Festive Mexican Veggies Recipes

FESTIVE MEXICAN VEGGIES

Festive Mexican Veggies image

Provided by My Food and Family

Categories Home

Number Of Ingredients 15

Ingredients

15 ounces white corn
15 ounces yellow corn
15 ounces black beans
1 cups hothouse
1 cups green bell pepper
1 units plum tomato
4 units scallions
2 tablespoons parsley
0.5 teaspoons garlic
0.333333333333 cups olive oil
2 tablespoons redwine vinegar
1 teaspoons sugar
0.25 teaspoons dry mustard
0.25 teaspoons curry powder
1 units salt

Steps:

Combine the corn, beans, cucumber, green pepper, tomato, scallions, parsley and garlic in a large bowl.
In another bowl, whisk together the remaining ingredients. Toss with the vegetables.
Refrigerate, covered, for 4 hours for the flavors to blend.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

MEXICAN VEGETABLES

Mexican Vegetables image

Provided by Marian Burros

Categories dinner, weekday, main course

Time 20m

Yield 2 servings

Number Of Ingredients 8

Ingredients

12 ounces whole onion or 11 ounces chopped, ready-cut onion
2 teaspoons olive oil
16 ounces whole zucchini or 15 ounces sliced, ready-cut zucchini
8 ounces whole green pepper or 7 ounces chopped, ready-cut green pepper
1/2 to 1 whole jalapeno pepper
1 1/2 pounds ripe fresh tomatoes
1/8 teaspoon salt
Freshly ground black pepper

Steps:

Chop whole onion.
Heat nonstick skillet until it is very hot; reduce heat to medium-high, and add oil. Saute onion until it begins to soften.
Wash, trim and slice zucchini into 1/4-inch-thick rounds. Add to onion after onion has softened, and continue to stir-fry.
Wash, trim and seed green pepper and jalapeno; chop green pepper and mince jalapeno, and add to vegetables as they cook.
Wash, trim and coarsely cube tomatoes. When vegetables have softened, stir in the tomatoes and season. Simmer a few minutes longer, and serve over polenta (see below). If there is not enough liquid, add a few tablespoons of water.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 5 grams, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 191 milligrams, Sugar 25 grams

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