sliced; 1 large cucumber, peeled, …
From forksoverknives.com


20 EASTER APPETIZERS FOR A DELICIOUS SPRING CELEBRATION - YAHOO
4 days ago Get Recipe: Spring Vegetable and Arugula Salad With Labneh and Cucumbers Fava Bean Tartine With Goat Cheese and Marcona Almonds Serious Eats / J. Kenji López-Alt
From yahoo.com


FAVA BEAN FENNEL SALAD WITH PARMESAN RECIPES
Web Mar 8, 2014 Dressing. 2 tablespoons honey. 1 tablespoon lime juice. 1 small garlic clove, minced. 2 teaspoons pumpkin seed oil. 2 teaspoons …
From tfrecipes.com


FAVA BEAN AND FENNEL SALAD - CHEZ US
May 27, 2009 Remove the fava beans from the pods. Lay paper towels on a baking sheet or on top of a clean kitchen counter. Bring a large pot of salted water to boil and toss in the fava beans for 2 minutes. Drain the fava beans and …
From chezus.com


14 EASY SALADS FOR YOUR EASTER TABLE - SIMPLY RECIPES
1 day ago These sweet and savory salad recipes will make a fresh addition to your Easter holiday spread. Even if the menu is already set, there's always room for another salad! ... Fava Bean Fennel Salad with Parmesan. Simply Recipes …
From simplyrecipes.com


FAVA BEANS & FENNEL SALAD - COOKING WITH NONNA
Apr 24, 2021 Fpr the Salad: 1 fennel bulb; 1 28oz bag of frozen fava beans, thawed. Even better if you can find fresh ones. 1/4 cup fresh mint leaves, torn; 1/2 cup extra virgin olive oil; 1 cup grated pecorino romano cheese; juice of 2 …
From cookingwithnonna.com


FAVA BEAN FENNEL SALAD WITH PARMESAN - MASTER RECIPES
Shell the fava beans outer pod: Fava beans need to be shelled twice, first before cooking to remove the outer pod, then after cooking, to remove the tough membrane around the bean. To …
From master-recipes.com


20 SPRING VEGETABLE SIDE DISHES - SIMPLY RECIPES
Mar 23, 2025 Fava Bean Fennel Salad with Parmesan. Simply Recipes / Elise Bauer. Get Recipe "Fava beans need to be shelled twice, first before cooking to remove the outer pod, …
From simplyrecipes.com


FENNEL AND FAVA BEAN SALAD – WRITING WITH MY MOUTH FULL
May 1, 2014 1/4 cup fava beans, shelled from about 15 pods 1 small fennel, sliced thinly a handful of blanched almonds, toasted, crushed cayenne pepper. 1. Make the dressing. In a …
From writingwithmymouthfull.com


FAVA FENNEL MINT SALAD - TINY URBAN KITCHEN
Jul 12, 2010 Fava Fennel Mint Salad Adapted from Simply Recipes. Ingredients 2-3 lbs fresh fava beans, (1 ½ to 2 cups shelled) Salt 1 small bulb fennel, thinly sliced 2 ounces Parmesan cheese, shaved 10 fresh mint leaves, thinly sliced …
From tinyurbankitchen.com


FAVA BEAN SALAD - THE CLEVER MEAL
Jul 2, 2024 The recipe is inspired by a popular Italian combination that pairs creamy, sweet fava beans with salty pecorino cheese.This beautiful contrast of flavors is enhanced by crispy …
From theclevermeal.com


20 BEST FAVA BEAN RECIPES - INSANELY GOOD
Jul 26, 2023 Foul Mudammas (Egyptian Fava Beans) Fresh Fava Bean and Parmesan Salad. Fava Beans with Tomatoes. Solterito (An Easy Peruvian Salad) Grilled Fava Beans with Mint, Lemon Zest & Sumac. Spring Vegetable Salad …
From insanelygoodrecipes.com


FAVA BEAN RECIPES - FAVA BEANS & FAVA BEAN IDEAS - SIMPLY RECIPES
Try Fava Bean Fennel Salad, Fava Bean Dip with Goat Cheese, and Spring Succotash from Simply Recipes. ... Fava Bean Recipes. Recipes; Recipes By Ingredients; Beans; ... delicacies …
From simplyrecipes.com


FAVA BEAN & FENNEL SALAD WITH OREGANO DRESSING
Jun 27, 2024 What you will need for the fava bean and fennel salad. The dressing is just the base of the recipe, and everything else that goes into it is what makes it good! Here are the …
From justinesnacks.com


RECIPE: POTATO SALAD WITH FAVA BEANS AND FENNEL | THE KITCHN
Jan 29, 2020 Potato Salad with Fava Beans and Fennel Serves 4 1 pound waxy boiling potatoes (such as red, new, or fingerling), scrubbed 1 pound fava bean pods, shelled (about 1 cup) 1 …
From thekitchn.com


FRESH FAVA BEAN AND PARMESAN SALAD - JUST A LITTLE BIT OF BACON
May 29, 2017 Now that I’ve made my points, let’s talk about this fresh fava bean salad! Because this recipe is a great way to try out fava beans (since it’s so simple!) and a great way to let …
From justalittlebitofbacon.com


HEALTHY GROUND TURKEY SKILLET DINNER | THE MEDITERRANEAN DISH
Mar 18, 2025 Cook the ground turkey: Add the remaining 1 tablespoon olive oil to the pan. Add 1 medium yellow onion, diced, and sauté for about 5 minutes, just until it begins to turn …
From themediterraneandish.com


FAVA BEAN SALAD | RECIPE | BEAN RECIPES, SPRING SALAD RECIPES, FAVA ...
Fresh fava bean salad with sliced fennel, mint, scallions, and Parmesan.
From ca.pinterest.com


FENNEL, CHILLI & GARLIC RUBBED PORK RECIPE | HELLOFRESH
Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the pork loin steaks and cook for 3-4 minutes on each side or until golden outside and cooked through.
From hellofresh.com.au


FAVA BEAN FENNEL SALAD WITH PARMESAN | FOOD STUFF
You can never have too many main course recipes, so give Fava Bean Fennel Salad with Parmesan a try. This gluten free recipe serves 4 and costs $1.12 per serving. One portion of …
From foodstf.com


Related Search