Four Berry Smoothies Recipes
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
FOUR-BERRY SMOOTHIES
"This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home," relates Krista Johnson, Crosslake, Minnesota. "As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein.
FOUR-BERRY SMOOTHIES
'This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home,' relates Krista Johnson, Crosslake, Minnesota. 'As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast.'
Provided by Allrecipes Member
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately.n
Nutrition Facts : Calories 244.2 calories, Carbohydrate 54.5 g, Cholesterol 3.7 mg, Fat 0.7 g, Fiber 6.5 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 80.1 mg, Sugar 46.3 g
MIXED BERRY SMOOTHIES
A surprising (healthy!) ingredient gives these mixed berry smoothies their creamy consistency and protein-packed twist.
Provided by Kelly Senyei
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add all of the ingredients to a blender in the order in which they are listed. Blend until smooth and pourable. Taste and adjust the sweetness by adding more honey or agave nectar as desired.
FOUR-BERRY SMOOTHIES
'This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home,' relates Krista Johnson, Crosslake, Minnesota. 'As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast.'
Provided by Allrecipes Member
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into glasses; serve immediately.n
Nutrition Facts : Calories 244.2 calories, Carbohydrate 54.5 g, Cholesterol 3.7 mg, Fat 0.7 g, Fiber 6.5 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 80.1 mg, Sugar 46.3 g
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