ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE
A revelation! The rich and creamy sauce - made with only white beans, garlic, almond milk, a drizzle of olive oil plus salt and pepper - perfectly coats tender-to-the-bite zucchini ribbons. Only 5 ingredients and 15 minutes for this hearty and healthy gluten-free and vegan dinner. Score!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 9
Steps:
- Make the sauce: Add the drained beans, garlic, almond milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil to the pitcher of a blender (high-speed blender is best). Puree, blending for about a minute until completely smooth. Taste and add additional salt and pepper if desired. You may also want to add more garlic if your garlic is mild and/or you reallllly love garlic.
- Make and cook the zucchini pasta: Using a spiralizer, cut the zucchini into ribbons. Set a large saute pan over medium-high heat. Add 1 tablespoon olive oil and a pinch of salt. When hot, add the zucchini. Saute, stirring occasionally, until tender and reduced in size a bit, 2-3 minutes.
- Add sauce! Pour the sauce over the top. Cook, stirring occasionally, until heated through, about 2 more minutes.
- Top with herbs and a drizzle of olive oil if desired. Serve.
Nutrition Facts : ServingSize 1 /4 of recipe, Calories 215 kcal, Sugar 3.8 g, Sodium 350 mg, Fat 8.3 g, SaturatedFat 1.2 g, Carbohydrate 27.9 g, Fiber 10.9 g, Protein 10.7 g
FETTUCCINE WITH CREAMY ZUCCHINI SAUCE
Make and share this Fettuccine With Creamy Zucchini Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of the oil in a large skillet over med-high heat.
- Add half of the zucchini and cook, stirring occasionally, until golden brown, about 6 minutes.
- Transfer to a bowl.
- Repeat with the remaining 2 tablespoons oil and zucchini.
- During the last minute of cooking the second batch of zucchini, stir in the garlic.
- Add to the bowl of zucchini.
- Season with salt and pepper to taste.
- Cover with foil and keep warm.
- Meanwhile, bring a large pot of lightly salted water to a boil over high heat.
- Add the fettuccine and cook according to package instructions just until tender.
- Scoop out and reserve 1/2 cup of the cooking water.
- Drain the pasta and return to the warm pot.
- Add the zucchini and any juices and the ricotta to the pot.
- Mix, adding enough of the pasta water to make a creamy sauce.
- Stir in the basil and season with salt and pepper.
- Transfer to individual bowls and serve immediately, with a bowl of parmesan passed at the table.
Nutrition Facts : Calories 463.4, Fat 18.1, SaturatedFat 5.6, Cholesterol 84.8, Sodium 59.5, Carbohydrate 59.2, Fiber 3.7, Sugar 4.2, Protein 16.9
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