Fettu Skinny Alfredo Healthified Recipes

TO DIE FOR FETTUCCINE ALFREDO

To Die For Fettuccine Alfredo image

This is a recipe that I created by modifying my mother's recipe. My boyfriend is a fettuccine Alfredo connoisseur and he scrapes the pan every time! I get nothing but rave reviews when I make this dish. I must warn you, this recipe is not for the health conscious. Enjoy!

Provided by ERINMARIE

Categories Main Dish Recipes Pasta

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

24 ounces dry fettuccini pasta
1 cup butter
¾ pint heavy cream
salt and pepper to taste
1 dash garlic salt
¾ cup grated Romano cheese
½ cup grated Parmesan cheese

Steps:

Bring a large pot of lightly salted water to a boil. Add fettuccini and cook for 8 to 10 minutes or until al dente; drain.
In a large saucepan, melt butter into cream over low heat. Add salt, pepper and garlic salt. Stir in cheese over medium heat until melted; this will thicken the sauce.
Add pasta to sauce. Use enough of the pasta so that all of the sauce is used and the pasta is thoroughly coated. Serve immediately.

Nutrition Facts : Calories 964.3 calories, Carbohydrate 84 g, Cholesterol 184.2 mg, Fat 61.2 g, Fiber 3.8 g, Protein 23.7 g, SaturatedFat 37.4 g, Sodium 581.6 mg, Sugar 4 g

SKINNY FETTUCCINE ALFREDO

Skinny Fettuccine Alfredo image

65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 40m

Yield 8

Number Of Ingredients 11

Ingredients

1 lb uncooked fettuccine
2 cups whole milk
1 tablespoon Gold Medal™ all-purpose flour
1/4 teaspoon salt
Dash freshly ground black pepper
Dash ground red pepper (cayenne)
2 tablespoons butter
2 teaspoons finely chopped garlic
2 oz 1/3-less-fat cream cheese (Neufchâtel)
2/3 cup grated Parmesan or Romano cheese
2 tablespoons chopped fresh parsley

Steps:

Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.

Nutrition Facts : Calories 330, Carbohydrate 42 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 2 g, Protein 13 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 4 g, TransFat 0 g

HEALTHIER QUICK AND EASY ALFREDO SAUCE

Healthier Quick and Easy Alfredo Sauce image

This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.

Provided by MakeItHealthy

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter
1 (8 ounce) package fat-free cream cheese
2 teaspoons garlic powder
2 cups non-fat milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

Steps:

Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g

FETTU-SKINNY ALFREDO (HEALTHIFIED)

Fettu-Skinny Alfredo (Healthified) image

This dish, made as directed, has more than enough sauce to coat the pasta, so if you like to have plenty of protein at each meal, adding shrimp or extra-lean grilled chicken is a great option. For another 100 calories, you can add 3 1/2 ounces of grilled shrimp or extra-lean grilled chicken. And if you want to make the dish even leaner, omit a little bit of the butter. It's still rich and creamy without it, it just won't have that really buttery taste. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Provided by Crafty Lady 13

Categories Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

9 ounces dried fettuccine
2 1/2 teaspoons unbleached all-purpose flour
1 cup fat-free half-and-half
2 tablespoons fat-free half-and-half
1/2 cup plus 2 tbsp grated reduced-fat parmesan cheese, divided
1/2 teaspoon garlic powder (to taste)
1/8 teaspoon salt (to taste)
3 tablespoons light butter (stick, not tub)
chopped fresh parsley (optional)

Steps:

Cook the fettuccine according to package directions.
Mix the flour with just enough half-and-half to form a paste in a medium bowl. Slowly add the remaining half-and-half, stirring to remove any lumps.
Place a medium nonstick skillet over medium heat. Put in the half-and-half mixture, 1/2 cup Parmesan, the garlic powder, and salt to taste. Cook, stirring constantly, until the mixture is as thick as a gravy, 5 to 7 minutes.
Stir in the butter until it melts and is well incorporated. Toss in the cooked fettuccine. If the sauce still needs to thicken slightly, continue to toss the fettuccine until the sauce thickens.
Divide the fettuccine among 4 pasta bowls or dinner plates. Top each with 1 1/2 teaspoons of the remaining Parmesan and a sprinkling of parsley, if desired. If using, top with shrimp or chicken. Serve immediately.

Nutrition Facts : Calories 401.9, Fat 13.4, SaturatedFat 7.2, Cholesterol 79.8, Sodium 425.2, Carbohydrate 53.6, Fiber 2.2, Sugar 4.8, Protein 16.2

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