Favorite Mediterranean Salad

FAVORITE MEDITERRANEAN SALAD



Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Recipe From tasteofhome.com

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients: 14

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
Calories 69 calories
Fat6g fat (1g saturated fat)
Cholesterol2mg cholesterol
Sodium117mg sodium
Carbohydrate2g carbohydrate (1g sugars
Fiber1g fiber)
Protein1g protein. Diabetic Exchanges

Steps:

  • In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.


MEDITERRANEAN GREEK SALAD



Mediterranean Greek Salad image

This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.

Recipe From allrecipes.com

Provided by Heather

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients: 6

3 cucumbers, seeded and sliced
1 ½ cups crumbled feta cheese
1 cup black olives, pitted and sliced
3 cups diced roma tomatoes
⅓ cup diced oil packed sun-dried tomatoes, drained, oil reserved
½ red onion, sliced
Calories130.6 calories
Carbohydrate9.3 g
Cholesterol25 mg
Fat8.8 g
Fiber2.1 g
Protein5.5 g
SaturatedFat4.6 g
Sodium486.4 mg
Sugar4.5 g

Steps:

  • In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.


CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY



Chopped Mediterranean Salad Recipe by Tasty image

Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive

Recipe From tasty.co

Provided by Claire Nolan

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients: 10

2 cucumbers
4 tomatoes
1 red onion
½ cup feta cheese
2 tablespoons olive oil
2 tablespoons red wine vinegar
salt, to taste
black pepper, to taste
1 tablespoon lemon juice
1 cup kalamata olive
Calories288 calories
Carbohydrate20 grams
Fat20 grams
Fiber4 grams
Protein9 grams
Sugar10 grams

Steps:

  • Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
  • Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
  • Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
  • Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
  • Enjoy!




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