Five Spice Banana Cream Recipes
FIVE SPICE BANANA CREAM
A few weeks ago, I received the following email from Dana G: "Stacy, please help. I have just found that I am allergic to gluten, nuts, eggs, chocolate, corn, avocado and dairy. I feel like I can't eat anything and I miss dessert! Can you give me a quick and easy recipe for a treat?" I was happy to help, although I couldn't use my favorite dessert, a chocolate mousse that is made the raw/vegan way with avocados. A great contender though, is K's favorite healthy dessert, which we call Five Spice Banana Cream. It was hard to come up with a name for it--it is a cross between soft ice cream and pudding. This dessert is delicious, nutritious and ridiculously simple to make. The Chinese Five Spice I use is a powdered mixture of cinnamon, star anise, ginger, fennel and cloves. It is delicious and the nutritional benefits are too numerous to count, but I will say this combination is great for digestion and blood sugar management. If you don't have Chinese Five Spice Powder on hand, you can substitute cinnamon, nutmeg or any of your favorite spices. Bananas are one of the best sources of potassium, an essential mineral that helps maintain normal blood pressure and heart function. Just one banana a day may help to prevent high blood pressure and protect against heart disease.The potassium also improves your body's ability to absorb calcium, making bananas great for your bones. Bananas have also been known to prevent and heal stomach ulcers. Although bananas are mostly protected by their peel, I encourage you to buy organic bananas. This will benefit your health, and also the health of the farmer that allowed you to enjoy it.
Provided by Stacy @Nutrition as Nature Intended
Categories Quick and Easy
Number Of Ingredients 3
Steps:
- Place banana slices on a plate and freeze for 2-3 hours. Place bananas in a food processor along with the spice powder. Blend. In the beginning, the bananas will look like finely diced banana flakes but eventually they will come together and look like ice cream. If your bananas do not come together, it just means they are too frozen. Let them sit in the food processor for five minutes and then try again. If you want to add almond butter (not Dana or anyone allergic to nuts!) you can at this point and it will give it a mousse like consistency. Continue to blend until it looks like ice cream and enjoy!
Nutrition Facts : ServingSize 302 g, Calories 269, Fat 1.0 g, TransFat 0.0 g, SaturatedFat 0.33 g, Cholesterol 0 g, Sodium 3 g, Carbohydrate 69.0 g, Fiber 7.9 g, Sugar 36.94 g, Protein 3.29 g
BANANA CREAM PIE
Made from our farm-fresh dairy products, this pie was a sensational creamy treat any time Mom served it. Her recipe is a real treasure, and I've never found one that tastes better! -Bernice Morris, Marshfield, Missouri
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to a 9-in. pie plate. Trim to 1/2 in. beyond rim of plate; flute edge. Refrigerate 30 minutes. Preheat oven to 425°., Line crust with a double thickness of foil. Fill with pie weights, dried beans or uncooked rice. Bake on a lower oven rack until edge is golden brown, 20-25 minutes. Remove foil and weights; bake until bottom is golden brown, 3-6 minutes longer. Cool on a wire rack., Meanwhile, in a saucepan, combine sugar, flour and salt; stir in milk and mix well. Cook over medium-high heat until mixture is thickened and bubbly. Cook and stir for 2 minutes longer. Remove from the heat. Stir a small amount into egg yolks; return all to saucepan. Bring to a gentle boil. Cook and stir 2 minutes; remove from the heat. Add butter and vanilla; cool slightly. , Slice bananas into crust; pour filling over top. Cool on wire rack for 1 hour. Store in the refrigerator. If desired, garnish with whipped cream and additional sliced bananas.
Nutrition Facts : Calories 338 calories, Fat 14g fat (7g saturated fat), Cholesterol 101mg cholesterol, Sodium 236mg sodium, Carbohydrate 49g carbohydrate (30g sugars, Fiber 1g fiber), Protein 5g protein.
BANANA CREAM PIE I
Banana Cream Pie is one of the yummiest things on earth and this is a great one.
Provided by Ruby Pfeffer
Categories Desserts Pies Custard and Cream Pie Recipes Banana Pie Recipes
Time 1h42m
Yield 8
Number Of Ingredients 9
Steps:
- In a saucepan, combine the sugar, flour, and salt. Add milk in gradually while stirring gently. Cook over medium heat, stirring constantly, until the mixture is bubbly. Keep stirring and cook for about 2 more minutes, and then remove from the burner.
- Stir a small quantity of the hot mixture into the beaten egg yolks, and immediately add egg yolk mixture to the rest of the hot mixture. Cook for 2 more minutes; remember to keep stirring. Remove the mixture from the stove, and add butter and vanilla. Stir until the whole thing has a smooth consistency.
- Slice bananas into the cooled baked pastry shell. Top with pudding mixture.
- Bake at 350 degrees F (175 degrees C) for 12 to 15 minutes. Chill for an hour.
Nutrition Facts : Calories 302.6 calories, Carbohydrate 47.2 g, Cholesterol 89.3 mg, Fat 11.1 g, Fiber 1.8 g, Protein 4.9 g, SaturatedFat 4.9 g, Sodium 223.8 mg, Sugar 29.6 g
25 WAYS TO MAKE BANANA NICE CREAM
Enjoy a frozen treat without the dairy with these vegan nice cream recipes! From banana to chocolate to peanut butter, there's a nice cream flavor for everyone.
Provided by insanelygood
Categories Desserts Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a nice cream recipe in 30 minutes or less!
Nutrition Facts :
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