Fresh Mint Herbal Tea Recipes
REFRESHING MINT TEA
Learn how to make caffeine-free mint tea with this easy recipe. Use fresh peppermint, spearmint, or other mints, and enjoy it hot or cold.
Provided by Lindsey Goodwin
Categories Beverage
Time 8m
Yield 2
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Bring the water to a boil.
- Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength.
- Add optional sweetener. Start with 1 teaspoon per cup and add more as desired.
- If serving iced, fill tall glasses with ice and pour the tea over. If serving hot, pour the tea into mugs. Garnish with optional lemon slices and/or lemon juice to taste.
Nutrition Facts : Calories 0 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 0 g, Fat 0 g, ServingSize 2 servings, UnsaturatedFat 0 g
FRESH MINT TEA (HONEY CITRUS MINT TEA + FLAVOR VARIATIONS)
How to make fresh mint tea with mint leaves, lemon, and honey (vegan optional) in under 10 minutes. It can be served warm or iced for either a soothing or bright and refreshing, healthful caffeine-free herbal tea. This honey citrus mint tea is also super versatile - keep reading for all my favorite variations.
Provided by Samira
Time 5m
Number Of Ingredients 4
Steps:
- Wash the mint leaves well, especially when freshly picked from an outdoor plant.
- Add the leaves and water to a saucepan and bring to a boil over medium-low heat, allowing it to boil for 2 minutes before turning off the heat.Alternatively, you can boil the water in a kettle and pour it directly over the leaves in your mug/teapot, leaving it to steep for several minutes. However, I don't find the flavor infuses as much this way.
- Allow it to steep for a further minute or two before transferring to a teapot or mug with a few slices of lemon and a drizzle of honey (best added after the tea cools slightly). Enjoy!The longer you steep the tea, the stronger it will become. I usually enjoy my first cup after the above. The second cup is then more robust, and the third is even more so (and usually requires a little extra drizzle of honey or can be diluted with some ice cubes/ water and turned into an iced version).
Nutrition Facts : ServingSize 1 Cup of tea, Calories 30 kcal, Carbohydrate 8 g, Sodium 16 mg, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Fiber 3 g, Sugar 1 g, UnsaturatedFat 2 g
FRESH MINT TEA
Grab a handful of fresh mint leaves and pour over boiling water to release its wonderful flavour and scent. Sweeten the tea with honey according to taste
Provided by Miriam Nice
Categories Afternoon tea, Drink
Time 5m
Yield Makes one 500-600ml pot (serves 1-2)
Number Of Ingredients 2
Steps:
- Take a few leaves of the mint in one hand and sharply clap your other hand on top, then drop the leaves into a teapot or cafetiere. Repeat with the rest of the mint, saving a few small sprigs for each glass as a garnish.
- Fill up the pot with boiling water and let it infuse for 2-3 mins or until the liquid starts to take on a slight pale yellow/green hue. Strain the tea into cups or heatproof glasses and sweeten with honey to taste. Drop the reserved mint into the cups to decorate if you like.
Nutrition Facts : Calories 13 calories, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Protein 0.1 grams protein
FRESH MINT AND MELISSA (LEMON BALM) TEA - TISANE- INFUSION
There's nothing like a cup of fresh mint and melissa (lemon balm) tea or tisane to refresh, calm and soothe you after a morning or afternoon spent at the gym or in the garden. Enjoy! Wonderful hot or iced sweetened with my vanilla or herb sugar recipe #431886, or with lavender honey recipe #383209. Makes two cups of tea.
Provided by BecR2400
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pour boiling water over fresh herbs (or use a tea ball) in a tea pot that's been rinsed out with warm water.
- Let steep for about five minutes.
- Strain into warmed tea cups and enjoy your tea - tisane - infusion sweetened to your taste with honey or sugar. May be served hot, or cold over ice. Enjoy!
Nutrition Facts : Calories 1.1, Sodium 7.6, Carbohydrate 0.2, Fiber 0.1, Protein 0.1
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