FLOUNDER WITH HERB BLOSSOM BUTTER
Herb blossom butter sounds fancy, but it's really just a prettier, more floral, summery version of herb butter, perfect with any white-fleshed fish, salmon or trout. If you have no access to flowering herbs, simply use chives, thyme and dill instead to make a plain herb butter. Look for herb blossoms at farmers markets or buy a couple of blooming potted herb plants, or ask a friend with a vegetable garden. Edible flowers and all sorts of herb blossoms are also available online.
Provided by David Tanis
Categories dinner, seafood, main course
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Make the herb blossom butter: Put butter in a bowl. Add chives, chive blossoms, dill, thyme blossoms, mustard blossoms if using, Dijon mustard, whole-grain mustard, lemon zest and lemon juice. Add a big pinch of salt and black pepper. Mix well with a fork until well combined. With wet hands, form butter into a log shape, then wrap and chill. Bring to cool room temperature to serve.
- Prepare the fish: Put flour in a low bowl or pie plate and season with salt, pepper and cayenne.
- Season fish on both sides with salt and pepper. Dip each fillet in seasoned flour on both sides, shaking off excess, and transfer to a large plate.
- Put 2 large skillets over medium-high heat and film bottoms with oil. When oil is hot, carefully place 2 fillets in each pan. (Alternatively, work in batches with 1 pan.)
- Reduce heat to medium and cook for 2 to 3 minutes, until fish is nicely browned on one side. Flip fillets with a spatula and cook for 2 minutes more, until fish flakes easily when probed.
- Transfer fish to warm platter or individual warmed plates. With a paring knife, cut herb butter into 8 thin slices and lay 2 slices atop each fillet. Sprinkle with extra herb blossoms, if you wish, and serve immediately.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 14 grams, Carbohydrate 25 grams, Fat 34 grams, Fiber 1 gram, Protein 25 grams, SaturatedFat 16 grams, Sodium 567 milligrams, Sugar 0 grams, TransFat 1 gram
FLOUNDER WITH HERBED COUSCOUS
A puree of parsley and scallions mixed with lemon juice and oil both flavors the couscous and acts as a sauce for the fish. The taste of flat-leaf parsley really comes through if you use the flat-leaf variety. Any mild-tasting fish fillets will go well with the relatively delicate sauce. Try lake perch, whiting, croaker, drum, or bass, or of course, any of the flounder family, such as lemon or gray sole. Variation: Flounder with Basil and Parsley Couscous - Make the herb puree with 1/4 cup fresh basil and 1/2 cup flat-leaf parsley leaves. Wine: Match the tartness of the lemon juice with an acidic white wine. Try a good-quality Soave or Orvieto from Italy. From African Quick From Scratch Fish & Shellfish, Food & Wine.
Provided by NcMysteryShopper
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a blender, puree the parsley and scallions with the lemon juice, 2 tablespoons of the oil, 1/4 cup of the water, and 1/4 teaspoon each of the salt and pepper.
- In a medium saucepan, bring the remaining 2 cups water to a boil with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Stir in 3 tablespoons of the parsley puree and the couscous. Cover, remove from the heat, and let sit for 5 minutes.
- In a large nonstick frying pan, heat the remaining 2 tablespoons oil over moderately high heat. Sprinkle the fish with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dust the flounder with the flour and shake off any excess. Sauté the fish until brown and just done, about 2 minutes a side for 1/2-inch-thick fillets. Serve the fish on the couscous with the remaining parsley puree on the top.
HERBY COUSCOUS
Provided by Valerie Bertinelli
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, bring 2 1/2 cups water, the butter and 1 teaspoon salt to a boil over medium-high heat. Once the water is boiling, add the couscous. Return the water to a boil, then reduce the heat to medium-low and cook, uncovered, for 8 minutes. Turn off the heat, cover the saucepan and let sit for 5 minutes. Fluff with a fork.
- Add the basil, chives, parsley, olive oil, dill, lemon zest and juice to a large bowl. Add the cooked couscous and toss to combine. Season with salt and pepper, toss to combine.
HERBED COUSCOUS
Steps:
- Bring water, 1 tablespoon salt, and butter to a boil. Add couscous, remove from heat and stir quickly and thoroughly. Cover for 5 minutes. Moisture will be absorbed. Fluff with a fork. Add scallions, Spanish onion and rice wine vinegar.
STEAMED FLOUNDER WITH VEGETABLE COUSCOUS
FLAVOR BOOSTER Everyone knows steamed fish is healthy-the trick lies in making it flavorful, too. Here, flounder fillets are spread with Dijon, rolled up, and cooked atop a bed of couscous and vegetables. A drizzle of vinaigrette provides the finishing touch.
Yield serves 4
Number Of Ingredients 10
Steps:
- In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and the water. Season with salt and pepper. Cover and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
- Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover and microwave on high until fish is almost opaque throughout, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.
- Meanwhile, in a small bowl, whisk remaining 1 teaspoon mustard with the vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with pepper. Serve immediately.
- (Per Serving)
- Calories: 455
- Fat: 13g (2.1g Saturated Fat)
- Protein: 43.8g
- Carbohydrates: 38.3g
- Fiber: 3.4g
STEAMED FLOUNDER WITH VEGETABLE COUSCOUS
Everyone knows steamed fish is heart-healthy -- the trick is making it appetizing, too. In just 20 minutes, dish up an elegant supper from the microwave. The Provencal trio of red bell pepper, zucchini, and olive oil enlivens couscous; the fish steams in the microwave, ensuring that it stays moist. Finish it with a drizzle of zippy Dijon vinaigrette.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a 2-quart shallow microwave-safe dish, combine couscous, bell pepper, zucchini, oregano, 1 tablespoon oil, and 1 1/4 cups water. Season with salt and pepper. Cover, and microwave on high until vegetables are crisp-tender, about 3 minutes. Stir mixture.
- Dividing evenly, spread 1 tablespoon mustard over one side of fish; season with salt and pepper. Roll up each fillet, and place on top of couscous. Cover, and microwave on high until fish is almost cooked through, about 4 minutes. Let stand, covered, 5 minutes, to finish cooking.
- Meanwhile, make vinaigrette: In a small bowl, whisk remaining teaspoon mustard with vinegar and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle fish and couscous with vinaigrette, and season with ground pepper. Serve.
Nutrition Facts : Calories 455 g, Fat 13 g, Fiber 3 g, Protein 44 g
HERBED COUSCOUS
Provided by Florence Fabricant
Categories dinner, easy, quick, side dish
Time 10m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Bring the stock and oil to a boil, stir in the couscous, remove from heat, cover and set aside for five minutes.
- Fluff with a fork, fold in the parsley and chives, season to taste with salt and pepper and keep covered until ready to serve.
Nutrition Facts : @context http, Calories 350, UnsaturatedFat 7 grams, Carbohydrate 55 grams, Fat 9 grams, Fiber 4 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 458 milligrams, Sugar 2 grams
HERBED COUSCOUS
Try this herb-flecked couscous instead of rice as a side with meat or mixed with vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 10
Steps:
- Melt butter in a medium saucepan over medium heat. Add the shallots, cumin, and fennel seeds; cook, stirring frequently, until shallots are translucent, about 2 minutes. Add couscous, chicken broth, and salt. Cover; reduce heat to low, and simmer until liquid is absorbed, about 5 minutes. Remove from heat, and stir in parsley, sage, and marjoram. Serve hot.
More about "flounder with herbed couscous recipes"
FLOUNDER WITH HERBED COUSCOUS RECIPE - FOOD & WINE
From foodandwine.com
5/5 Servings 4
- In a blender, puree the parsley and scallions with the lemon juice, 2 tablespoons of the oil, 1/4 cup of the water, and 1/4 teaspoon each of the salt and pepper.
- In a medium saucepan, bring the remaining 2 cups water to a boil with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Stir in 3 tablespoons of the parsley puree and the couscous. Cover, remove from the heat, and let sit for 5 minutes.
- In a large nonstick frying pan, heat the remaining 2 tablespoons oil over moderately high heat. Sprinkle the fish with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dust the flounder with the flour and shake off any excess. Sauté the fish until brown and just done, about 2 minutes a side for 1/2-inch-thick fillets. Serve the fish on the couscous with the remaining parsley puree on the top.
FLOUNDER WITH HERBED COUSCOUS - FISH RECIPES
From delish.com
Servings 4Estimated Reading Time 2 mins
- In a blender, puree the parsley and scallions with the lemon juice, 2 tablespoons of the oil, 1/4 cup of the water, and 1/4 teaspoon each of the salt and pepper.
- In a medium saucepan, bring the remaining 2 cups water to a boil with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper.
OUR FAVORITE LEMON HERB COUSCOUS SALAD - INSPIRED …
From inspiredtaste.net
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
FLOUNDER WITH HERBED COUSCOUS RECIPE - RECIPES.NET
From recipes.net
1/5 Category Pan-Fry & SkilletCuisine AmericanTotal Time 20 mins
- In a blender, puree the parsley and scallions with the lemon juice, 2 tablespoons of the oil, ¼ cup of the water, and ¼ teaspoon each of the salt and pepper.
- In a medium saucepan, bring the remaining 2 cups of water to a boil with ¾ teaspoon of salt and ¼ teaspoon of the pepper
- Stir in 3 tablespoons of the parsley puree and the couscous. Cover, remove from the heat and let sit for 5 minutes.
FLOUNDER WITH HERBED COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Servings 4
- In a blender, puree the parsley and scallions with the lemon juice, 2 tablespoons of the oil, 1/4 cup of the water, and 1/4 teaspoon each of the salt and pepper.
- In a medium saucepan, bring the remaining 2 cups water to a boil with 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Stir in 3 tablespoons of the parsley puree and the couscous. Cover, remove from the heat, and let sit for 5 minutes.
- In a large nonstick frying pan, heat the remaining 2 tablespoons oil over moderately high heat. Sprinkle the fish with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dust the flounder with the flour and shake off any excess. Sauté the fish until brown and just done, about 2 minutes a side for 1/2-inch-thick fillets. Serve the fish on the couscous with the remaining parsley puree on the top.
- Fish Alternatives: Any mild-tasting fish fillets will go well with the relatively delicate sauce. Try lake perch, whiting, croaker, drum, or bass, or of course, any of the flounder family, such as lemon or gray sole.
POPSICLE KISSES: FLOUNDER OVER HERBED COUSCOUS
From popsiclekisses.blogspot.com
BAKED FLOUNDER WITH HERB BUTTER - THE WASHINGTON POST
From washingtonpost.com
LEMON-HERB BAKED FLOUNDER & COUSCOUS WITH SAVORY SPICES
From drbeckyshealthdoneright.com
BAKED WHOLE FLOUNDER WITH HERB BUTTER IS A 30-MINUTE DINNER …
From seattletimes.com
EASY-TO-MAKE COUSCOUS RECIPE - RECIPES.NET
From recipes.net
HERBED COUSCOUS RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON PICCATA FLOUNDER WITH HERBED COUSCOUS (RECIPE INSPIRED BY ...
From pinterest.com
SIMPLE OVEN BAKED FLOUNDER WITH LEMON AND HERB RECIPE
From crystalcarder.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
FLOUNDER WITH HERBED COUSCOUS - FAMILYTIME.COM
From familytime.com
FLOUNDER WITH HERBED COUSCOUS - DAIRY FREE RECIPES
From fooddiez.com
FLOUNDER WITH HERBED COUSCOUS | JDOG | COPY ME THAT
From copymethat.com
FLOUNDER WITH HERBED COUSCOUS - DAIRY FREE RECIPES
From fooddiez.com
GRILLED ZUCCHINI & HALLOUMI WITH HERBED COUSCOUS RECIPE
From eatingwell.com
FLOUNDER WITH HERBED COUSCOUS RECIPE | RECIPE | COUSCOUS RECIPES ...
From pinterest.co.uk
CREOLE FLOUNDER WITH LEMON COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
BAKED FLOUNDER WITH LEMON GARLIC BUTTER - RANTS FROM MY CRAZY …
From rantsfrommycrazykitchen.com
FLOUNDER WITH HERBED COUSCOUS - BAY SHORE STEAM POT
From bayshoresteampot.com
OVEN - BAKED FLOUNDER WITH HERBED TOPPING - RECIPE | COOKS.COM
From cooks.com
HERBED COUSCOUS RECIPE - BRAZILIAN KITCHEN ABROAD
From braziliankitchenabroad.com
10 BEST FLOUNDER FILLET AND PASTA RECIPES | YUMMLY
From yummly.com
5 WAYS TO MAKE FLOUNDER | FOOD & WINE
From foodandwine.com
CRISPY FLOUNDER WITH LEMON HERB SAUCE -VALERIE HOFF
From valeriehoff.com
WORLD BEST FILLET COOKING RECIPES : FLOUNDER WITH HERBED COUSCOUS
From worldbestfilletrecipes.blogspot.com
BAKED FLOUNDER WITH HERBED MAYO AND VERMOUTH RECIPE
From webetutorial.com
FLOUNDER WITH HERBED COUSCOUS
From audrey-yummyfood.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #seafood #african #easy #fish #dietary #one-dish-meal #low-saturated-fat #low-in-something #freshwater-fish #bass #saltwater-fish #sole-and-flounder #tilapia #taste-mood #3-steps-or-less
You'll also love