Fettuccine Smoked Trout And Asparagus Recipes

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SMOKED TROUT & PEA PASTA



Smoked trout & pea pasta image

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Snack, Supper

Time 20m

Number Of Ingredients 5

175g fusilli or other pasta
100g frozen peas
125g pack smoked trout fillets
3 rounded tbsp 0% Greek yogurt
2 rounded tsp horseradish sauce

Steps:

  • Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
  • Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.

Nutrition Facts : Calories 445 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 1.78 milligram of sodium

ASPARAGUS AND SMOKED TROUT PASTA



Asparagus and smoked trout pasta image

Fresh pasta, asparagus and smoked trout combine to make a delicious, light dinner. Add crusty bread and a green salad for a satisfying mid-week meal.

Categories     Midweek Dinner

Time 20m

Yield Serves 4

Number Of Ingredients 11

375 gram fresh egg fettuccine
1 tablespoon olive oil
1 red onion, thinly sliced
1 clove garlic, crushed
1 bunch asparagus, trimmed, cut into 4
1/2 cup white wine
1 teaspoon dijon mustard
300 millilitre cream
200 gram smoked trout slices, chopped
2 tablespoon chopped dill
crusty bread, to serve

Steps:

  • Cook pasta in a large saucepan of boiling, salted water for 4-5 minutes, according to packet instructions. Drain and keep warm.
  • Heat oil in a large frying pan on high. Saute onion and garlic for 3-4 minutes until tender.
  • Add asparagus and saute for 1-2 minutes. Stir in wine and simmer for 2-3 minutes until reduced by half. Blend in mustard and cream. Bring to boil.
  • Reduce heat and simmer for 1 minute. Stir through trout and dill. Toss sauce through hot pasta. Season to taste and serve with crusty bread.

Nutrition Facts : ServingSize Serves 4

ASPARAGUS, SMOKED TROUT AND POACHED EGG ON TOAST



Asparagus, smoked trout and poached egg on toast image

A nutritious brunch recipe - made with seasonal spring asparagus, smoked trout and poached eggs - that's easy to throw together.

Provided by delicious. magazine

Categories     Asparagus recipes

Time 20m

Yield Serves 4

Number Of Ingredients 6

1 tbsp white wine vinegar
4 large free-range eggs
250g asparagus bunch, woody ends snapped off
100g smoked trout slices, roughly torn
4 slices of crusty bread, toasted and buttered
Lemon wedges to serve

Steps:

  • Bring a large deep pan filled with water to the boil, add the vinegar, lower the heat, then carefully crack each egg into the pan, making sure they're spaced apart. Cook gently for 3 minutes, then remove to a plate with a slotted spoon.
  • Meanwhile, blanch the asparagus in another pan of boiling salted water for 1 minute. Drain, then slice the spears into 1.5cm pieces.
  • Stir the asparagus and trout together, then spoon over the toast slices. Top each with a poached egg and season well. Serve with lemon wedges to squeeze over.

Nutrition Facts : Calories 283kcals, Fat 14.3g (5.2g saturated), Protein 19.2g, Carbohydrate 21.6g (2.5g sugar), Fiber 2.2g

FETTUCCINE WITH ASPARAGUS AND SMOKED SALMON



Fettuccine With Asparagus and Smoked Salmon image

Fresh pasta, asparagus and smoked salmon are tossed with shallot cream sauce in this elegant weeknight dinner that can be prepared in well under an hour.

Provided by Florence Fabricant

Categories     dinner, pastas, main course

Time 35m

Yield 4 servings

Number Of Ingredients 10

1/2 pound fresh asparagus, medium thickness
Salt
1 tablespoon butter
1/2 tablespoon minced shallots
1 cup heavy cream
4 ounces smoked salmon sliced 1/4-inch thick
Freshly ground black pepper
1 teaspoon fresh lemon juice
9 to 10 ounces fresh green fettuccine noodles
2 tablespoons minced fresh dill

Steps:

  • Snap off the ends of the asparagus where they break naturally and peel the stalks. Cut the asparagus on a slant to pieces about an inch long.
  • Steam the asparagus until they are just barely tender and still bright green, about three minutes. Rinse under cold water, drain well on paper towels and set aside.
  • Bring a large pot of salted water to a boil for the pasta.
  • While the water is coming to a boil, melt the butter in a large heavy skillet. Add the shallots and saute until soft but not brown. Stir in the cream and simmer about five minutes, until the cream has thickened somewhat.
  • Cut the salmon into slivers, add it to the cream and remove the skillet from the heat. Season with pepper and lemon juice. Add the asparagus.
  • When the pot of water is boiling, add the fettuccine, stir it once or twice, then cook two to three minutes after the water has returned to a boil. Drain well.
  • Briefly reheat the sauce. Transfer the fettuccine to a warm serving bowl, pour the sauce over it and toss. Sprinkle with dill and serve.

Nutrition Facts : @context http, Calories 529, UnsaturatedFat 9 grams, Carbohydrate 55 grams, Fat 27 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 16 grams, Sodium 512 milligrams, Sugar 5 grams, TransFat 0 grams

SPRING PASTA WITH ASPARAGUS, PEAS, SMOKED TROUT AND LEMON



Spring pasta with asparagus, peas, smoked trout and lemon image

Asparagus, lemon and trout make this pasta dish simply one of a kind!

Categories     Dinner

Time 10m

Yield 4 servings

Number Of Ingredients 7

200 g Smoked trout torn
375 g Pasta, wheat flour, fresh, uncooked (linguine or fettucine)
2 bunch(es) Asparagus trimmed and sliced
1 cup(s) Frozen green peas (120g)
2 tsp Fresh lemon rind finely grated
1.5 tbs Lemon juice
1 tbs Olive oil

Steps:

  • Cook linguine or fettuccine in a large saucepan of boiling salted water following packet instructions or until just tender. Add asparagus and baby peas in the last 2 minutes of cooking. Drain and return to the pan.
  • Add smoked trout, lemon rind, lemon juice and olive oil to the pasta in the pan. Season with salt and pepper and toss to combine.

Nutrition Facts : Calories 193 kcal

SPRING STROGANOFF



Spring Stroganoff image

Give beef stroganoff a plant-based spin by reducing the meat and noodles and adding loads more veggies. It's a fresher, prettier dish than the classic.

Provided by BHG Test Kitchen

Time 40m

Number Of Ingredients 13

4 - 6 ounce dried mafalda pasta, broken into 2-inch pieces, or mini lasagna noodles
1 bunch (12-oz.) asparagus, trimmed and cut lengthwise into thin strips
1 cup fresh or frozen peas
8 ounce beef flank steak or sirloin steak (optional)
2 tablespoon butter
3 cup sliced mixed fresh mushrooms, such as cremini, shiitake, baby bella, beech, or hen of the woods
0.5 cup sliced green onions
3 cloves garlic, minced
0.5 cup dry white wine, dry sherry, or additional beef broth
1.5 cup reduced-sodium beef broth or vegetable broth
1 5-8 ounce carton plain whole milk Greek yogurt or sour cream
2 tablespoon all-purpose flour
1 teaspoon lemon zest

Steps:

  • Cook pasta according to package directions, adding asparagus and peas the last 2 minutes of cooking; drain.
  • Meanwhile, trim fat from meat. Thinly slice meat across the grain into bite-size strips and season with 1/4 tsp. kosher salt. In a 10-inch skillet melt 1 Tbsp. of the butter. Brown meat, half at a time, turning once. Remove meat from skillet; cover to keep warm.
  • In the same skillet melt the remaining 1 Tbsp. butter. Cook mushrooms, green onions, and garlic over medium-high 3 minutes, stirring occasionally. Add wine; cook and stir until bubbly, scraping browned bits from bottom of pan. Stir in meat and beef broth.

Nutrition Facts : Calories 374 kcal, Carbohydrate 37 g, Cholesterol 44 mg, Protein 24 g, SaturatedFat 6 g, Sodium 744 mg, Sugar 5 g, Fat 12 g, UnsaturatedFat 5 g

SMOKED TROUT, HORSERADISH & ASPARAGUS VOL-AU-VENT FILLING



Smoked trout, horseradish & asparagus vol-au-vent filling image

Bring a retro party canapé up to date - fill individual puff pastry cases with creamy smoked fish

Provided by Good Food team

Categories     Afternoon tea, Treat

Time 25m

Yield Makes enough to fill 10 vol-au-vent cases

Number Of Ingredients 7

10 vol-au-vent cases (see 'goes well with')
200g smoked trout
1-2 tsp horseradish sauce (depending on the strength)
6 tbsp crème fraîche
1 heaped tbsp chopped dill , plus extra sprigs to serve
squeeze lemon juice
10 short asparagus spears, trimmed

Steps:

  • Cook the asparagus in boiling salted water for 3-4 mins until just tender. Drain and refresh in cold water to stop them cooking further, then pat dry. Cut the asparagus tips off the stalks, so they are about 2cm long, and set aside. Slice the stalks into small pieces.
  • Flake the trout into small pieces and put in a bowl. Add the chopped asparagus stalks, horseradish, crème fraîche, dill and lemon juice, and season. Chill until ready to use.
  • Divide between 10 vol-au-vent cases and sit an asparagus tip and sprig of dill on top of each.

Nutrition Facts : Calories 129 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

SMOKED TROUT LINGUINE WITH ASPARAGUS AND LIME



Smoked Trout Linguine With Asparagus and Lime image

They make the most amazing smoked trout here in Costa Rica and I've been looking for ways to use it other than as an appetizer. This is my take on a smoked salmon pasta dish I had once-upon-a-time! Note: this would probably be better with lemon, but they're almost impossible to find here. Let me know if it's an improvement!

Provided by Jostlori

Categories     Trout

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/3 cup lime juice
1/3 cup olive oil (use a good quality olive oil)
1/2 teaspoon dried chili pepper flakes (or less, according to taste)
2 garlic cloves, finely minced
1 lb linguine
1 bunch asparagus, trimmed
12 ounces smoked trout, flaked
1/4 cup flat leaf parsley, chopped
2 green onions, chopped
parsley, chopped, for garnish

Steps:

  • In a small bowl, whisk together the lemon juice, olive oil, chile flakes and garlic. Set aside.
  • Cook pasta till al dente. Drain and return to pan.
  • Meanwhile, blanch asparagus till crisp tender. Drain and set aside.
  • Add the juice mixture, asparagus, trout, parsley and green onion to the drained pasta. Toss to combine. Season to taste with salt and pepper.
  • Serve in pasta bowls and garnish with chopped parsley.

Nutrition Facts : Calories 520.8, Fat 18.2, SaturatedFat 2.8, Cholesterol 42, Sodium 56.7, Carbohydrate 62.1, Fiber 4.3, Sugar 3.5, Protein 27.2

PENNE WITH SMOKED TROUT AND ASPARAGUS



Penne with Smoked Trout and Asparagus image

not set

Provided by jennadufresnee

Categories     Main Dish

Time 20m

Yield 4

Number Of Ingredients 8

1 lb asparagus
12 oz penne pasta
1 cup frozen peas
1 cup smoked trout or smoked salmon, chopped
1/4 cup fresh dill or parsley, minced
2 tbsp prepared horseradish
2 tbsp extra virgin olive oil
1/4 cup light sour cream or ricotta cheese

Steps:

  • - Cook pasta in salted boiling water - Add asparagus and peas and cook until pasta is al dente, drain - Add trout, dill, horseradish and oil, tossing to combine - Serve with sour cream and dill garnish

Nutrition Facts : Calories 326 calories, Fat 5.50294480500499 g, Carbohydrate 56.3563779686079 g, Cholesterol 62.085455589 mg, Fiber 4.13635983128101 g, Protein 13.9509512230096 g, SaturatedFat 0.798486544317695 g, ServingSize 1 1 Serving (243g), Sodium 84.1750899157792 mg, Sugar 52.2200181373269 g, TransFat 0.818906068756933 g

FETTUCCINE, SMOKED TROUT AND ASPARAGUS



Fettuccine, Smoked Trout And Asparagus image

Provided by Florence Fabricant

Categories     weekday, pastas, main course

Time 45m

Yield 6 servings

Number Of Ingredients 9

1 pound medium asparagus
2 tablespoons unsalted butter
1 tablespoon minced shallots
1 1/2 cups heavy cream
1 smoked trout, skinned, boned and broken in chunks
Salt and freshly ground black pepper
1 teaspoon fresh lemon juice
1 pound fresh fettuccine
1 tablespoon chopped fresh dill

Steps:

  • Snap the ends off the asparagus where they break naturally. Peel the spears. Cut the asparagus in one-inch lengths.
  • Place the asparagus in a steamer or a pot of simmering water and steam or cook about three minutes, until they are just tender and still bright green. Refresh the asparagus under cold running water. Dry them well.
  • Bring a large pot of water to a boil.
  • Meanwhile, melt the butter in a large skillet. Add the shallots and saute over low heat until soft but not brown, about three minutes. Stir in the cream and simmer about five minutes, until the mixture starts to thicken. Add the trout and the asparagus. Remove from heat and season to taste with salt and pepper. Stir in the lemon juice.
  • When the water is boiling, add the fettuccine and boil about three minutes. Drain well and transfer to a warm serving dish. Reheat the contents of the skillet and pour over the fettuccine. Toss well. Scatter the dill on top and serve.

Nutrition Facts : @context http, Calories 481, UnsaturatedFat 9 grams, Carbohydrate 47 grams, Fat 28 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 16 grams, Sodium 521 milligrams, Sugar 3 grams, TransFat 0 grams

SMOKED TROUT PASTA WITH CREAMY ROAST TOMATO



Smoked trout pasta with creamy roast tomato image

Provided by Abigail Donnelly

Yield 4

Number Of Ingredients 6

200 g smoked trout fillet
Rosa tomatoes
1 T olive oil
2 crushed cloves garlic
½ cup cream
Conchiglie pasta shells

Steps:

  • Skin a smoked trout fillet and slice into bite-sized pieces. Add two handfuls of Rosa tomatoes to a hot pan with olive oil and pan-fry until blistered and burst. Add crushed cloves garlic to the pan, then pour in cream. Add the trout pieces and flash-fry for a minute. Fold through conchiglie pasta shells, cooked al dente, and serve warm with a little seasoning.

Nutrition Facts :

SPAGHETTI WITH SMOKED TROUT & LEMON



Spaghetti with smoked trout & lemon image

Wholewheat pasta is an incredibly versatile (and great tasting) starting point for all kinds of meals. Try this quick and simple idea...

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 6

375 g Wholewheat Pasta, dry spaghetti
375 g Asparagus, raw trimmed weight, sliced
120 g Peas, fresh or frozen
200 g Smoked trout flaked
0.5 zest(s) of 1 Lemon(s)
1.5 tablespoons Lemon Juice, Fresh

Steps:

  • Bring a large saucepan of salted water to the boil and cook the pasta according to pack instructions or until just tender, adding the asparagus and petit pois for the final 2 minutes of cooking time.
  • Drain the pasta, reserving some of the cooking water, and vegetables and return to the pan. Add the smoked trout, lemon rind, lemon juice and 4tbsp of the reserved cooking water. Season with salt and pepper and toss to combine, then serve.

Nutrition Facts : Calories 147 kcal

SMOKED TROUT PASTA SALAD WITH ASPARAGUS & FENNEL



Smoked Trout Pasta Salad with Asparagus & Fennel image

A delicious pasta salad with smoked trout and and lots of spring vegetables tossed in a lemon-caper dressing. Loaded with fresh flavours. Serves 2 as a main or 4 as a side.

Provided by Elle

Categories     Main Course     Side Dish

Time 25m

Number Of Ingredients 11

1 cup orzo pasta ((200 g))
125 g smoked trout, (coarsely chopped (or more, depending on size of filets))
1 bunch green asparagus, (trimmed (500 g))
1 small fennel bulb, (quartered, cored and thinly sliced)
6 radishes, (thinly sliced)
2 handfuls baby arugula leaves
2 tablespoons extra-virgin olive oil
4 tablespoons freshly squeezed organic lemon juice
2 shallots, (finely chopped)
1 1/2 tablespoons capers, (drained)
sea salt and freshly ground pepper, (to taste)

Steps:

  • Fill a large pot with cold water and a pinch of salt. Bring to a boil over high heat and add the orzo. Cook according to packet instructions, until al dente, drain, rinse and set aside.
  • In a small bowl, whisk together the dressing ingredients until well combined.
  • Steam the asparagus: In a large skillet over medium heat, add asparagus. Add enough water to just cover the bottom of the pan. Cover and let steam for 3 to 5 minutes, or until asparagus is tender (can easily be pierced with a knife) but still crisp and bright green. Then rinse under cold water to stop the cooking process. Set then lay them to dry on a clean kitchen towel.and then cut into thirds.
  • In a large bowl, mix together the orzo, smoked trout, asparagus, fennel and radishes with the dressing and toss until well combined. Add the arugula leaves and toss again to coat.
  • Divide the salad between plates and enjoy!

Nutrition Facts : Calories 271 kcal, ServingSize 1 serving

SMOKED TROUT AND ASPARAGUS SALAD



Smoked Trout and Asparagus Salad image

Another salad which takes advantage of the bounty of the Mid-Atlantic. A poached egg perched on a bed of mixed lettuces, toasted croutons, spring asparagus and rich trout makes a delightful weekend brunch salad or a quick weeknight meal. Don't be intimidated by the many components of this recipe - this salad can be tossed together quickly.

Provided by Chef Kate

Categories     Trout

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15

6 slices brioche bread, crust trimmed, cubed
2 lbs asparagus, woody ends snapped off and discarded (about 2 bunches)
1 small frisee, cored, washed and torn into bite-sized pieces
4 cups mixed baby greens
1 lb smoked trout
6 eggs
3 tablespoons champagne vinegar
1/2 teaspoon Dijon mustard
1 teaspoon shallot, minced
1 teaspoon lemon zest
3/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 teaspoon fresh dill, chopped
2 teaspoons fresh chives, chopped, divided
1/2 cup olive oil

Steps:

  • Preheat the oven to 375°F.
  • Place the cubed brioche on a rimmed baking sheet and toast until golden brown, shaking the pan halfway through to toast evenly, 8 to 10 minutes.
  • Bring a pot of salted water to a boil. Add the asparagus and cook until just tender, about 5 minutes.
  • Drain and plunge asparagus in a large bowl of ice water to stop the cooking. Drain well, then slice spears in thirds.
  • For the dressing, whisk together the vinegar, mustard, shallot, lemon zest, salt, pepper, dill and one teaspoon of the chopped chives in a medium bowl. Gradually whisk in the olive oil until the vinaigrette is emulsified. Set aside.
  • Place the frisée and field greens in a large bowl. Add the croutons.
  • Break up the smoked trout, discarding the skin, and add to the lettuce with the sliced asparagus. Set aside.
  • Prepare the pan for poaching the eggs: fill a large shallow pan halfway with water and bring to a boil; break an egg into a small saucer, taking care not to break the yolk, and slide egg into the water; repeat with remaining eggs and lower the heat to a simmer.
  • Poach until the whites are set and the yolks begin to thicken but are not hard, about 4 minutes.
  • Remove the eggs with a slotted spoon and drain them on paper towels. Depending on the size of your pan, you may need to poach the eggs in two or three batches.
  • Note: If you are making these ahead, remove eggs to a bowl of iced water and hold there until ready to serve; refresh eggs briefly in simmering water.
  • Toss the salad with the vinaigrette to coat lettuce, croutons, trout and asparagus evenly.
  • Divide among 6 plates.
  • Place a poached egg on top of each salad and garnish with the remaining chopped chives.

Nutrition Facts : Calories 686.2, Fat 32.7, SaturatedFat 5.9, Cholesterol 267.4, Sodium 974.2, Carbohydrate 59.1, Fiber 6.4, Sugar 2.6, Protein 39

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