Fettuccine Hungry Girlfredo Veggie Explosion Ww Points 3 Recipes

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FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1



Fettuccine Hungry Girlfredo! - Ww Points = 1 image

From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber,

Provided by senseicheryl

Categories     Cheese

Time 10m

Yield 1 plate, 1 serving(s)

Number Of Ingredients 5

1 (8 ounce) package tofu shirataki noodles, Fettuccine Shaped Tofu Noodles
0.5 (3/4 ounce) wedge Laughing Cow cheese, 1/2 of 1 wedge
1 teaspoon fat free sour cream
2 teaspoons reduced-fat parmesan cheese
1 dash salt & pepper (optional)

Steps:

  • Rinse fettuccine noodles VERY well.
  • Microwave them for one minute, then drain them and pat dry.
  • Add cheeses and sour cream. Mix thoroughly.
  • Microwave to help melt cheese further, and mix some more.
  • Add salt and pepper to taste. Enjoy.

Nutrition Facts : Calories 60.9, Fat 4.3, SaturatedFat 2.7, Cholesterol 14.7, Sodium 118, Carbohydrate 1.1, Sugar 0.4, Protein 4.4

FETTUCCINE HUNGRY GIRLFREDO VEGGIE EXPLOSION! - WW POINTS = 3



Fettuccine Hungry Girlfredo Veggie Explosion! - Ww Points = 3 image

From Hungry Girl: PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*

Provided by senseicheryl

Categories     Cheese

Time 7m

Yield 1 bowl of pasta, 1 serving(s)

Number Of Ingredients 10

1 (4 ounce) package tofu shirataki noodles, House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1/2 cup broccoli floret
1/2 cup red pepper, chopped
1/2 cup zucchini, chopped
1 piece Laughing Cow light swiss cheese, 1 wedge
1 tablespoon nonfat sour cream
2 teaspoons reduced-fat parmesan cheese, grated
1 dash salt and pepper, to taste
1 dash garlic powder
1 dash chili powder

Steps:

  • Place all the veggies in a medium-sized microwave-safe bowl with 2 tablespoons of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.
  • Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.
  • Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!

Nutrition Facts : Calories 75.7, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.4, Sodium 92.1, Carbohydrate 14.8, Fiber 4.4, Sugar 6, Protein 4.2

FETTUCCINE HUNGRY GIRLFREDO



Fettuccine Hungry Girlfredo image

Provided by Cooking Channel

Time 15m

Yield 1 serving

Number Of Ingredients 7

1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
1 teaspoon fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment, optional

Steps:

  • Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
  • Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
  • Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
  • Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!

FETTUCCINE HUNGRY GIRLFREDO



FETTUCCINE HUNGRY GIRLFREDO image

Yield 1

Number Of Ingredients 5

1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
1/2 Wedge The Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
Salt & Pepper (if desired)

Steps:

  • Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.

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