Fragrant Courgette Prawn Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRAGRANT COURGETTE & PRAWN CURRY



Fragrant courgette & prawn curry image

Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 12

2 tbsp sunflower oil
500g courgettes , thickly sliced
½ tsp cumin seeds
2 tbsp ginger , finely chopped
6 garlic cloves , crushed
1 red chilli , deseeded and finely chopped
1 tsp ground coriander
¼ tsp ground turmeric
500g tomato , chopped
150ml hot vegetable stock
225g pack raw peeled frozen jumbo prawn , thawed
½ small bunch coriander , roughly chopped

Steps:

  • Heat the oil in a large wok and stir-fry the courgettes for 5-6 mins until softened. Lift from the pan with a slotted spoon, leaving the oil behind.
  • Add the cumin seeds to the pan and toast for a few secs, then add the ginger, garlic, chilli and spices. Cook, stirring for 1-2 mins, then tip in the tomatoes and cook for a few mins more.
  • Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns. Cook gently until the prawns change from grey to pink and the courgettes are tender, but not too soft. Stir in most of the coriander, saving some to sprinkle over the top. Serve with basmati rice and mango chutney, if you like.

Nutrition Facts : Calories 305 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 1.41 milligram of sodium

More about "fragrant courgette prawn curry recipes"

GARLIC CHILLI PRAWNS WITH COURGETTE NOODLES - GREAT …
garlic-chilli-prawns-with-courgette-noodles-great image
1. Sauté the garlic and chilli flakes for a minute or two, just to let the garlic soften a bit - don’t let it brown. Add the prawns and sauté until they turn pink. 2. Add the cherry tomatoes and carrots and cook for a minute or two until the tomatoes …
From greatbritishchefs.com


PRAWN CALDINE CURRY RECIPE | OLIVEMAGAZINE
prawn-caldine-curry-recipe-olivemagazine image
2018-06-23 Method. STEP 1. Put the king prawns into a bowl with the vinegar and a large pinch of salt, and leave while you make the curry sauce. STEP 2. Put the onion and tomatoes into a small blender and whizz to a purée. STEP 3. …
From olivemagazine.com


SUPER TASTY PRAWN CURRY RECIPE (RIDICULOUSLY …
super-tasty-prawn-curry-recipe-ridiculously image
1. Heat the coconut oil in a large frying pan on a low heat and cook the onion for 10 minutes until fragrant and golden brown. 2. Add the ginger, garlic and chilli and cook for 2 minutes more. 3. Add the chopped tomatoes, curry powder, …
From foodforfitness.co.uk


SPICY PRAWNS WITH COURGETTES - PIGEON COTTAGE KITCHEN
2016-08-04 4 courgettes, washed with ends sliced off and cut into 2cm chunks and then again into 4 smaller chunks; 350g good quality medium to large, raw prawns; 2 tablespoons of sunflower oil; 4 cloves of garlic, finely chopped; 1 fresh, hot green chilli, seeds removed, finely chopped; ½ teaspoon turmeric; ¼ teaspoon chilli powder; 1½ teaspoons of ...
From pigeoncottage.com


FRAGRANT PRAWN AND TOMATO CURRY - WAITROSE
Heat the oil in a small, heavy-based frying pan and add the garlic, ginger, chilli, cardamom and curry leaves. Cook over a medium heat for a couple of minutes, then add the tomatoes and stir to coat. Pour in the coconut cream, season and simmer, covered, for 10 minutes to give a creamy sauce. Add the prawns and spinach to the pan, bring to the ...
From waitrose.com


FRAGRANT COURGETTE AND PRAWN CURRY RECIPE | EAT YOUR BOOKS
Fragrant courgette and prawn curry from BBC Good Food Magazine, August 2011 (page 80) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) coriander ...
From eatyourbooks.com


HOW TO PREPARE DELICIOUS FRESH AND FRAGRANT KING PRAWN CURRY
2021-04-15 Fresh and fragrant king prawn curry. Saffron is used generously in this creamy, tangy, mild but magnificent Indian restaurant style curry, which also features Green Cardamom. Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns. Cook gently until the prawns change from grey to pink and the …
From cookcodex.com


COURGETTE CURRY RECIPE | OLIVEMAGAZINE
2021-05-18 Method. STEP 1. Whizz the onion, garlic, ginger and chilli with 50ml of water in a high-powered blender until smooth. STEP 2. Heat the sunflower oil in a large frying pan over a medium heat and add the cumin seeds, mustard seeds, and curry leaves, stirring for 30 seconds. Tip the onion paste into the pan with a pinch of salt and cook, stirring ...
From olivemagazine.com


FRAGRANT PRAWN CURRY WITH LEMON BASMATI RICE | CRUSH MAGAZINE
Nov 3, 2015 - A tasty prawn curry recipe with a lemon infused basmati rice. Nov 3, 2015 - A tasty prawn curry recipe with a lemon infused basmati rice. Nov 3, 2015 - A tasty prawn curry recipe with a lemon infused basmati rice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.ca


HOW TO MAKE TASTY FRESH AND FRAGRANT KING PRAWN CURRY
2021-04-14 Fresh and fragrant king prawn curry. Saffron is used generously in this creamy, tangy, mild but magnificent Indian restaurant style curry, which also features Green Cardamom. Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns. Cook gently until the prawns change from grey to pink and the …
From cookcodex.com


JAMIE OLIVER’S EASY PRAWN CURRY | FAMILY FAVOURITES RECIPE
Peel and matchstick the ginger. Trim the spring onions and slice into 2cm lengths. Put it all into a large nonstick frying pan on a high heat with 1 tablespoon of olive oil, and stir-fry for 3 minutes, then stir in the mango chutney. Carefully pour half the mixture into a blender, returning the pan to the heat and adding the prawns to stir-fry.
From thehappyfoodie.co.uk


FRAGRANT COURGETTE & PRAWN CURRY | RECIPE | FODMAP RECIPES, BBC …
Mar 24, 2016 - Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot, from BBC Good Food. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.com


DO ME A FLAVOUR!: PRAWN & COURGETTE CURRY - BLOGGER
2013-04-25 Get a heavy based pan on a medium to high heat and add a good slug of veg oil. 6. Once the oil has heated up add the powdered spices, cumin, cayenne, tumeric and salt to cook through for a minute or so. Then add the ginger and chili. 7. Next add the courgettes and stir so they are covered with the spices. 8.
From domeaflavour.blogspot.com


SLIMMING WORLD’S CHIANG MAI PRAWN AND COURGETTE CURRY RECIPE
2019-10-02 Method. First put all the ingredients for the Chiang Mai curry paste in a food processor or blender and blitz until fairly smooth. Spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the curry paste and stir-fry for 4-5 minutes or until fragrant. Stir in the sweetener, tamarind, fish sauce, lime ...
From goodto.com


THAI COURGETTE & PRAWN CURRY - SIMPLY FRESH
Add the curry paste and cover over a low heat for another minute, stirring. 2. Add the coconut milk, lemongrass, lime zest and juice, Thai fish sauce, soy sauce, sugar and 100ml water, and heat until simmering, stirring often. 3. Halve the courgettes lengthways, cut into slices and add to the pan. Cover and simmer for 5 minutes. 4.
From simplyfresh.info


EASY COURGETTE-PRAWN CURRY - SPICE AND COLOUR
2021-02-12 Add the onion and fry until golden. Add turmeric, red chilli powder with a little splash of water so they do not burn. Fry for a few seconds. Add the chopped courgettes and the salt. Sauté for a few seconds and add half a glass (about 100ml) of water. Cover and cook for 10 minutes or until the courgettes are tender. Add the clean prawns and mix.
From spiceandcolour.com


FRAGRANT COURGETTE & PRAWN CURRY | BBC GOOD FOOD
© 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com


FRAGRANT COURGETTE & PRAWN CURRY | KC PORTER | COPY ME THAT
Fragrant Courgette & Prawn Curry. bbcgoodfood.com KC Porter. loading... Ingredients. 2 tbsp sunflower oil; 500g courgettes, thickly sliced; ½ tsp cumin seeds; 2 tbsp ginger, finely chopped; 6 garlic cloves, crushed ; 1 red chilli, deseeded and finely chopped; 1 tsp ground coriander; ¼ tsp ground turmeric; 500g tomato, chopped; 150ml hot vegetable stock; 225g pack raw peeled …
From copymethat.com


FRAGRANT COURGETTE & PRAWN CURRY | CHRIS | COPY ME THAT
Fragrant Courgette & Prawn Curry. bbcgoodfood.com Chris. loading... X. Ingredients. 2 tbsp sunflower oil; 500g courgettes, thickly sliced; ½ tsp cumin seeds; 2 tbsp ginger, finely chopped; 6 garlic cloves, crushed ; 1 red chilli, deseeded and finely chopped; 1 tsp ground coriander; ¼ tsp ground turmeric; 500g tomato, chopped; 150ml hot vegetable stock; 225g pack raw peeled …
From copymethat.com


FRAGRANT COURGETTE & PRAWN CURRY - BBC GOOD FOOD …
Method. Heat the oil in a large wok and stir-fry the courgettes for 5-6 mins until softened. Lift from the pan with a slotted spoon, leaving the oil behind. Add the cumin seeds to the pan and toast for a few secs, then add the ginger, garlic, chilli and spices. Cook, stirring for 1-2 mins, then tip in the tomatoes and cook for a few mins more.
From bbcgoodfoodme.com


FRAGRANT COURGETTE & PRAWN CURRY – COOKER APP
Add the cumin seeds to the pan and toast for a few secs, then add the ginger, garlic, chilli and spices. Cook, stirring for 1-2 mins, then tip in the tomatoes and cook for a …
From cookerapp.com


FRAGRANT PRAWN CURRY - FOOD24
2012-08-14 Put all the paste ingredients into a food processor and blitz until a paste is formed. Heat the oil and sauté the paste until fragrant. Add the stock and simmer for a few minutes, then add the coconut milk, sugar and fish sauce and bring to the boil. Simmer uncovered for +- 15 minutes allowing it to reduce slightly and for the flavour to develop.
From food24.com


10 MINUTE PRAWN AND COURGETTI — CLODAGH MCKENNA
2021-07-29 2. Next add the prawns to the pan, toss and cook for two minutes, then add in the juice and zest of 1 lemon. Continue to cook until the prawns are pink and cooked through, about for a further three minutes. 3. Lastly add the courgette noodles, chopped Italian parsley and season with sea salt and freshly ground black pepper. Toss and cook for ...
From clodaghmckenna.com


FRAGRANT COURGETTE & PRAWN CURRY | RECIPE | PRAWN CURRY, BBC GOOD …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.fr


PRAWN AND COURGETTE STIR-FRY WITH PAD THAI-STYLE NOODLES - NADIA LIM
Instructions. In a food processor or blender combine the coconut oil, garlic, chilli, onion and roasted peanuts and blend until finely chopped and moist. Heat a large frying pan or wok and sauté this peanut paste on medium heat for 1-2 minutes until fragrant, then add the prawns and toss until pink and cooked through.
From nadialim.com


RECIPE: TASTY FRESH AND FRAGRANT KING PRAWN CURRY - PIZZA TOPPINGS
Fresh and fragrant king prawn curry. Pour in the stock and simmer to make a pulpy sauce, then add the courgettes and prawns. Cook gently until the prawns change from grey to pink and the courgettes are tender, but not too soft. Let the water drain from the prawns. - Chop the onions and the tomatoes, slit and cut the green chillies. - Take out coconut milk from a quarter of a …
From pizzatoppingsz.blogspot.com


PRAWN, COURGETTE AND LENTIL CURRY - PERSHORE PATTY
2017-02-06 Method. Melt the coconut oil in a wok or large frying pan over a medium to high heat. Add the onion and courgettes (and the chilli if using) and stir-fry until starting to soften. Spoon in the curry paste and fry for 30 seconds before pouring in the chopped tomatoes. Bring to the boil, then add the prawns and lentils.
From pershorepatty.com


FRAGRANT PRAWN AND TOMATO CURRY - BARIATRIC COOKERY
2010-09-06 The recipe is wonderfully high in protein but only serves 2. Simply double the quantities if you wish to feed 4. Fragrant Prawn and Tomato Curry. Ingredients. 1 tsp sunflower oil 1 clove garlic, sliced 1.5 cm piece root ginger, peeled and chopped 1/2 green chilli, deseeded and chopped 2 cardamom pods, crushed 2 tsp freeze-dried curry leaves 100g cherry …
From bariatriccookery.com


INDIAN PRAWNS WITH COURGETTES BY MADHUR JAFFREY - YOUTUBE
Indian Cookery legend Madhur Jaffrey demonstrates how to make Indian Prawns with Courgettes. Click here to see the full programme: http://bit.ly/ZCENc0For mo...
From youtube.com


FRAGRANT PRAWN CURRY WITH LEMON BASMATI RICE | CRUSH MAGAZINE
Prawn curry. Heat the oil and sauté the paste until fragrant. Add the stock and simmer for a few minutes, then add the coconut milk, sugar and fish sauce and bring to the boil. Simmer uncovered for about 15 minutes, allowing it to reduce slightly and for the flavour to develop. Add the green beans and simmer, covered, for about 2 minutes. Add ...
From crushmag-online.com


THAI GREEN PRAWN CURRY WITH EDAMAME BEANS - PROPERFOODIE
2021-06-13 Add 3 tablespoon of Thai green curry paste and cook for 1 minute to release the flavours. Next add a can coconut milk and stir well until fully combined with the paste. Continue to stir until heated through. Next add a small amount of cold water to 1 tablespoon of plain flour and mix into a paste.
From properfoodie.com


CREAMY COURGETTE (ZUCCHINI) CURRY: EASY RECIPE - EFFORTLESS FOODIE
2021-05-28 Heat the oil in a frying pan or shallow casserole and fry the onion, garlic, fresh ginger and chopped coriander stalks for 4 minutes until beginning to soften. Stir in the curry paste and spices and cook for a further 2 minutes. Add in the chopped courgettes and peppers and fry for 5 minutes until the courgette is starting to become tender.
From effortlessfoodie.com


FRAGRANT COURGETTE & PRAWN CURRY | STRANGER FOODS
Instructions. Heat the oil in a large wok and stir-fry the courgettes for 5-6 minutes until softened. Set aside on a plate leaving the oil behind.; Add the cumin seeds to the wok and toast for a few seconds, then add the ginger, garlic, chilli and spices.Cook, stirring, for 1-2 minutes, then tip in the tomatoes and cook for a few minutes more.; Pour in the stock and simmer to make a pulpy ...
From strangerfoods.org


BURMESE PRAWN CURRY | QUICK & EASY RECIPE
Once the onions are ready, add the crushed garlic, ginger and coriander stalks and fry for a few minutes until fragrant. Add the spices and creamed coconut, breaking it up into smaller pieces as you stir. It should melt in. Finally, add the fish sauce and the prawns and cook over a medium heat for about 5 minutes or until the prawns are cooked ...
From thehappyfoodie.co.uk


FRAGRANT COURGETTE & PRAWN CURRY | RECIPE | PRAWN CURRY, BBC GOOD …
Jun 30, 2019 - Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot, from BBC Good Food. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.co.uk


PRAWN WITH CREAM CURRY SAUCE - CARNATION MILK
Directions. 1 : Marinate shrimp with salt and pepper for 15 minutes. Pat dry with paper towel, set aside. 2 : Heat oil in pan over medium high heat. Stir fry the shrimps until cooked, about 5 minutes. Remove and set aside. 3 : Carefully wipe pan and melt the butter over medium high heat. Add curry leaves, curry powder, red chili and stir fry ...
From carnationmilk.ca


FRAGRANT COURGETTE & PRAWN CURRY | RECIPE | FODMAP RECIPES, …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.com


BEST GARLICKY PRAWN COURGETTE BOATS RECIPE - DELISH
Bake until tender, about 20 minutes. In a large pan over medium heat, melt butter. Add prawns and season with salt and pepper. Cook until pink and cooked through, 3 …
From delish.com


FRAGRANT PRAWN CURRY - TIME & LEISURE
2022-05-24 Step one Peel the prawns and discard the shells. Using a small sharp knife, remove the fine digestive cord. Wash the prawns in cold water with ½ teaspoon of salt, rinse well and pat them dry with kitchen paper. Step two Remove the outer layer of the stick of lemon grass until you get to the tender, whitish core.
From timeandleisure.co.uk


300 EASY AND TASTY PRAWN CURRY RECIPES BY HOME COOKS - COOKPAD
Prawn curry recipes (300) prawn. McPhee's Coconut and Bell Pepper King Prawn Curry. King Prawns - (Peeled and butterflyed) • Salt and Pepper - (To taste) • Lime Juice • Olive Oil • White Onion - (Peeled and finely diced) • Red Bell Pepper - (Sliced) • Fresh Ginger - (peeled and grated) • Garlic - (Peeled and Crushed) 40 minutes; 4 people; India; The McPhee's Company ...
From cookpad.com


FRAGRANT COURGETTE & PRAWN CURRY | RECIPE | PRAWN CURRY, BBC GOOD …
Aug 26, 2020 - Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot, from BBC Good Food. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in . Sign up. Explore. Food And …
From pinterest.co.uk


Related Search