Figure Friendly Baked Banana Split Recipes

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BAKED BANANA SPLIT



Baked Banana Split image

Make and share this Baked Banana Split recipe from Food.com.

Provided by Perfect Pixie

Categories     Dessert

Time 33m

Yield 4 serving(s)

Number Of Ingredients 4

4 bananas
100 g dark unsweetened chocolate squares
2 tablespoons walnuts
4 scoops ice cream

Steps:

  • bake unpeeled bananas at about 180 degrees for 30 minutes until skin is black.
  • finely chop chocolate and walnuts.
  • gently slit the skin of banana and peel back the top part.
  • scatter the split with chocolate and nuts, then serve with ice cream.

Nutrition Facts : Calories 719, Fat 64.4, SaturatedFat 38.5, Sodium 29.5, Carbohydrate 62.6, Fiber 22.9, Sugar 15.6, Protein 17

BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)



Banana Split Dessert (4 Points * Low Fat & Low Sugar) image

Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.

Provided by Pam-I-Am

Categories     Gelatin

Time 1h20m

Yield 15 serving(s)

Number Of Ingredients 11

2 cups low fat graham cracker crumbs
5 tablespoons reduced fat margarine, melted
1 (12 ounce) can fat-free evaporated milk
1/4 cup nonfat milk, cold
2 (3 ounce) packages sugar-free instant vanilla pudding mix
4 medium bananas, sliced
1 (20 ounce) can unsweetened crushed canned pineapple, drained
8 ounces fat-free cool whip
3 tablespoons walnuts, chopped
1/4 cup chocolate syrup
10 maraschino cherries, quartered

Steps:

  • Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
  • In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
  • Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
  • Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
  • Refrigerate for at least 1 hour before serving. Cut into 15 servings.

BAKED PEANUT BUTTER BANANA SPLIT (LIGHT)



Baked Peanut Butter Banana Split (Light) image

This sundae is quick and easy, but sensational! Please note: bananas do not retain their color when baked.

Provided by Maito

Categories     Frozen Desserts

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 7

2 tablespoons peanut butter, preferably natural
1 banana, unpeeled
1/4 cup sugar-free vanilla ice cream (or regular low fat)
1/4 cup low-fat coffee ice cream
2 teaspoons sugar-free chocolate syrup (or regular)
1 teaspoon caramel sauce (optional)
1/4 cup fat-free whipped topping (ie. whipped cream in a can)

Steps:

  • Preheat oven to 450 degrees F.
  • Make a deep lengthwise slit in the unpeeled banana, without cutting all the way through. Use your fingers to make an opening where you cut, filling the banana with peanut butter.
  • Wrap in foil, sealing the top to form a sort of "boat". Bake for 10-15 minutes.
  • Carefully open the foil. Use a knife to cut one of the ends of the peel off. Lift whole banana out in one piece (you will probably need two utensils for this), and place in a serving bowl.
  • Scoop ice creams next to the banana and top all three with syrups and whipped cream. Serve immediately.

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