HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
HEALTHY FETTUCCINE ALFREDO
This healthy fettuccine alfredo is ultra creamy even though it contains no heavy cream or butter. Add grilled chicken or your favorite veggies for an easy & delicious meal!
Provided by Liv
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- In a large pot, cook fettuccine to al dente according to package directions, stirring frequently since fettuccine tends to stick together. Drain into a colander.
- Return now-empty pot to the stove on medium-low heat and add butter/oil and garlic. Sauté garlic for about 60 seconds, until fragrant. Sprinkle in flour and whisk for another 30 seconds.
- Add milk and broth and whisk until combined. Cook over medium-low heat, whisking frequently, for 10-12 minutes or until sauce is thickened. Add salt, black pepper, and nutmeg. Turn off heat.
- Add parmesan cheese and stir until cheese melts. Add noodles and serve immediately. If sauce become too thick, add a splash of milk to thin sauce.
Nutrition Facts : ServingSize 1 serving, Calories 356 kcal, Carbohydrate 61 g, Protein 14 g, Fat 8 g
DREAMY LOW-FAT FETTUCCINE ALFREDO
It's a shame that alfredo is, for most people an occasional indulgence. Now, with this recipe cutting gobs of fat and cheese, it makes a great candidate for weeknight cooking. You'll be surprised that the trick is using a butter and flour roux to provide the same mouth feel as thickened heavy cream. To help speed up this recipe, prepare the sauce while bringing the water to a boil.
Provided by Vseward Chef-V
Categories High In...
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring 4 quarts of water to a boil in a large pot over high heat. I sometimes use a ladle, fill each of four serving bowls with about 1/2 boiling water and set aside.
- Meanwhile, in a large saucepan, heat the butter over medium heat until foaming. Whisk in the flour until mixture is smooth and golden, 1 to 2 minutes. Whisk in the milk, half-and-half, garlic, 1/2 tsp salt, pepper and nutmeg. Bring to a simmer.
- Reduce heat to medium-low and simmer until sauce is slightly thickened, 1 to 2 minutes. Discard garlic, stir in Parmesan and remove from heat.
- Stir pasta and remaining salt into the boiling water and cook, stirring constantly, until al dente, about 2 to 3 minutes.
- Reserve 1 cup pasta cooking water, then drain pasta.
- Return sauce to low heat, add 1/3 cup pasta water and the cooked pasta. Toss until evenly coated. Cook until sauce has thickened slightly, about 1 minute. Add more water as needed to thin sauce to desired consistency and adjust seasonings.
- Working quickly, empty the water from the warmed bowls and fill with pasta. Serve immediately.
Nutrition Facts : Calories 361.1, Fat 12.9, SaturatedFat 7.1, Cholesterol 83.1, Sodium 425.7, Carbohydrate 41.5, Fiber 0.1, Sugar 2.6, Protein 19.2
FETTUCCINE ALFREDO -LOW FAT AND HEALTHY!
I got this recipe from a container of organic yogurt. It looked really good. I love alfredo sauce, but it's so high in calories and fat. This looks like a possible alternative. I haven't tried it - if you try it, please review it!
Provided by Jennifer R
Categories High In...
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta, drain, set aside.
- Cook olive oil and garlic in a skillet until browned.
- Add pasta to skillet, and add 1/2 cup cheese. Mix together.
- Add milk, stir, cook on medium heat for 2 minutes or so.
- Mix yogurt with 1/2 cup of pasta in a separate bowl, to prevent curdling.
- Return yogurt and pasta to pan, mix well.
- Remove from heat, add remainder of cheese, and salt and pepper to taste.
- Cover and let stand for 12-15 minutes, so the pasta can absorb all the liquid.
Nutrition Facts : Calories 117.8, Fat 7.5, SaturatedFat 3.6, Cholesterol 18.3, Sodium 809.5, Carbohydrate 4.9, Sugar 4.1, Protein 7.7
LOW-FAT FETTUCCINE
This family favorite takes just minutes to prepare. The fettuccine dish has a delightful combination of noodles, ham, cheese and vegetables in a creamy sauce. -Andrea Buchmann, Orlando, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- Cook the fettucine according to package directions. In a saucepan over medium heat, bring broth and garlic to a boil. Add mushrooms and onions; reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are tender. Add cream cheese and ham; cook and stir until cheese is melted. Add tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and pepper. Rinse and drain fettuccine; top with the sauce.
Nutrition Facts :
More about "fettuccine alfredo low fat and healthy recipes"
SKINNY FETTUCCINE ALFREDO – MODERN HONEY
From modernhoney.com
Ratings 40Calories 257 per servingCategory Dinner
- In skillet, over medium heat, add butter and let it begin to melt. Stir in diced garlic and let simmer for 1 minute.
SKINNY CHICKEN FETTUCCINE ALFREDO - RECIPE RUNNER
From reciperunner.com
HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER …
From showmetheyummy.com
HEALTHIER CHICKEN FETTUCCINE ALFREDO RECIPE - HEALTHY …
From healthyfitnessmeals.com
HOW TO MAKE LIGHT FETTUCCINE ALFREDO | COOKING LIGHT
From cookinglight.com
SKINNY LOW-FAT CHICKEN FETTUCCINE ALFREDO - MODERN HONEY
From modernhoney.com
SKINNY FETTUCCINE ALFREDO RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
HEALTHY FETTUCCINE ALFREDO RECIPE — EAT THIS NOT THAT
From eatthis.com
HEALTHY FETTUCCINE ALFREDO RECIPE | POPSUGAR FITNESS
From popsugar.com
HEALTHY FETTUCCINE ALFREDO - A BAJILLIAN RECIPES
From abajillianrecipes.com
INSTANT POT SKINNY FETTUCCINE ALFREDO - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
THE BEST FETTUCCINE ALFREDO WITH CREAM CHEESE | THE NOVICE CHEF
From thenovicechefblog.com
HEALTHY FETTUCCINE ALFREDO RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHICKEN FETTUCCINE ALFREDO (LOW FAT) | CARRIE’S EXPERIMENTAL KITCHEN
From carriesexperimentalkitchen.com
ONE POT HEALTHY FETTUCCINE ALFREDO - CAKEWHIZ
From cakewhiz.com
LOW SODIUM ALFREDO SAUCE - LOWER FAT TOO! - TASTY, HEALTHY HEART …
From tastyhealthyheartrecipes.com
HOW TO MAKE HEALTHY FETTUCCINE ALFREDO 4 WAYS! - COTTER CRUNCH
From cottercrunch.com
EASY FETTUCCINE ALFREDO RECIPE | EATINGWELL
From eatingwell.com
HEALTHY FETTUCCINE ALFREDO: RICH, BUT LOW-FAT - EINSTEIN PERSPECTIVES
From einsteinperspectives.com
FETTUCCINE ALFREDO RECIPE (EASY + HEALTHY)
From loseweightbyeating.com
HEALTHY FETTUCCINE ALFREDO RECIPE - PINCH OF YUM
From pinchofyum.com
SKINNY FETTUCCINE ALFREDO (ONLY 500 CALORIES!) - CHEF SAVVY
From chefsavvy.com
FETTUCCINE ALFREDO, LIGHTENED UP | FOOD NETWORK HEALTHY …
From foodnetwork.com
FETTUCCINE ALFREDO - AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
LOW-FAT FETTUCCINE ALFREDO RECIPE | MYRECIPES
From myrecipes.com
LOW CARB FETTUCCINE ALFREDO - KETOCONNECT
From ketoconnect.net
HEALTHY ALFREDO SAUCE - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
FETTUCCINE ALFREDO (LOW FAT) RECIPE
From recipeland.com
HEALTHY FETTUCCINE ALFREDO - HANDLE THE HEAT
From handletheheat.com
HEALTHY ALFREDO SAUCE - LAUREN'S LATEST
From laurenslatest.com
IS FETTUCCINE ALFREDO HEALTHY? – UFOSCIENCE.ORG
From ufoscience.org
FETTUCCINE ALFREDO LOW FAT AND HEALTHY RECIPE - WEBETUTORIAL
From webetutorial.com
15 RONZONI FETTUCCINE ALFREDO RECIPE WITH SOUR CREAM
From selectedrecipe.com
BEST LOW-FAT FETTUCCINE ALFREDO - DELISH.COM
From delish.com
LOWFAT FETTUCCINE ALFREDO RECIPE - RECIPELAND.COM
From recipeland.com
HEALTHY RECIPE: LOW FAT FETTUCCINE ALFREDO - FOOD NEWS
From foodnewsnews.com
LOW CAL ALFREDO SAUCE RECIPE - HEALTHY FETTUCCINE ... - HEALTHY …
From fitr365.com
LOW FAT FETTUCCINE ALFREDO WITH ARUGULA - RECIPE BY ABBY HIMES
From honestcooking.com
LOW FAT FETTUCCINE ALFREDO - A KITCHEN HOOR'S ADVENTURES
From akitchenhoorsadventures.com
SKINNY FETTUCCINE ALFREDO - DAMN DELICIOUS
From damndelicious.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love