Fitblueberrysmoothie Recipes

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BLUEBERRY SMOOTHIE



Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Steps:

  • Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

BLUEBERRY SMOOTHIE



Blueberry Smoothie image

Provided by Valerie Bertinelli

Time 5m

Yield 4 cups

Number Of Ingredients 8

1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger

Steps:

  • Special equipment: a high-powered blender, optional
  • In a carafe of a high-powered blender, combine the avocado, banana, blueberries, coconut water, collard greens, pineapple, lime juice and ginger. Blend until thick and creamy.

MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY



Mixed Berry Smoothie Meal Prep Recipe by Tasty image

Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 6

1 cup blueberry
1 cup strawberry, sliced
½ cup blackberry
½ cup raspberry
1 ½ cups milk, of choice
1 cup plain greek yogurt

Steps:

  • Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  • When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams

BLUEBERRY SMOOTHIE RECIPE



Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories     Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

  • Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
  • Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

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