FISH STICKS A.K.A. COD FINGERS
Homemade fish sticks get an upgrade with fresh cod and a crispy panko breadcrumb coating. Rather than choke down the freezer-burnt after-school snack of my youth, I decided to fix the fish stick. Except my version is different in that it's actually tasty. I don't have to explain the significance of this dish to fellow Whovians, who remember well the first meal of the regenerated 11th Doctor. Though I guarantee you don't have to have two hearts and live in a blue box to enjoy this classic English dish. This recipe first appeared on Good Eats: Reloaded Season 1.
Provided by Kate Itrich-Williams
Categories Mains
Time 1h30m
Number Of Ingredients 10
Steps:
- Place the fish fillets in the freezer until firm, about 30 minutes, then finely chop. (If you bought them frozen, thaw for half an hour at room temp before cutting.)
- Place the fish in a bowl along with 1/4 cup of the panko, 1 of the eggs, and the mayonnaise, mustard, salt, onion powder, and cayenne pepper. Use your hands or a large spoon to combine.
- Shape the fish mixture into 1 1/2-ounce finger-shaped sticks. Set on a sheet pan and refrigerate for 30 minutes to firm up.
- Meanwhile, beat the remaining 2 eggs in a shallow pie pan. Place the remaining cup of panko in a second pie pan and the flour in a third.
- When the fish sticks are firm, roll each stick in the flour, then egg, followed by the panko and place back on the sheet pan. (If you're not ready to cook, cover with plastic wrap and refrigerate for up to 6 hours.)
- Place the oil in in the Dutch oven, attach a thermometer and bring to 350°F over medium-high heat. Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels.
- Fry half of the fish sticks until golden brown and they register 145°F on an instant-read thermometer, about 2 minutes. Using a spider, transfer to the prepared rack. Repeat with the remaining fish sticks. Serve hot with your favorite tartar sauce.
FISH STICK SANDWICHES
Make the most of convenient frozen fish sticks with these fun family-pleasing sandwiches - Cherie Durbin, Hickory, North Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine butter and lemon juice. Dip fish sticks in butter mixture. Place in a single layer in an ungreased baking pan., Bake at 400° for 15-18 minutes or until crispy. Spread mayonnaise on bottom of buns; add fish sticks. Top with lettuce, onion and tomato if desired. Replace bun tops.
Nutrition Facts : Calories 355 calories, Fat 20g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 572mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.
FISH STICK AND CHEESE SANDWICH MELT
Make lunch time fun time! Turn an ordinary grilled cheese sandwich into something extra tasty by combining your kids' two favorite meals - Gorton's Crunchy Golden Fish Sticks and grilled cheese.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 4
Steps:
- Cook Fish Sticks according to the package. Use 3-4 sticks per sandwich (depending on size of bread).
- Spread tops of bread with butter or margarine. Place cooked Fish Sticks on slice of bread then a slice of cheese. Cook sandwiches buttered side down in skillet over medium heat until golden brown and cheese is melted.
Nutrition Facts : Calories 531.4 calories, Carbohydrate 37.1 g, Cholesterol 78.9 mg, Fat 32.4 g, Fiber 1.2 g, Protein 21.1 g, SaturatedFat 17.2 g, Sodium 1428 mg, Sugar 3.5 g
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
BAKED FISH SANDWICHES
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the fish fillets in a shallow baking dish. Sprinkle with garlic, and squeeze lemon juice over them. Dot with pieces of butter.
- Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork. Spread steak sauce on the cut side of the bottoms of the buns. Top with pieces of fish, then drizzle with Ranch dressing. Place the top buns over the filling, and serve.
Nutrition Facts : Calories 312.9 calories, Carbohydrate 26.3 g, Cholesterol 58.3 mg, Fat 12.6 g, Fiber 2.6 g, Protein 24.1 g, SaturatedFat 4.9 g, Sodium 537.3 mg, Sugar 0.3 g
GRILLED CHEESE AND FISH STICK SANDWICH
This is an incredibly easy sandwich to make. I never thought of it before today when I was making my son some fish sticks, and he said he wanted it on a sandwich. Voila!
Provided by Miss Tinkerbell
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cook 4 fish sticks according to the package directions.
- Butter two slices of bread (like you would a grilled cheese).
- Put the butter side down on a heated skillet.
- Top each slice of bread with a slice of cheese.
- When the bread starts to brown, put the fish sticks on top of one of the slices, and put the other slice on top of that, cheese side down (like a grilled cheese).
- When the sandwich is browned to your liking, remove from skillet, let cool, then slice in half.
Nutrition Facts : Calories 787.2, Fat 44.2, SaturatedFat 20, Cholesterol 108.4, Sodium 1907.5, Carbohydrate 58.5, Fiber 2.8, Sugar 5, Protein 38.5
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