Flavorful Flank Steak Recipes

TENDER FLANK STEAK

Tender Flank Steak image

Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.

Provided by Renee Manz

Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes

Time 8h20m

Yield 4

Number Of Ingredients 4

Ingredients

¼ cup soy sauce
¼ cup Worcestershire sauce
1 tablespoon chopped garlic
1 (1 pound) flank steak

Steps:

Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.

Nutrition Facts : Calories 124.9 calories, Carbohydrate 5.2 g, Cholesterol 25.2 mg, Fat 4.6 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 1.9 g, Sodium 1095.1 mg, Sugar 2 g

FLAVORFUL FLANK STEAK

Flavorful Flank Steak image

"This is a variation of an old Southern recipe with a Texas twist," relates Janice Montiverdi, Sugar Land, Texas. "I've been making it at least once a month for the last 15 years. The overnight marinade gives the beef a wonderful taste."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/2 cup soy sauce
1/2 cup canola oil
3 tablespoons red wine vinegar
3 tablespoons barbecue sauce
3 tablespoons steak sauce
2 tablespoons dried minced onion
1 tablespoon Liquid Smoke, optional
1/2 teaspoon garlic powder
1 beef flank steak (1-1/2 pounds)

Steps:

In a shallow dish, combine the first eight ingredients. Add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight. , Drain and discard marinade. Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice steak across the grain.

Nutrition Facts : Calories 235 calories, Fat 14g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 343mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

THE ULTIMATE FLANK STEAK - THE ORIGINAL RECIPE

The Ultimate Flank Steak - the Original Recipe image

SOURCE SHADOWS -- This is the way I posted this recipe originally to About.com. I know there is a post by another member, but this is the original one. Prep Time includes marination time

Provided by Chef Shadows

Categories Steak

Time 6h8m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2-2 lbs flank steaks
1/4 cup madeira wine
1/4 cup olive oil
1 tablespoon lemon pepper
1/2 teaspoon black pepper
1 teaspoon sea salt or 1 teaspoon coarse kosher salt
1/8 cup soy sauce or 1/8 cup Worcestershire sauce
3 garlic cloves, crushed
1/2 teaspoon marjoram
1 tablespoon butter

Steps:

This steak is best served with the center red/pink, it is at it's most tender state at that point.
Place steak in sealable plastic bag.
Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
Turn bag over at least four times during marination.
Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
Check for doneness.
When done cut steak on diagonal across the grain.
Serve with remaining marinade that has been heated to a boil with butter added.
The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
I store the leftovers in the marinade to keep the steak moist and flavorful.

Nutrition Facts : Calories 298.2, Fat 20.3, SaturatedFat 6.4, Cholesterol 82.2, Sodium 801.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 24.8

More about "flavorful flank steak recipes"

FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL …

2022-01-14 Directions. In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from ...
From delish.com

See details

FAMOUS FLANK STEAK MARINADE - THE FRESH COOKY

2017-05-26 Instructions. In a small bowl combine all marinade ingredients, mixing well. Score the flank steak on both sides, by slicing about 1/4 inch to form a cross-cross pattern. Place the steak in a glass baking dish if making right away, pour marinade over the meat. Cover.
From thefreshcooky.com

See details

FLANK STEAK - TRAEGER GRILLS

Skirt steak and flank steak are such similar cuts that it's hard to say which one is better. Every animal is different, so a skirt steak from one animal could be more tender and flavorful than a flank steak from another, and vice versa. If you aren't sure which one to buy, ask the butcher for a recommendation. The two can be used interchangeably in recipes.
From traeger.com

See details

THE BEST FLANK STEAK MARINADE | KITCHN

2019-11-21 Instructions. Place the water, olive oil, mashed pear, brown sugar, sesame oil, salt, and red pepper flakes in a glass measuring cup and whisk to combine. Place the flank steak and garlic in a large zip-top bag and pour the marinade over the steak. Seal the bag and refrigerate at least 1 hour or overnight before cooking.
From thekitchn.com

See details

AIR FRYER FLANK STEAK | BETTER COOKING RECIPES

2022-05-19 Preheat the air fryer to 400° Farenheit. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Cook time depends on the thickness of your steak. Cook until the internal temperature reads 140-145° Fahrenheit or 130° Farhenheit for medium-rare. Let rest 5 minutes before slicing.
From globalcookingrecipes.com

See details

FLANK STEAK RECIPES | ALLRECIPES

Red Curry Flank Steak. 28. I love Thai food, and in particular red curry beef, which is basically chunks of beef stew meat cooked slowly in a spicy, aromatic red curry sauce. Inspired by this classic recipe, I decided to see if the same sort of flavors could be turned into a marinade for flank steak. The results knocked my socks off. By Chef John.
From allrecipes.com

See details

PAN-SEARED FLANK STEAK WITH EASY MUSHROOM SAUCE RECIPE

Date night just got 100 times easier, and 100 more impressive. Flavorful flank steak gets a quick nap in some umami-packed marinade, then a quick sear to perfection in a hot pan. In the same pan, you can make a delicious sauce for the top, with mushrooms, a little wine, and garlic. With this shockingly simple steak preparation and an even easier mushroom sauce, this recipe will …
From sidechef.com

See details

FLAVORFUL GRILLED FLANK STEAK RECIPE [2022] (THE BEST!)

Season the steak liberally with salt and pepper. In a large mixing bowl or (preferably) a large plastic bag, combine the olive oil, herbs, lemon zest and juice, and diced garlic. Place the steak in the bag and marinate for 40 minutes to two hours. Start the grill or the charcoals, aiming for high heat (about 400 degrees).
From beefsteakveg.com

See details

FLANK STEAK - GRILLING FLANK STEAK - RASA MALAYSIA

2022-05-23 Let cool. In a plastic bag, marinate the steak for 1 hour with half of the glaze. Fire up the grill, scrape off the excess glaze and then grill. If the grill flares up, move the steak to the cooler spot to prevent burning. Return the steak to the heat when the flame dies down.
From rasamalaysia.com

See details

BEST FLANK STEAK MARINADE {SO FLAVORFUL AND SUPER EASY}

2019-10-18 Whisk together until fully combined. Pierce the flank steak with a fork all over, and then place in the bowl*. Turn the steak several times to coat thoroughly. Cover the bowl with plastic wrap and place in the fridge for 2-24 hours. Remove from the fridge 30 …
From tipbuzz.com

See details

21 IDEAS FOR FLANK STEAK - FINECOOKING

Panang Curry with Beef & Shiitakes. The grill isn’t the only way to prepare flank steak. In this hearty curry with crunchy Chinese long beans, sweet lemongrass, and earthy shiitakes, flank steak is simmered in a fragrant coconut milk mixture until tender. Get the Recipe. Recipe.
From finecooking.com

See details

EASY AND FLAVORFUL FLANK STEAK RECIPE

Let the flanks steak marinade for 8 hours or overnight. Preheat grill on high. Cook on one side for 5-6 minutes, and then flip and cook for another 4-5. Allow meat to rest for 15 minutes. Cut and serve. Note: It is important to cut the flank steak against the grain. The result will be a …
From meaningfulmama.com

See details

THE 10 EASIEST AND MOST FLAVORFUL FLANK STEAK RECIPES

Slow Cooker Flank Steak Fajitas. Slow cooker flank steak fajitas combine veggies and meat in one, easy-to-assemble meal that can be customized with a …
From momtastic.com

See details

THE 35 BEST FLANK STEAK RECIPES - GYPSYPLATE

2022-03-19 This Indian Style Beef Satay with Curried Cashew Sauce is the most flavorful flank steak recipe you will ever come across. The recipe is chock full of amazing spices and the flavors are just so bold. The sauce is nutty, spicy and absolutely delicious. Just try this dish and you will fall in love. Get the Recipe @ halfbakedharvest
From gypsyplate.com

See details

GRILLED MARINATED FLANK STEAK (SIMPLE FLANK STEAK MARINADE)

2020-07-06 Smash garlic cloves with the back of a knife. Add garlic cloves to a bowl with the olive oil, coconut aminos, cumin, salt and pepper and mix marinade thoroughly. Add flank steak to the bowl with the marinated and toss to coat the steak. Cover the bowl and place in the fridge to marinate for at least 4 hours. Remove the steak from the fridge 30 ...
From madaboutfood.co

See details

TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS

2011-01-06 To give your flank steak a tasty accompaniment, marinate the onions with the steak. The onions will take on additional flavor. Grill the onions until they are brown or saute them. Serve the onions on top of the steak. Everyone will love this recipe for grilled flank steak with onions ! 03 of 10.
From thespruceeats.com

See details

MARINATED GRILLED FLANK STEAK - THE SEASONED MOM

2021-03-26 Grill the steak covered for about 5 minutes. Turn and cook covered for about 3-4 more minutes, or until the meat reaches the desired level of doneness. Baste with the glaze during the final few minutes. Pull the steak off the grill at 120 to 125°F for rare, 130-140°F for medium rare, and 145°F for medium.
From theseasonedmom.com

See details

BEST MARINATED FLANK STEAK **GRILLING OR BAKING …

Microwave for 60 seconds then at 15 second intervals as needed. Skillet: warm sliced flank steak in a skillet on the stove top over medium heat, stirring often until warmed through. Oven: Transfer steak to a baking sheet, cover with foil and reheat at 350 degrees F for 10 minutes or just until warmed through.
From carlsbadcravings.com

See details

EASY CAST IRON FLANK STEAK 30 MINUTE MEAL - FEEDING YOUR FAM

2021-06-16 Combine together sea salt, black pepper, garlic powder and onion powder. Liberally season the steak on both sides with the spice mixture. Pour olive oil or other cooking oil into the cast iron pan. Place the steak into the pan and allow to cook for 5-7 minutes on each side. Only turn the steak once.
From feedingyourfam.com

See details

HOW TO COOK FLANK STEAK PERFECTLY STORY - COOK THE STORY

Flank steak is a lean, flavorful, inexpensive cut that feeds a crowd in a hurry. Learn how to cook it right, and it’ll be juicy perfection every time! Get Recipe. INGREDIENTS – flank steak – salt – pepper. Get Recipe. While it’s plenty tasty with just salt and pepper, you can definitely add your favorite herbs and spices, a marinade, or a sauce on the side. With flank steak, it’s ...
From cookthestory.com

See details

15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK

Flank steak is affordable, leaner than other cuts of beef and packed full of meaty flavor. Plus, it’s incredibly versatile. These recipes from Food Network make it easy to use flank steak in ...
From foodnetwork.com

See details

THE BEST WAY TO COOK FLANK STEAK - FOOD NETWORK

Case in point: this Simple Broiled Flank Steak with Herb Oil (pictured above). Rub a flank steak with olive oil, season it with salt and pepper and slide it onto a foil-lined sheet pan for easy ...
From foodnetwork.com

See details

FLAVORFUL GRILLED MARINADED FLANK STEAK – JESS PRYLES

Preheat a grill for direct cooking at medium heat, 350-400 degrees. Remove the flank steak from the bag and discard the marinade. Pat the surface of the steak somewhat dry to encourage browning on the grill. Place the steak on the grill, and cook using the “Just Keep Flipping” method – turning it over every 30-60 seconds over direct heat.
From jesspryles.com

See details

THE PERFECT FLANK STEAK MARINADE FOR TENDER MEAT (EVERY TIME!)

2022-06-07 Combine the marinade ingredients together in a large bowl. Add the steak to the bowl and flip it over to completely coat the meat with marinade. Cover the bowl with plastic wrap and place in the refrigerator to marinate for at least 2 hours up to 12 hours. Preheat the grill to high heat and keep the grill lid closed while preheating.
From boxwoodavenue.com

See details

THE BEST MARINATED AND GRILLED FLANK STEAK | HEY GRILL, HEY

2019-12-03 Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
From heygrillhey.com

See details

HOW TO COOK FLANK STEAK PERFECTLY - COOKTHESTORY

Instructions. Pat the flank steak dry with paper towels. Sprinkle with the salt and pepper. Prepare a grill for direct cooking over medium-high and lightly oil the grate. When the grate is good and hot, add the steak and cook to an internal temperature of 120°F for rare or 130°F for medium-rare, 4 to 5 minutes per side.
From cookthestory.com

See details

BEST FLANK STEAK MARINADE RECIPE (OVEN OR GAS GRILL OR STOVE TOP)

2022-04-29 Remove flank steak from ziplock bag and season with salt and pepper generously. Transfer to the preheated gas grill. Use a pair of tongs to transfer flank steaks on the grill. Grill for 5-6 minutes per side for medium-rare or until it reaches an internal temperature of 135 degrees F.
From recipemagik.com

See details

AIR FRYER FLANK STEAK RECIPE - THE RECIPE CRITIC

2022-05-18 Preheat the air fryer to 400° Farenheit. Add the steak to the basket and cook for about 5-7 minutes on each side only flipping once. Cook time depends on the thickness of your steak. Cook until the internal temperature reads 140 …
From therecipecritic.com

See details

GRILLED FLANK STEAK WITH MUSHROOMS - HOUSE OF NASH EATS

2021-01-29 Let it rest for 10 minutes before thinly slicing against the grain. Combine 2 tablespoons beef broth with cornstarch to make a slurry. Add mushrooms to a hot dry pan and cook 2-3 minutes. Season with salt and pepper. Add butter, garlic, rosemary, and olive oil. Add broth and cook 3-4 minutes.
From houseofnasheats.com

See details

JUICY GRILLED FLANK STEAK RECIPE | THE NOVICE CHEF

2021-09-10 In a bowl combine the olive oil, lime juice, orange juice, red wine vinegar, brown sugar, minced garlic, salt and Worcestershire sauce. Stir to combine. Pour the marinade over the flank steak and close the ziplock bag tightly. Shake …
From thenovicechefblog.com

See details

CILANTRO LIME FLANK STEAK RECIPE - HOW SWEET EATS

2018-05-23 Place the flank steak in a baking dish or a ziplock bag. In a bowl, whisk together the cilantro, olive oil, lime juice, lime zest, garlic, red pepper flakes, salt and pepper. Pour it over the flank steak and marinate anywhere from 30 minutes to 2 hour or even overnight! When you’re ready to cook the steak, you can grill, broil or pan sear it ...
From howsweeteats.com

See details

THE BEST AND TASTY FLANK STEAK RECIPE - OH SWEET BASIL

2021-09-20 Instructions. Mix all ingredients together in a ziploc or a large dish. Add the flank steak and marinate (covered) in the fridge overnight or at least all day. Heat the gas grill to high heat. Remove the steak from the marinade and lay on the grill for 2 minutes per side.
From ohsweetbasil.com

See details

TASTY PINEAPPLE STEAK MARINADE (WITH SOY SAUCE) - BORROWED BITES

2022-06-15 Combine all the marinade ingredients in a small bowl. Place flank steak in a zipper bag and pour the marinade on top, ensuring it is thoroughly covered. Marinate for at least 4 hours or overnight. ½ cup brown sugar, ½ cup canola oil, ½ cup soy sauce, 1 cup pineapple juice, 1 tablespoon fresh ginger, 2 tablespoon garlic, 3 lbs flank steak.
From borrowedbites.com

See details

EASY AND FLAVORFUL FLANK STEAK RECIPE | RECIPE | FLANK STEAK RECIPES ...

Sep 17, 2013 - This easy and flavorful flank steak recipe has been a favorite of mine for my entire life. Cooking it on the BBQ adds ease of cooking and cleaning. Cooking it on the BBQ adds ease of cooking and cleaning.
From pinterest.ca

See details

FLAVORFUL FLANK STEAK | RECIPE | RECIPES, FLANK STEAK RECIPES, STEAK

Jul 3, 2014 - "This is a variation of an old Southern recipe with a Texas twist," relates Janice Montiverdi, Sugar Land, Texas. "I've been making it at least once a month for the last 15 years. The overnight marinade gives the beef a wonderful taste." Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com

See details

GRILLED FLANK STEAK RECIPE - BUTTER WITH A SIDE OF BREAD

2019-06-05 Place the flank steak into the bag with the marinade and place in the refrigerator for 30 minutes up to 6 hours, rotating a few times to make sure all of the steak is covered. Remove the steak from the bag and allow the excess marinade to run off. Discard the marinade. Grill the flank steak on a grill at high heat for 5-7 minutes on each side ...
From butterwithasideofbread.com

See details

AIR FRYER MARINATED FLANK STEAK ⋆ DEB'S DAILY DISH

2021-10-06 Step by Step Directions. Stir together the ingredients for the marinade. Place the steak in a zipper style bag or large bowl. Pour marinade over it and refrigerate for at least 2 hours, no longer than 24 hours. Drain and discard the marinade when ready to cook. Preheat the air fryer for 5 minutes.
From debsdailydish.com

See details

FLANK STEAK SUBSTITUTES - FLAVORFUL HOME

2022-01-11 Flank steak is the delicious protein used in beef tacos, beef fajitas, and the classic flank steak entrée – Mongolian beef. This versatile steak option is affordable and works well with various Asian, Italian, and Mexican recipes.
From flavorfulhome.com

See details

38 FLANK STEAK RECIPES TO MAKE FOR DINNER TONIGHT I TASTE …

From tasteofhome.com

See details

FLAVORFUL FLANK STEAK FROM PALEO FOR ONE | PLAID & PALEO

2016-01-19 Make sure the marinade fully covers the steak. Let marinate overnight. Pull marinated steak from fridge and let come to room temperature for approximately 15-30 minutes. Heat grill to medium-high approximately 400-425 degrees. Place steak on grill and cook with the lid down for 5 minutes, flip and cook for another 4-5 minutes.
From plaidandpaleo.com

See details

5 INGREDIENT FLANK STEAK (EASY TO MAKE + PERFECT FOR GRILLING!)

2019-06-24 In a medium bowl, whisk together the red wine, soy sauce, brown sugar, sesame oil, garlic, and pepper. Place steak in a gallon size zip-top bag and pour in the marinade. Press all of the air out of the bag and seal tightly. Shake the bag and work the marinade around to ensure all surfaces of the meat are covered.
From spicesinmydna.com

See details

THE BEST STEAK OR CHICKEN FAJITA RECIPES WE CAN FIND

Preheat the grill to a medium-high heat. In a small bowl, combine chili powder, paprika, garlic, cumin, 1 tsp salt and ½ tsp pepper. Then season steak with the chili powder mixture. Brush steak with 1 tbsp canola oil, before adding to the grill. Cook until desired doneness (must be flipped), and then let rest for 5 minutes.
From apronstringsblog.com

See details

GRILLED FLANK STEAK - DINNER AT THE ZOO

2022-05-26 Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours. Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a thermometer inserted into the thickest part of the meat registers 145 degrees F for medium. Let the steak rest for 5 minutes, then slice against the grain and serve.
From dinneratthezoo.com

See details